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Nutritional Facts: Lime Coconut Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  185 g (184g)
butter
1 teaspoon (0g)
coconut essence
2 teaspoons (66g)
lime rind
1/3 cup (67g)
caster sugar
1 1/2 cups (188g)
plain flour
1/4 cup (40g)
rice flour
1/3 cup (31g)
shredded coconut
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.6 0.1 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.8 0.2 0.1 1 0
Ash (g) 3.9 n/a n/a 0.0 0.9 0.2 0.4 5 0
Aspartic acid (g) 0.1 n/a n/a n/a 0.8 0.2 0.1 1 0
Beta-sitosterol (mg) 7.4 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 n/a n/a 0.7 28.1 4.0 4.6 82 3
Calories 1,318.5 n/a n/a 257.7 682.5 144.6 155.2 2,558 85
Calories (kj) 5,514.9 n/a n/a 1,077.6 2,855.6 604.7 649.1 10,702 357
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a n/a 66.6 143.1 31.7 14.8 256 9
Cholesterol (mg) 395.4 n/a n/a 0.0 0.0 0.0 0.0 395 13
Copper (mg) 0.0 n/a n/a 0.0 0.3 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.4 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.1 0.9 1.4 7 0
Folate (mcg) 5.5 n/a n/a 0.0 343.1 1.6 2.5 353 12
Folate, DFE (mcg) 5.5 n/a n/a 0.0 545.6 1.6 2.5 555 19
Folate, food (mcg) 5.5 n/a n/a 0.0 54.4 1.6 2.5 64 2
Folic acid (mcg) 0.0 n/a n/a 0.0 288.8 0.0 0.0 289 10
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.3 n/a n/a n/a 6.5 0.4 0.2 7 0
Glycine (g) 0.0 n/a n/a n/a 0.7 0.1 0.0 1 0
Histidine (g) 0.0 n/a n/a n/a 0.4 0.1 0.0 1 0
Iron (mg) 0.0 n/a n/a 0.0 8.7 0.1 0.6 10 0
Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 1.3 0.2 0.1 2 0
Lysine (g) 0.1 n/a n/a n/a 0.4 0.1 0.0 1 0
Magnesium (mg) 3.7 n/a n/a 0.0 41.3 13.8 15.5 74 2
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 1.3 0.5 0.8 3 0
Methionine (g) 0.0 n/a n/a n/a 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 38.7 n/a n/a 0.0 0.2 0.2 0.5 39 1
Niacin (mg) 0.1 n/a n/a 0.0 11.1 1.0 0.1 12 0
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.8 0.3 0.2 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.0 0.1 0.0 1 0
Phosphorus (mg) 44.1 n/a n/a 0.0 202.5 38.7 33.1 318 11
Polyunsaturated Fat (g) 5.6 n/a n/a 0.0 0.8 0.1 0.1 7 0
Potassium (mg) 44.1 n/a n/a 1.3 200.6 30.0 104.4 380 13
Proline (g) 0.2 n/a n/a n/a 2.2 0.1 0.0 3 0
Protein (g) 1.6 n/a n/a 0.0 19.4 2.4 0.9 24 1
Retinol (mcg) 1,233.9 n/a n/a 0.0 0.0 0.0 0.0 1,234 41
Riboflavin (mg) 0.1 n/a n/a 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 94.5 n/a n/a 0.0 0.3 0.2 9.7 105 3
Selenium (mcg) 1.8 n/a n/a 0.4 63.6 6.0 5.2 77 3
Serine (g) 0.1 n/a n/a n/a 1.0 0.1 0.0 1 0
Sodium (mg) 1,313.0 n/a n/a 0.7 3.8 0.0 81.1 1,399 47
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 66.5 n/a n/a n/a 66 2
Sugar (g) 0.1 n/a n/a 66.5 0.5 0.0 13.4 81 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 1.5 0.1 0.0 2 0
Threonine (g) 0.1 n/a n/a n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 4.3 n/a n/a 0.0 0.1 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 149.2 n/a n/a 0.0 1.8 0.6 11.0 163 5
Trans-monoenoic Fat (g) 5.5 n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 6.0 n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.6 0.1 0.0 1 0
Valine (g) 0.1 n/a n/a n/a 0.8 0.1 0.1 1 0
Vitamin A, IU (IU) 4,595.4 n/a n/a 0.0 0.0 0.0 0.0 4,595 153
Vitamin A, RAE (mcg) 1,257.8 n/a n/a 0.0 0.0 0.0 0.0 1,258 42
Vitamin B-12 (mcg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.2 0.1 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 110.3 n/a n/a 0.0 0.0 0.0 0.0 110 4
Water (g) 29.2 n/a n/a 0.0 22.4 4.7 3.9 60 2
Zinc (mg) 0.2 n/a n/a 0.0 1.3 0.3 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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