Nutritional Facts: Fritos Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
Fritos corn chips
1 can (0g)
chili
2 (246g)
tomatoes
1 bag (0g)
salad greens
2 cups (226g)
cheese
Total 1 serving
Alanine n/a n/a 0.1 n/a 1.1 1 0
Alcohol n/a n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 1.9 2 0
Ash n/a n/a 1.2 n/a 10.0 11 2
Aspartic acid n/a n/a 0.3 n/a 2.7 3 1
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium n/a n/a 24.6 n/a 1,123.2 1,148 191
Calories n/a n/a 44.3 n/a 748.1 792 132
Calories (kj) n/a n/a 182.0 n/a 3,132.4 3,314 552
Carbohydrates n/a n/a 9.6 n/a 18.8 28 5
Cholesterol n/a n/a 0.0 n/a 144.6 145 24
Copper n/a n/a 0.1 n/a 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.3 0 0
Dietary Fiber n/a n/a 3.0 n/a 0.0 3 0
Folate n/a n/a 36.9 n/a 11.3 48 8
Folate, DFE n/a n/a 36.9 n/a 11.3 48 8
Folate, food n/a n/a 36.9 n/a 11.3 48 8
Folic acid n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a 3 1
Glutamic acid n/a n/a 1.1 n/a 9.2 10 2
Glycine n/a n/a 0.0 n/a 0.7 1 0
Histidine n/a n/a 0.0 n/a 1.8 2 0
Iron n/a n/a 0.7 n/a 1.9 3 0
Isoleucine n/a n/a 0.0 n/a 2.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a 3.9 4 1
Lysine n/a n/a 0.1 n/a 4.4 4 1
Magnesium n/a n/a 27.1 n/a 67.8 95 16
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.3 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 1.2 1 0
Monounsaturated Fat n/a n/a 0.1 n/a 16.2 16 3
Niacin n/a n/a 1.5 n/a 0.2 2 0
Pantothenic acid n/a n/a 0.2 n/a 2.2 2 0
Phenylalanine n/a n/a 0.1 n/a 2.3 2 0
Phosphorus n/a n/a 59.0 n/a 904.0 963 161
Phytosterols n/a n/a 17.2 n/a n/a 17 3
Polyunsaturated Fat n/a n/a 0.2 n/a 1.6 2 0
Potassium n/a n/a 583.0 n/a 820.4 1,403 234
Proline n/a n/a 0.0 n/a 4.5 5 1
Protein n/a n/a 2.2 n/a 44.4 47 8
Retinol n/a n/a 0.0 n/a 334.5 334 56
Riboflavin n/a n/a 0.0 n/a 1.0 1 0
Saturated Fat n/a n/a 0.1 n/a 34.7 35 6
Selenium n/a n/a 0.0 n/a 36.6 37 6
Serine n/a n/a 0.1 n/a 2.1 2 0
Sodium n/a n/a 12.3 n/a 2,183.2 2,195 366
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 6.5 n/a n/a 6 1
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 n/a 0.1 0 0
Threonine n/a n/a 0.1 n/a 1.4 2 0
Tocopherol, alpha n/a n/a 1.3 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0 0
Total Fat n/a n/a 0.5 n/a 55.3 56 9
Tryptophan n/a n/a 0.0 n/a 0.6 1 0
Tyrosine n/a n/a 0.0 n/a 2.4 2 0
Valine n/a n/a 0.0 n/a 2.7 3 0
Vitamin A, IU n/a n/a 2,049.2 n/a 1,593.3 3,642 607
Vitamin A, RAE n/a n/a 103.3 n/a 359.3 463 77
Vitamin B-12 n/a n/a 0.0 n/a 2.9 3 0
Vitamin B-6 n/a n/a 0.2 n/a 0.3 1 0
Vitamin C n/a n/a 33.7 n/a 0.0 34 6
Vitamin D n/a n/a 0.0 n/a n/a 0 0
Water n/a n/a 232.5 n/a 97.5 330 55
Zinc n/a n/a 0.4 n/a 6.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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