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    Nutritional Facts: Shrimp & Pasta With Goat Cheese Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shrimp
    1 lb (456g)
    pasta
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    4 ounces (114g)
    goat cheese
    12 ounces (340g)
    chicken stock
    3 (6g)
    sun-dried tomatoes
    6 ounces (171g)
    asparagus
    6 ounces (170g)
    mushrooms
    1 (48g)
    lemons, juice of
    1 piece (3g)
    garlic
    Total 1 serving
    Alanine (g) 3.8 2.0 0.0 0.1 0.4 n/a 0.0 0.2 0.3 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 2.2 0.0 0.1 0.7 n/a 0.0 0.2 0.1 n/a 0.0 9 2
    Ash (g) 8.4 4.0 0.6 0.1 3.3 2.1 0.8 1.1 1.4 0.1 0.0 22 6
    Aspartic acid (g) 6.9 2.8 0.0 0.1 1.2 n/a 0.1 1.0 0.3 n/a 0.0 12 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 244.9 95.8 6.8 2.3 338.5 10.2 6.6 39.4 5.1 2.9 5.4 758 190
    Calories 322.1 1,691.8 203.6 56.9 413.5 122.5 15.5 37.7 37.4 10.6 4.5 2,916 729
    Calories (kj) 1,347.2 7,081.7 851.7 238.0 1,731.3 513.7 64.7 161.1 158.2 43.7 18.7 12,210 3,052
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Carbohydrates (g) 4.1 340.5 0.0 11.9 2.9 12.0 3.3 7.0 5.5 3.3 1.0 392 98
    Cholesterol (mg) 571.5 0.0 61.1 0.0 89.7 10.2 0.0 0.0 0.0 0.0 0.0 733 183
    Copper (mg) 0.8 1.3 0.0 0.0 0.6 0.2 0.1 0.3 0.5 0.0 0.0 4 1
    Cystine (g) 0.7 1.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 14.6 0.0 0.4 0.0 0.0 0.7 3.4 1.7 0.1 0.1 21 5
    Folate (mcg) 86.2 1,080.7 0.9 28.6 2.3 17.0 4.1 255.4 28.9 9.6 0.1 1,514 378
    Folate, DFE (mcg) 86.2 1,783.0 0.9 45.5 2.3 17.0 4.1 255.4 28.9 9.6 0.1 2,233 558
    Folate, food (mcg) 86.2 82.1 0.9 4.5 2.3 17.0 4.1 255.4 28.9 9.6 0.1 491 123
    Folic acid (mcg) 0.0 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,023 256
    Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a 1.4 0.3 0.5 n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.7 2.5 0.5 n/a 4 1
    Glutamic acid (g) 10.8 21.0 0.1 0.5 4.6 n/a 0.3 0.4 0.6 n/a 0.0 38 10
    Glycine (g) 3.6 2.0 0.0 0.1 0.3 n/a 0.0 0.2 0.2 n/a 0.0 6 2
    Histidine (g) 1.4 1.4 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 15.0 0.0 0.7 1.8 0.7 0.5 1.6 0.9 0.0 0.1 22 6
    Isoleucine (g) 2.8 2.3 0.0 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.0 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 5.3 4.5 0.0 0.1 2.1 n/a 0.0 0.2 0.2 n/a 0.0 13 3
    Lysine (g) 5.9 1.4 0.0 0.0 1.8 n/a 0.0 0.2 0.2 n/a 0.0 9 2
    Magnesium (mg) 99.8 241.7 0.6 3.4 32.9 13.6 11.6 24.0 15.3 2.9 0.8 447 112
    Maltose (g) 0.0 8.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
    Manganese (mg) 0.1 4.2 0.0 0.1 0.1 n/a 0.1 0.3 0.1 0.0 0.1 5 1
