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Nutritional Facts: Halibut Piccata With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (463g)
jasmine rice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
24 ounces (686g)
halibut fillets
2 tablespoons (15g)
all-purpose flour
3 tablespoons (41g)
coconut oil
1/2 cup (118g)
white wine
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (17g)
capers
2 tablespoons (28g)
butter
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine (g) 1.8 0.0 0.0 10.5 0.0 0.0 n/a n/a n/a 0.0 0.2 13 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 2.6 0.0 0.0 10.4 0.1 0.0 n/a n/a n/a 0.0 0.2 13 3
Ash (g) 2.3 3.0 0.0 10.8 0.1 0.0 0.2 0.1 1.4 0.6 2.1 20 5
Aspartic acid (g) 3.0 0.0 0.0 17.8 0.1 0.0 n/a n/a n/a 0.0 0.3 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.9 0.7 2.5 61.7 2.2 0.0 10.6 1.8 6.9 6.8 118.8 263 66
Calories 1,711.3 0.0 1.4 761.1 54.6 351.7 96.4 6.5 4.0 203.6 27.6 3,218 805
Calories (kj) 7,159.5 0.0 6.0 3,181.7 228.4 1,471.7 402.2 26.8 16.5 851.7 116.4 13,461 3,365
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 377.8 0.0 0.4 0.0 11.4 0.0 3.1 2.0 0.8 0.0 4.4 400 100
Cholesterol (mg) 0.0 0.0 0.0 411.4 0.0 0.0 0.0 0.0 0.0 61.1 0.0 472 118
Copper (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.6 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 13.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.6 0.0 2.6 17 4
Folate (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
Folate, DFE (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
Folate, food (mcg) 32.4 0.0 0.1 96.0 3.9 0.0 1.2 5.9 4.0 0.9 232.8 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.2 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Glutamic acid (g) 6.1 0.0 0.0 25.9 0.5 0.0 n/a n/a n/a 0.1 0.4 33 8
Glycine (g) 1.4 0.0 0.0 8.3 0.1 0.0 n/a n/a n/a 0.0 0.2 10 2
Histidine (g) 0.7 0.0 0.0 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.1 1.4 0.2 0.0 0.3 0.0 0.3 0.0 3.3 13 3
Isoleucine (g) 1.4 0.0 0.0 8.0 0.1 0.0 n/a n/a n/a 0.0 0.2 10 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.6 0.0 0.0 14.1 0.1 0.0 n/a n/a n/a 0.0 0.3 17 4
Lysine (g) 1.1 0.0 0.0 15.9 0.0 0.0 n/a n/a n/a 0.0 0.2 17 4
Magnesium (mg) 106.4 0.0 1.0 192.0 3.3 0.0 11.8 1.8 5.7 0.6 94.8 417 104
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.1 6 2
Methionine (g) 0.7 0.0 0.0 5.1 0.0 0.0 n/a n/a n/a 0.0 0.1 6 1
Monounsaturated Fat (g) 0.9 0.0 0.0 3.9 0.0 2.4 0.0 0.0 0.0 6.0 0.0 13 3
Niacin (mg) 9.9 0.0 0.0 54.2 0.2 0.0 0.1 0.0 0.1 0.0 0.9 66 16
Pantothenic acid (mg) 3.8 0.0 0.0 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.1 7 2
Phenylalanine (g) 1.7 0.0 0.0 6.8 0.1 0.0 n/a n/a n/a 0.0 0.2 9 2
Phosphorus (mg) 328.4 0.0 0.9 1,968.0 16.2 0.0 21.2 2.4 1.7 6.8 58.8 2,404 601
Phytosterols n/a 0.0 0.5 n/a n/a 35.1 n/a n/a 8.3 n/a 10.8 55 14
Polyunsaturated Fat (g) 0.9 0.0 0.0 2.4 0.1 0.7 0.0 0.0 0.1 0.9 0.2 5 1
Potassium (mg) 356.1 0.2 7.6 3,620.6 16.0 0.0 83.5 30.4 6.9 6.8 669.6 4,798 1,199
Proline (g) 1.5 0.0 0.0 6.1 0.2 0.0 n/a n/a n/a 0.0 0.1 8 2
Protein (g) 31.5 0.0 0.1 154.6 1.5 0.0 0.1 0.1 0.4 0.2 3.4 192 48
Retinol (mcg) 0.0 0.0 0.0 164.6 0.0 0.0 0.0 0.0 0.0 190.6 0.0 355 89
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.0 0.0 2.4 0.0 35.3 0.0 0.0 0.0 14.6 0.1 53 13
Selenium (mcg) 69.8 0.0 0.0 379.9 5.1 0.0 0.1 0.0 0.2 0.3 1.2 457 114
Serine (g) 1.7 0.0 0.0 7.1 0.1 0.0 n/a n/a n/a 0.0 0.1 9 2
Sodium (mg) 32.4 1,162.7 0.1 562.3 0.3 0.0 5.9 0.3 509.8 202.8 94.8 2,571 643
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.1 0.0 0.5 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.1 0.0 0.0 7.6 0.0 0.0 n/a n/a n/a 0.0 0.1 9 2
Tocopherol, alpha n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.2 0.7 2.4 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 2.5 0.0 0.0 11.0 0.1 40.8 0.0 0.1 0.1 23.0 0.5 78 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Tyrosine (g) 1.1 0.0 0.0 5.9 0.0 0.0 n/a n/a n/a 0.0 0.1 7 2
Valine (g) 1.9 0.0 0.0 8.9 0.1 0.0 n/a n/a n/a 0.0 0.2 11 3
Vitamin A, IU (IU) 0.0 0.0 3.1 500.6 0.0 0.0 0.0 1.8 23.7 709.7 11,252.4 12,491 3,123
Vitamin A, RAE (mcg) 0.0 0.0 0.2 164.6 0.0 0.0 0.0 0.0 1.2 194.3 562.8 923 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.5 0.0 0.0 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.7 0.0 33.7 46 11
Vitamin D (IU) 0.0 0.0 0.0 1,584.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 1,601 400
Water (g) 48.4 0.0 0.1 522.0 1.8 0.0 102.1 27.2 14.4 4.5 109.7 830 208
Zinc (mg) 5.6 0.0 0.0 2.9 0.1 0.0 0.1 0.0 0.1 0.0 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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