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Nutritional Facts: Homemade Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (6g)
salt
1 package (7g)
yeast
1 cup (237g)
tap water
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 n/a 0.0 1 0
Ash (g) 1.2 6.0 0.4 0.2 0.0 8 2
Aspartic acid (g) 1.1 0.0 0.3 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 2.2 7.1 0.2 48 12
Calories 910.0 0.0 23.4 0.0 159.1 1,093 273
Calories (kj) 3,807.5 0.0 98.0 0.0 665.8 4,571 1,143
Carbohydrates (g) 190.8 0.0 3.0 0.0 0.0 194 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 1.9 0.0 0.0 9 2
Folate (mcg) 65.0 0.0 168.5 0.0 0.0 233 58
Folate, DFE (mcg) 65.0 0.0 168.5 0.0 0.0 233 58
Folate, food (mcg) 65.0 0.0 168.5 0.0 0.0 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.0 0.5 n/a 0.0 9 2
Glycine (g) 0.9 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.1 n/a 0.0 1 0
Iron (mg) 2.9 0.0 0.2 0.0 0.1 3 1
Isoleucine (g) 0.9 0.0 0.1 n/a 0.0 1 0
Leucine (g) 1.8 0.0 0.2 n/a 0.0 2 0
Lysine (g) 0.6 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 55.0 0.1 3.9 2.4 0.0 61 15
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 13.1 14 3
Niacin (mg) 3.1 0.0 2.9 0.0 0.0 6 2
Pantothenic acid (mg) 1.1 0.0 1.0 0.0 0.0 2 1
Phenylalanine (g) 1.3 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 270.0 0.0 45.9 0.0 0.0 316 79
Phytosterols n/a 0.0 n/a n/a 39.8 40 10
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 3 1
Potassium (mg) 267.5 0.5 68.8 2.4 0.2 339 85
Proline (g) 3.0 0.0 0.1 n/a 0.0 3 1
Protein (g) 25.8 0.0 2.9 0.0 0.0 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 2.5 3 1
Selenium (mcg) 84.8 0.0 0.6 0.0 0.0 85 21
Serine (g) 1.3 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 5.0 2,325.5 3.7 7.1 0.4 2,342 585
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.8 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 2.5 0.0 0.5 0.0 18.0 21 5
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.0 0.0 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.4 236.8 0.0 267 67
Zinc (mg) 1.8 0.0 0.6 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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