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    Nutritional Facts: Low Calorie Peanut Butter Chocolate Chip Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    quick-cooking rolled oats
    1/4 cup (29g)
    wheat germ
    1/2 cup (122g)
    unsweetened applesauce
    1/4 cup (42g)
    chocolate chips
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (110g)
    baking powder
    1/4 cup (0g)
    Better 'n Peanut Butter spread
    1/4 cup (61g)
    egg whites
    1/2 cup (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.5 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
    Ash (g) 0.7 1.2 0.3 0.5 0.8 79.3 n/a 0.4 n/a 83 4
    Aspartic acid (g) 0.5 0.6 0.0 0.2 n/a n/a n/a 0.7 n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 26.0 0.0 0.0 n/a 0.0 n/a 26 1
    Calcium (mg) 21.1 11.2 4.9 13.4 0.0 8,129.9 n/a 4.3 n/a 8,185 409
    Calories 153.5 103.5 51.2 201.6 0.0 56.3 n/a 31.6 n/a 598 30
    Calories (kj) 642.3 433.0 214.7 843.4 0.0 235.2 n/a 131.2 n/a 2,500 125
    Carbohydrates (g) 27.4 14.9 13.7 26.8 0.0 26.6 n/a 0.4 n/a 110 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
    Dietary Fiber (g) 4.1 3.8 1.3 2.5 0.0 0.2 n/a 0.0 n/a 12 1
    Folate (mcg) 13.0 80.8 3.7 5.5 0.0 0.0 n/a 2.4 n/a 105 5
    Folate, DFE (mcg) 13.0 80.8 3.7 5.5 0.0 0.0 n/a 2.4 n/a 105 5
    Folate, food (mcg) 13.0 80.8 3.7 5.5 0.0 0.0 n/a 2.4 n/a 105 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 7.2 n/a n/a n/a n/a 0.0 n/a 7 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 2.8 n/a n/a n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 1.1 1.1 0.0 0.3 n/a n/a n/a 0.9 n/a 4 0
    Glycine (g) 0.3 0.4 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 1 0
    Iron (mg) 1.7 1.8 0.3 1.3 0.0 12.4 n/a 0.0 n/a 18 1
    Isoleucine (g) 0.2 0.2 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.5 0.0 0.1 n/a n/a n/a 0.6 n/a 2 0
    Lysine (g) 0.3 0.4 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
    Magnesium (mg) 55.9 68.7 3.7 48.3 0.0 43.1 n/a 6.7 n/a 226 11
    Maltose (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 3.8 0.0 0.3 0.0 0.0 n/a 0.0 n/a 6 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.8 0.4 0.0 4.2 0.0 0.0 n/a 0.0 n/a 5 0
    Niacin (mg) 0.5 2.0 0.1 0.2 0.0 0.0 n/a 0.1 n/a 3 0
    Pantothenic acid (mg) 0.5 0.6 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Phenylalanine (g) 0.3 0.3 0.0 0.1 n/a n/a n/a 0.4 n/a 1 0
    Phosphorus (mg) 166.1 242.1 6.1 55.4 0.0 10,949.5 n/a 9.1 n/a 11,428 571
    Polyunsaturated Fat (g) 0.9 1.7 0.0 0.4 0.0 0.0 n/a 0.0 n/a 3 0
    Potassium (mg) 146.6 256.5 90.3 153.3 0.0 5.5 n/a 99.0 n/a 751 38
    Proline (g) 0.2 0.4 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
    Protein (g) 5.3 6.7 0.2 1.8 0.0 0.1 n/a 6.6 n/a 21 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
    Saturated Fat (g) 0.4 0.5 0.0 7.5 0.0 0.0 n/a 0.0 n/a 8 0
    Selenium (mcg) 11.7 22.8 0.4 1.8 0.0 0.2 n/a 12.2 n/a 49 2
    Serine (g) 0.3 0.3 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
    Sodium (mg) 2.4 3.5 2.4 4.6 629.3 8,713.9 n/a 100.8 n/a 9,457 473
    Starch (g) 23.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 23 1
    Sucrose (g) 0.4 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.4 n/a 11.5 22.9 0.0 0.0 n/a 0.4 n/a 35 2
    Theobromine (mg) 0.0 n/a n/a 204.1 0.0 0.0 n/a 0.0 n/a 204 10
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.2 0.3 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 2.6 2.8 0.1 12.6 0.0 0.0 n/a 0.1 n/a 18 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.0 0.1 n/a n/a n/a 0.3 n/a 1 0
    Valine (g) 0.3 0.3 0.0 0.1 n/a n/a n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 35.4 0.0 0.0 0.0 n/a 0.0 n/a 35 2
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 25.9 0.0 0.0 0.0 n/a 0.0 n/a 26 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 4.4 3.2 107.6 0.3 0.0 4.4 n/a 53.2 n/a 173 9
    Zinc (mg) 1.5 3.5 0.0 0.7 0.0 0.0 n/a 0.0 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Calorie Peanut Butter Chocolate Chip Cookies.


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