    Methionine (g) 1.8 0.7 0.0 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.4 0.8 6.0 0.0 7.7 2.0 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 8.1 32.7 0.0 0.9 1.3 5.4 0.5 1.9 6.1 0.0 0.0 57 14
    Pantothenic acid (mg) 1.4 2.0 0.0 0.1 0.2 n/a 0.1 0.4 2.5 0.1 0.0 7 2
    Phenylalanine (g) 2.7 3.0 0.0 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.0 7 2
    Phosphorus (mg) 1,106.8 861.8 6.8 16.9 426.0 91.9 21.4 92.6 146.3 3.8 4.6 2,779 695
    Polyunsaturated Fat (g) 0.6 2.6 0.9 0.1 0.8 0.7 0.1 0.2 0.3 0.0 0.0 6 2
    Potassium (mg) 512.6 1,016.9 6.8 16.7 179.5 357.2 205.6 384.0 541.0 49.4 12.0 3,282 820
    Proline (g) 2.8 7.2 0.0 0.2 3.0 n/a 0.0 0.1 0.1 n/a 0.0 13 3
    Protein (g) 61.7 59.5 0.2 1.6 24.5 8.6 0.8 4.1 5.3 0.2 0.2 167 42
    Retinol (mcg) 244.9 0.0 190.6 0.0 455.5 3.4 0.0 0.0 0.0 0.0 0.0 894 224
    Riboflavin (mg) 0.1 1.8 0.0 0.1 0.8 0.3 0.0 0.2 0.7 0.0 0.0 4 1
    Saturated Fat (g) 0.5 1.3 14.6 0.0 23.4 1.1 0.0 0.1 0.1 0.0 0.0 41 10
    Selenium (mcg) 134.3 288.2 0.3 5.3 4.3 7.5 0.3 10.5 15.8 0.0 0.4 467 117
    Serine (g) 2.5 2.8 0.0 0.1 0.9 n/a 0.0 0.2 0.2 n/a 0.0 7 2
    Sodium (mg) 2,567.3 27.4 202.8 0.3 585.0 486.5 125.7 24.0 8.5 0.5 0.5 4,029 1,007
    Starch (g) 0.0 284.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 285 71
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 2.2 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 3 1
    Sugar (g) 0.0 12.2 0.0 0.0 2.9 5.4 2.3 2.2 3.4 1.2 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 4.1 0.0 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.0 5 1
    Threonine (g) 2.4 2.1 0.0 0.0 0.9 n/a 0.0 0.2 0.2 n/a 0.0 6 1
    Tocopherol, alpha (mg) 6.0 0.5 0.7 0.0 0.3 0.1 0.0 2.6 0.0 0.1 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 4.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 5 1
    Total Fat (g) 4.6 6.9 23.0 0.2 33.9 4.1 0.2 0.4 0.6 0.1 0.0 74 18
    Trans-monoenoic Fat (g) 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.7 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.0 2 0
    Tyrosine (g) 2.3 1.1 0.0 0.0 1.0 n/a 0.0 0.1 0.1 n/a 0.0 5 1
    Valine (g) 2.9 2.7 0.0 0.1 1.7 n/a 0.0 0.2 0.4 n/a 0.0 8 2
    Vitamin A, IU (IU) 816.5 0.0 709.7 0.0 1,663.1 10.2 52.4 1,724.6 0.0 2.9 0.3 4,980 1,245
    Vitamin A, RAE (mcg) 244.9 0.0 194.3 0.0 462.4 3.4 2.6 85.7 0.0 0.0 0.0 993 248
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.7 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 2.4 13.2 3.6 18.6 0.9 39 10
    Vitamin D (IU) 9.1 0.0 17.0 0.0 25.0 0.0 0.0 0.0 11.9 0.0 0.0 63 16
    Water (g) 376.5 45.1 4.5 1.9 51.7 313.5 0.9 158.8 157.3 44.3 1.8 1,156 289
    Zinc (mg) 4.4 6.4 0.0 0.1 0.7 0.5 0.1 1.0 0.9 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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