Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (463g) jasmine rice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
24 ounces (686g) halibut fillets |
2 tablespoons (15g) all-purpose flour |
3 tablespoons (41g) coconut oil |
1/2 cup (118g) white wine |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (17g) capers |
2 tablespoons (28g) butter |
4 cups (120g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 13 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 2.6 | 0.0 | 0.0 | 10.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 13 | 3 |
| Ash (g) | 2.3 | 3.0 | 0.0 | 10.8 | 0.1 | 0.0 | 0.2 | 0.1 | 1.4 | 0.6 | 2.1 | 20 | 5 |
| Aspartic acid (g) | 3.0 | 0.0 | 0.0 | 17.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.9 | 0.7 | 2.5 | 61.7 | 2.2 | 0.0 | 10.6 | 1.8 | 6.9 | 6.8 | 118.8 | 263 | 66 |
| Calories | 1,711.3 | 0.0 | 1.4 | 761.1 | 54.6 | 351.7 | 96.4 | 6.5 | 4.0 | 203.6 | 27.6 | 3,218 | 805 |
| Calories (kj) | 7,159.5 | 0.0 | 6.0 | 3,181.7 | 228.4 | 1,471.7 | 402.2 | 26.8 | 16.5 | 851.7 | 116.4 | 13,461 | 3,365 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 377.8 | 0.0 | 0.4 | 0.0 | 11.4 | 0.0 | 3.1 | 2.0 | 0.8 | 0.0 | 4.4 | 400 | 100 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 411.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 472 | 118 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 13.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.6 | 17 | 4 |
| Folate (mcg) | 32.4 | 0.0 | 0.1 | 96.0 | 3.9 | 0.0 | 1.2 | 5.9 | 4.0 | 0.9 | 232.8 | 377 | 94 |
| Folate, DFE (mcg) | 32.4 | 0.0 | 0.1 | 96.0 | 3.9 | 0.0 | 1.2 | 5.9 | 4.0 | 0.9 | 232.8 | 377 | 94 |
| Folate, food (mcg) | 32.4 | 0.0 | 0.1 | 96.0 | 3.9 | 0.0 | 1.2 | 5.9 | 4.0 | 0.9 | 232.8 | 377 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 6.1 | 0.0 | 0.0 | 25.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 33 | 8 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3.3 | 13 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 17 | 4 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 17 | 4 |
| Magnesium (mg) | 106.4 | 0.0 | 1.0 | 192.0 | 3.3 | 0.0 | 11.8 | 1.8 | 5.7 | 0.6 | 94.8 | 417 | 104 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 9.9 | 0.0 | 0.0 | 54.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 66 | 16 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Phosphorus (mg) | 328.4 | 0.0 | 0.9 | 1,968.0 | 16.2 | 0.0 | 21.2 | 2.4 | 1.7 | 6.8 | 58.8 | 2,404 | 601 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | 35.1 | n/a | n/a | 8.3 | n/a | 10.8 | 55 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 2.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 5 | 1 |
| Potassium (mg) | 356.1 | 0.2 | 7.6 | 3,620.6 | 16.0 | 0.0 | 83.5 | 30.4 | 6.9 | 6.8 | 669.6 | 4,798 | 1,199 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Protein (g) | 31.5 | 0.0 | 0.1 | 154.6 | 1.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 3.4 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 355 | 89 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 35.3 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 53 | 13 |
| Selenium (mcg) | 69.8 | 0.0 | 0.0 | 379.9 | 5.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 457 | 114 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Sodium (mg) | 32.4 | 1,162.7 | 0.1 | 562.3 | 0.3 | 0.0 | 5.9 | 0.3 | 509.8 | 202.8 | 94.8 | 2,571 | 643 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.5 | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.4 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 11.0 | 0.1 | 40.8 | 0.0 | 0.1 | 0.1 | 23.0 | 0.5 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 500.6 | 0.0 | 0.0 | 0.0 | 1.8 | 23.7 | 709.7 | 11,252.4 | 12,491 | 3,123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 164.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 194.3 | 562.8 | 923 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.7 | 0.0 | 33.7 | 46 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1,584.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 1,601 | 400 |
| Water (g) | 48.4 | 0.0 | 0.1 | 522.0 | 1.8 | 0.0 | 102.1 | 27.2 | 14.4 | 4.5 | 109.7 | 830 | 208 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.