Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) shrimp |
1 lb (456g) pasta |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
4 ounces (114g) goat cheese |
12 ounces (340g) chicken stock |
3 (6g) sun-dried tomatoes |
6 ounces (171g) asparagus |
6 ounces (170g) mushrooms |
1 (48g) lemons, juice of |
1 piece (3g) garlic |
Total | 1 serving | |
| Alanine (g) | 3.8 | 2.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 2.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 8.4 | 4.0 | 0.6 | 0.1 | 3.3 | 2.1 | 0.8 | 1.1 | 1.4 | 0.1 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 6.9 | 2.8 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.9 | 95.8 | 6.8 | 2.3 | 338.5 | 10.2 | 6.6 | 39.4 | 5.1 | 2.9 | 5.4 | 758 | 190 |
| Calories | 322.1 | 1,691.8 | 203.6 | 56.9 | 413.5 | 122.5 | 15.5 | 37.7 | 37.4 | 10.6 | 4.5 | 2,916 | 729 |
| Calories (kj) | 1,347.2 | 7,081.7 | 851.7 | 238.0 | 1,731.3 | 513.7 | 64.7 | 161.1 | 158.2 | 43.7 | 18.7 | 12,210 | 3,052 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.1 | 340.5 | 0.0 | 11.9 | 2.9 | 12.0 | 3.3 | 7.0 | 5.5 | 3.3 | 1.0 | 392 | 98 |
| Cholesterol (mg) | 571.5 | 0.0 | 61.1 | 0.0 | 89.7 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733 | 183 |
| Copper (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 3.4 | 1.7 | 0.1 | 0.1 | 21 | 5 |
| Folate (mcg) | 86.2 | 1,080.7 | 0.9 | 28.6 | 2.3 | 17.0 | 4.1 | 255.4 | 28.9 | 9.6 | 0.1 | 1,514 | 378 |
| Folate, DFE (mcg) | 86.2 | 1,783.0 | 0.9 | 45.5 | 2.3 | 17.0 | 4.1 | 255.4 | 28.9 | 9.6 | 0.1 | 2,233 | 558 |
| Folate, food (mcg) | 86.2 | 82.1 | 0.9 | 4.5 | 2.3 | 17.0 | 4.1 | 255.4 | 28.9 | 9.6 | 0.1 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,023 | 256 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.5 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.5 | 0.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 10.8 | 21.0 | 0.1 | 0.5 | 4.6 | n/a | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 38 | 10 |
| Glycine (g) | 3.6 | 2.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 6 | 2 |
| Histidine (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 15.0 | 0.0 | 0.7 | 1.8 | 0.7 | 0.5 | 1.6 | 0.9 | 0.0 | 0.1 | 22 | 6 |
| Isoleucine (g) | 2.8 | 2.3 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 4.5 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 13 | 3 |
| Lysine (g) | 5.9 | 1.4 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 99.8 | 241.7 | 0.6 | 3.4 | 32.9 | 13.6 | 11.6 | 24.0 | 15.3 | 2.9 | 0.8 | 447 | 112 |
| Maltose (g) | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 1.8 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 6.0 | 0.0 | 7.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 8.1 | 32.7 | 0.0 | 0.9 | 1.3 | 5.4 | 0.5 | 1.9 | 6.1 | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 1.4 | 2.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.4 | 2.5 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 2.7 | 3.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,106.8 | 861.8 | 6.8 | 16.9 | 426.0 | 91.9 | 21.4 | 92.6 | 146.3 | 3.8 | 4.6 | 2,779 | 695 |
| Polyunsaturated Fat (g) | 0.6 | 2.6 | 0.9 | 0.1 | 0.8 | 0.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 512.6 | 1,016.9 | 6.8 | 16.7 | 179.5 | 357.2 | 205.6 | 384.0 | 541.0 | 49.4 | 12.0 | 3,282 | 820 |
| Proline (g) | 2.8 | 7.2 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 13 | 3 |
| Protein (g) | 61.7 | 59.5 | 0.2 | 1.6 | 24.5 | 8.6 | 0.8 | 4.1 | 5.3 | 0.2 | 0.2 | 167 | 42 |
| Retinol (mcg) | 244.9 | 0.0 | 190.6 | 0.0 | 455.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 894 | 224 |
| Riboflavin (mg) | 0.1 | 1.8 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 1.3 | 14.6 | 0.0 | 23.4 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 41 | 10 |
| Selenium (mcg) | 134.3 | 288.2 | 0.3 | 5.3 | 4.3 | 7.5 | 0.3 | 10.5 | 15.8 | 0.0 | 0.4 | 467 | 117 |
| Serine (g) | 2.5 | 2.8 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 2,567.3 | 27.4 | 202.8 | 0.3 | 585.0 | 486.5 | 125.7 | 24.0 | 8.5 | 0.5 | 0.5 | 4,029 | 1,007 |
| Starch (g) | 0.0 | 284.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.0 | 0.0 | 2.9 | 5.4 | 2.3 | 2.2 | 3.4 | 1.2 | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.4 | 2.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.5 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 4.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 4.6 | 6.9 | 23.0 | 0.2 | 33.9 | 4.1 | 0.2 | 0.4 | 0.6 | 0.1 | 0.0 | 74 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.3 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 2.9 | 2.7 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 816.5 | 0.0 | 709.7 | 0.0 | 1,663.1 | 10.2 | 52.4 | 1,724.6 | 0.0 | 2.9 | 0.3 | 4,980 | 1,245 |
| Vitamin A, RAE (mcg) | 244.9 | 0.0 | 194.3 | 0.0 | 462.4 | 3.4 | 2.6 | 85.7 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 13.2 | 3.6 | 18.6 | 0.9 | 39 | 10 |
| Vitamin D (IU) | 9.1 | 0.0 | 17.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 63 | 16 |
| Water (g) | 376.5 | 45.1 | 4.5 | 1.9 | 51.7 | 313.5 | 0.9 | 158.8 | 157.3 | 44.3 | 1.8 | 1,156 | 289 |
| Zinc (mg) | 4.4 | 6.4 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.