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    Nutritional Facts: Halibut Piccata With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (463g)
    jasmine rice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    24 ounces (686g)
    halibut fillets
    2 tablespoons (15g)
    all-purpose flour
    3 tablespoons (41g)
    coconut oil
    1/2 cup (118g)
    white wine
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (17g)
    capers
    2 tablespoons (28g)
    butter
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 10.5 0.0 0.0 n/a n/a n/a 0.0 0.2 13 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 2.6 0.0 0.0 10.4 0.1 0.0 n/a n/a n/a 0.0 0.2 13 3
    Ash (g) 2.3 3.0 0.0 10.8 0.1 0.0 0.2 0.1 1.4 0.6 2.1 20 5
    Aspartic acid (g) 3.0 0.0 0.0 17.8 0.1 0.0 n/a n/a n/a 0.0 0.3 21 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.9 0.7 2.5 61.7 2.2 0.0 10.6 1.8 6.9 6.8 118.8 263 66
    Calories 1,711.3 0.0 1.4 761.1 54.6 351.7 96.4 6.5 4.0 203.6 27.6 3,218 805
    Calories (kj) 7,159.5 0.0 6.0 3,181.7 228.4 1,471.7 402.2 26.8 16.5 851.7 116.4 13,461 3,365
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 377.8 0.0 0.4 0.0 11.4 0.0 3.1 2.0 0.8 0.0 4.4 400 100
    Cholesterol (mg) 0.0 0.0 0.0 411.4 0.0 0.0 0.0 0.0 0.0 61.1 0.0 472 118
    Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.6 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 13.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.6 0.0 2.6 17 4
    Folate (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
    Folate, DFE (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
    Folate, food (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
    Glutamic acid (g) 6.1 0.0 0.0 25.9 0.5 0.0 n/a n/a n/a 0.1 0.4 33 8
    Glycine (g) 1.4 0.0 0.0 8.3 0.1 0.0 n/a n/a n/a 0.0 0.2 10 2
    Histidine (g) 0.7 0.0 0.0 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 0.0 0.1 1.4 0.2 0.0 0.3 0.0 0.3 0.0 3.3 13 3
    Isoleucine (g) 1.4 0.0 0.0 8.0 0.1 0.0 n/a n/a n/a 0.0 0.2 10 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.6 0.0 0.0 14.1 0.1 0.0 n/a n/a n/a 0.0 0.3 17 4
    Lysine (g) 1.1 0.0 0.0 15.9 0.0 0.0 n/a n/a n/a 0.0 0.2 17 4
    Magnesium (mg) 106.4 0.0 1.0 192.0 3.3 0.0 11.8 1.8 5.7 0.6 94.8 417 104
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 6 2
    Methionine (g) 0.7 0.0 0.0 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
    Monounsaturated Fat (g) 0.9 0.0 0.0 3.9 0.0 2.4 0.0 0.0 0.0 6.0 0.0 13 3
    Niacin (mg) 9.9 0.0 0.0 54.2 0.2 0.0 0.1 0.0 0.1 0.0 0.9 66 16
    Pantothenic acid (mg) 3.8 0.0 0.0 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 7 2
    Phenylalanine (g) 1.7 0.0 0.0 6.8 0.1 0.0 n/a n/a n/a 0.0 0.2 9 2
    Phosphorus (mg) 328.4 0.0 0.9 1,968.0 16.2 0.0 21.2 2.4 1.7 6.8 58.8 2,404 601
    Phytosterols n/a 0.0 0.5 n/a n/a 35.1 n/a n/a 8.3 n/a 10.8 55 14
    Polyunsaturated Fat (g) 0.9 0.0 0.0 2.4 0.1 0.7 0.0 0.0 0.1 0.9 0.2 5 1
    Potassium (mg) 356.1 0.2 7.6 3,620.6 16.0 0.0 83.5 30.4 6.9 6.8 669.6 4,798 1,199
    Proline (g) 1.5 0.0 0.0 6.1 0.2 0.0 n/a n/a n/a 0.0 0.1 8 2
    Protein (g) 31.5 0.0 0.1 154.6 1.5 0.0 0.1 0.1 0.4 0.2 3.4 192 48
    Retinol (mcg) 0.0 0.0 0.0 164.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 355 89
    Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.5 0.0 0.0 2.4 0.0 35.3 0.0 0.0 0.0 14.6 0.1 53 13
    Selenium (mcg) 69.8 0.0 0.0 379.9 5.1 0.0 0.1 0.0 0.2 0.3 1.2 457 114
    Serine (g) 1.7 0.0 0.0 7.1 0.1 0.0 n/a n/a n/a 0.0 0.1 9 2
    Sodium (mg) 32.4 1,162.7 0.1 562.3 0.3 0.0 5.9 0.3 509.8 202.8 94.8 2,571 643
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.1 0.0 0.5 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 1.1 0.0 0.0 7.6 0.0 0.0 n/a n/a n/a 0.0 0.1 9 2
    Tocopherol, alpha n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.2 0.7 2.4 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
    Total Fat (g) 2.5 0.0 0.0 11.0 0.1 40.8 0.0 0.1 0.1 23.0 0.5 78 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Tyrosine (g) 1.1 0.0 0.0 5.9 0.0 0.0 n/a n/a n/a 0.0 0.1 7 2
    Valine (g) 1.9 0.0 0.0 8.9 0.1 0.0 n/a n/a n/a 0.0 0.2 11 3
    Vitamin A, IU (IU) 0.0 0.0 3.1 500.6 0.0 0.0 0.0 1.8 23.7 709.7 11,252.4 12,491 3,123
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 164.6 0.0 0.0 0.0 0.0 1.2 194.3 562.8 923 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.5 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.7 0.0 33.7 46 11
    Vitamin D (IU) 0.0 0.0 0.0 1,584.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 1,601 400
    Water (g) 48.4 0.0 0.1 522.0 1.8 0.0 102.1 27.2 14.4 4.5 109.7 830 208
    Zinc (mg) 5.6 0.0 0.0 2.9 0.1 0.0 0.1 0.0 0.1 0.0 0.6 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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