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Nutritional Facts: Shrimp & Pasta With Goat Cheese Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 lb (456g)
pasta
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
4 ounces (114g)
goat cheese
12 ounces (340g)
chicken stock
3 (6g)
sun-dried tomatoes
6 ounces (171g)
asparagus
6 ounces (170g)
mushrooms
1 (48g)
lemons, juice of
1 piece (3g)
garlic
Total 1 serving
Alanine (g) 3.8 2.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 2.2 0.0 0.1 0.7 n/a 0.0 0.2 0.1 n/a 0.0 9 2
Ash (g) 8.4 4.0 0.6 0.1 3.3 2.1 0.8 1.1 1.4 0.1 0.0 22 6
Aspartic acid (g) 6.9 2.8 0.0 0.1 1.2 n/a 0.1 1.0 0.3 n/a 0.0 12 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 95.8 6.8 2.3 338.5 10.2 6.6 39.4 5.1 2.9 5.4 758 190
Calories 322.1 1,691.8 203.6 56.9 413.5 122.5 15.5 37.7 37.4 10.6 4.5 2,916 729
Calories (kj) 1,347.2 7,081.7 851.7 238.0 1,731.3 513.7 64.7 161.1 158.2 43.7 18.7 12,210 3,052
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 4.1 340.5 0.0 11.9 2.9 12.0 3.3 7.0 5.5 3.3 1.0 392 98
Cholesterol (mg) 571.5 0.0 61.1 0.0 89.7 10.2 0.0 0.0 0.0 0.0 0.0 733 183
Copper (mg) 0.8 1.3 0.0 0.0 0.6 0.2 0.1 0.3 0.5 0.0 0.0 4 1
Cystine (g) 0.7 1.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 14.6 0.0 0.4 0.0 0.0 0.7 3.4 1.7 0.1 0.1 21 5
Folate (mcg) 86.2 1,080.7 0.9 28.6 2.3 17.0 4.1 255.4 28.9 9.6 0.1 1,514 378
Folate, DFE (mcg) 86.2 1,783.0 0.9 45.5 2.3 17.0 4.1 255.4 28.9 9.6 0.1 2,233 558
Folate, food (mcg) 86.2 82.1 0.9 4.5 2.3 17.0 4.1 255.4 28.9 9.6 0.1 491 123
Folic acid (mcg) 0.0 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,023 256
Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a 1.4 0.3 0.5 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.7 2.5 0.5 n/a 4 1
Glutamic acid (g) 10.8 21.0 0.1 0.5 4.6 n/a 0.3 0.4 0.6 n/a 0.0 38 10
Glycine (g) 3.6 2.0 0.0 0.1 0.3 n/a 0.0 0.2 0.2 n/a 0.0 6 2
Histidine (g) 1.4 1.4 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 15.0 0.0 0.7 1.8 0.7 0.5 1.6 0.9 0.0 0.1 22 6
Isoleucine (g) 2.8 2.3 0.0 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.0 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.3 4.5 0.0 0.1 2.1 n/a 0.0 0.2 0.2 n/a 0.0 13 3
Lysine (g) 5.9 1.4 0.0 0.0 1.8 n/a 0.0 0.2 0.2 n/a 0.0 9 2
Magnesium (mg) 99.8 241.7 0.6 3.4 32.9 13.6 11.6 24.0 15.3 2.9 0.8 447 112
Maltose (g) 0.0 8.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Manganese (mg) 0.1 4.2 0.0 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.1 5 1
Methionine (g) 1.8 0.7 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 0.8 6.0 0.0 7.7 2.0 0.0 0.0 0.0 0.0 0.0 17 4
Niacin (mg) 8.1 32.7 0.0 0.9 1.3 5.4 0.5 1.9 6.1 0.0 0.0 57 14
Pantothenic acid (mg) 1.4 2.0 0.0 0.1 0.2 n/a 0.1 0.4 2.5 0.1 0.0 7 2
Phenylalanine (g) 2.7 3.0 0.0 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.0 7 2
Phosphorus (mg) 1,106.8 861.8 6.8 16.9 426.0 91.9 21.4 92.6 146.3 3.8 4.6 2,779 695
Polyunsaturated Fat (g) 0.6 2.6 0.9 0.1 0.8 0.7 0.1 0.2 0.3 0.0 0.0 6 2
Potassium (mg) 512.6 1,016.9 6.8 16.7 179.5 357.2 205.6 384.0 541.0 49.4 12.0 3,282 820
Proline (g) 2.8 7.2 0.0 0.2 3.0 n/a 0.0 0.1 0.1 n/a 0.0 13 3
Protein (g) 61.7 59.5 0.2 1.6 24.5 8.6 0.8 4.1 5.3 0.2 0.2 167 42
Retinol (mcg) 244.9 0.0 190.6 0.0 455.5 3.4 0.0 0.0 0.0 0.0 0.0 894 224
Riboflavin (mg) 0.1 1.8 0.0 0.1 0.8 0.3 0.0 0.2 0.7 0.0 0.0 4 1
Saturated Fat (g) 0.5 1.3 14.6 0.0 23.4 1.1 0.0 0.1 0.1 0.0 0.0 41 10
Selenium (mcg) 134.3 288.2 0.3 5.3 4.3 7.5 0.3 10.5 15.8 0.0 0.4 467 117
Serine (g) 2.5 2.8 0.0 0.1 0.9 n/a 0.0 0.2 0.2 n/a 0.0 7 2
Sodium (mg) 2,567.3 27.4 202.8 0.3 585.0 486.5 125.7 24.0 8.5 0.5 0.5 4,029 1,007
Starch (g) 0.0 284.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 285 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
Sugar (g) 0.0 12.2 0.0 0.0 2.9 5.4 2.3 2.2 3.4 1.2 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 4.1 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 5 1
Threonine (g) 2.4 2.1 0.0 0.0 0.9 n/a 0.0 0.2 0.2 n/a 0.0 6 1
Tocopherol, alpha (mg) 6.0 0.5 0.7 0.0 0.3 0.1 0.0 2.6 0.0 0.1 0.0 10 3
Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 4.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 5 1
Total Fat (g) 4.6 6.9 23.0 0.2 33.9 4.1 0.2 0.4 0.6 0.1 0.0 74 18
Trans-monoenoic Fat (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.7 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 2.3 1.1 0.0 0.0 1.0 n/a 0.0 0.1 0.1 n/a 0.0 5 1
Valine (g) 2.9 2.7 0.0 0.1 1.7 n/a 0.0 0.2 0.4 n/a 0.0 8 2
Vitamin A, IU (IU) 816.5 0.0 709.7 0.0 1,663.1 10.2 52.4 1,724.6 0.0 2.9 0.3 4,980 1,245
Vitamin A, RAE (mcg) 244.9 0.0 194.3 0.0 462.4 3.4 2.6 85.7 0.0 0.0 0.0 993 248
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 2.4 13.2 3.6 18.6 0.9 39 10
Vitamin D (IU) 9.1 0.0 17.0 0.0 25.0 0.0 0.0 0.0 11.9 0.0 0.0 63 16
Water (g) 376.5 45.1 4.5 1.9 51.7 313.5 0.9 158.8 157.3 44.3 1.8 1,156 289
Zinc (mg) 4.4 6.4 0.0 0.1 0.7 0.5 0.1 1.0 0.9 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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