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Nutritional Facts: Pam's New England Apple Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
3/4 cup (88g)
walnuts
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 cup (126g)
evaporated milk
1/2 teaspoon (1g)
cinnamon
4 cups (500g)
apples
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (227g)
butter
Total 1 serving
Alanine n/a 0.6 0.4 n/a 0.3 0.0 0.1 0.0 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.0 0.5 n/a 0.3 0.0 0.0 0.0 0.4 0.1 3 1
Ash (g) 0.0 1.6 0.6 3.3 2.0 0.0 1.0 1.5 0.5 4.8 15 3
Aspartic acid n/a 1.6 0.5 n/a 0.7 0.0 0.4 0.0 0.7 0.1 4 1
Beta-sitosterol n/a 56.2 n/a n/a n/a n/a n/a n/a n/a 9.1 65 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 86.0 18.8 338.7 328.9 13.1 30.0 0.4 28.0 54.5 901 150
Calories 1,161.0 573.9 455.0 2.3 168.8 3.2 260.0 0.0 71.5 1,627.6 4,323 721
Calories (kj) 4,854.0 2,402.6 1,903.8 9.8 708.1 13.5 1,090.0 0.0 299.5 6,807.7 18,089 3,015
Campesterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 299.9 12.0 95.4 1.1 12.7 1.1 69.1 0.0 0.4 0.1 492 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.5 0.0 0.0 0.0 186.0 488.1 711 118
Copper (mg) 0.0 1.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 5.9 3.4 0.0 0.0 0.7 12.0 0.0 0.0 0.0 22 4
Folate (mcg) 0.0 86.0 228.8 0.0 10.1 0.1 15.0 0.0 23.5 6.8 370 62
Folate, DFE (mcg) 0.0 86.0 363.8 0.0 10.1 0.1 15.0 0.0 23.5 6.8 505 84
Folate, food (mcg) 0.0 86.0 36.3 0.0 10.1 0.1 15.0 0.0 23.5 6.8 178 30
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 29.5 n/a 0.0 n/a 30 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0.0 12.2 n/a 0.2 n/a 12 2
Glutamic acid n/a 2.5 4.3 n/a 1.8 0.0 0.1 0.0 0.8 0.4 10 2
Glycine n/a 0.7 0.5 n/a 0.2 0.0 0.0 0.0 0.2 0.0 2 0
Histidine n/a 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.6 5.8 0.5 0.2 0.1 0.6 0.0 0.9 0.0 11 2
Isoleucine n/a 0.5 0.4 n/a 0.5 0.0 0.0 0.0 0.3 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.0 0.9 n/a 0.8 0.0 0.1 0.0 0.5 0.2 4 1
Lysine n/a 0.4 0.3 n/a 0.7 0.0 0.1 0.0 0.5 0.2 2 0
Magnesium (mg) 0.0 138.6 27.5 1.8 30.2 0.8 25.0 0.0 6.0 4.5 235 39
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 3.0 0.9 0.0 0.0 0.2 0.2 0.0 0.0 0.0 4 1
Methionine n/a 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 7.8 0.1 0.0 2.9 0.0 0.0 0.0 1.8 47.7 60 10
Niacin (mg) 0.0 1.0 7.4 0.0 0.2 0.0 0.5 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.5 0.5 0.0 0.8 0.0 0.3 0.0 0.8 0.2 3 1
Phenylalanine n/a 0.6 0.7 n/a 0.4 0.0 0.0 0.0 0.3 0.1 2 0
Phosphorus (mg) 0.0 303.6 135.0 456.2 255.8 0.8 55.0 0.0 99.0 54.5 1,360 227
Phytosterols n/a 63.2 n/a n/a n/a 0.3 60.0 0.0 n/a n/a 124 21
Polyunsaturated Fat (g) 0.0 41.4 0.5 0.0 0.3 0.0 0.3 0.0 1.0 6.9 50 8
Potassium (mg) 6.0 387.0 133.8 0.2 381.8 5.6 535.0 0.1 69.0 54.5 1,573 262
Proline n/a 0.6 1.5 n/a 0.8 0.0 0.0 0.0 0.3 0.2 3 1
Protein (g) 0.0 13.4 12.9 0.0 8.6 0.1 1.3 0.0 6.3 1.9 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 1,523.2 1,603 267
Riboflavin (mg) 0.1 0.1 0.6 0.0 0.4 0.0 0.1 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.0 5.4 0.2 0.0 5.8 0.0 0.1 0.0 1.6 116.6 130 22
Selenium (mcg) 1.8 4.3 42.4 0.0 2.9 0.0 0.0 0.0 15.4 2.3 69 12
Serine n/a 0.8 0.6 n/a 0.5 0.0 0.1 0.0 0.5 0.1 3 0
Sodium (mg) 3.0 1.8 2.5 363.1 133.6 0.1 5.0 581.4 71.0 1,620.8 2,782 464
Starch n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 299.4 2.1 n/a n/a n/a 0.0 10.4 n/a 0.0 n/a 312 52
Sugar (g) 299.4 2.3 0.3 0.0 n/a 0.0 52.0 0.0 0.2 0.1 354 59
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.5 0.4 n/a 0.4 0.0 0.0 0.0 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.6 0.1 0.0 n/a 0.0 0.9 0.0 0.5 5.3 7 1
Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 1.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, gamma n/a 18.3 0.5 n/a n/a 0.1 0.0 n/a 0.3 0.0 19 3
Total Fat (g) 0.0 57.2 1.2 0.0 9.5 0.0 0.9 0.0 4.8 184.1 258 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 6.8 7 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.4 7 1
Tryptophan n/a 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 0.4 0.4 n/a 0.4 0.0 0.0 0.0 0.2 0.1 2 0
Valine n/a 0.7 0.5 n/a 0.6 0.0 0.1 0.0 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 17.6 0.0 0.0 500.2 3.9 270.0 0.0 270.0 5,672.7 6,734 1,122
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 n/a 0.2 15.0 0.0 80.0 1,552.7 1,649 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.0 0.0 2.4 0.0 23.0 0.0 0.0 0.0 27 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 136.2 177 30
Water (g) 0.1 3.6 14.9 0.2 93.3 0.1 427.8 0.0 38.1 36.0 614 102
Zinc (mg) 0.0 2.7 0.9 0.0 1.0 0.0 0.2 0.0 0.6 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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