Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
2/3 cup (133g) white sugar |
1 3/4 cups (219g) unbleached flour |
1 cup (120g) whole wheat flour |
1/4 cup (55g) canola oil |
1/2 teaspoon (1g) nutmeg |
1 1/2 teaspoons (4g) cinnamon |
1 cup (243g) soymilk |
1 tablespoon (0g) rice wine vinegar |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
3/4 cup (191g) applesauce |
1/2 teaspoon (3g) salt |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 1.7 | 3.3 | 0.3 | 3.0 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | n/a | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 1.3 | 32.8 | 40.8 | 0.0 | 2.2 | 39.3 | 60.8 | n/a | 0.0 | 338.7 | 7.7 | 0.7 | 0.3 | 13.1 | 629 | 105 |
| Calories | 418.0 | 516.3 | 796.3 | 408.0 | 481.8 | 6.2 | 9.7 | 131.2 | n/a | 0.0 | 2.3 | 145.4 | 0.0 | 97.5 | 3.2 | 3,016 | 503 |
| Calories (kj) | 1,749.0 | 2,158.4 | 3,331.6 | 1,708.8 | 2,016.0 | 25.7 | 40.6 | 549.2 | n/a | 0.0 | 9.8 | 608.2 | 0.0 | 407.7 | 13.5 | 12,618 | 2,103 |
| Campesterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 107.9 | 133.4 | 166.9 | 86.4 | 0.0 | 0.6 | 3.2 | 15.3 | n/a | 0.0 | 1.1 | 38.1 | 0.0 | 25.2 | 1.1 | 579 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 12.8 | 0.0 | 0.2 | 2.1 | 1.5 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 26 | 4 |
| Folate (mcg) | 1.1 | 0.0 | 400.3 | 52.8 | 0.0 | 0.9 | 0.2 | 43.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 501 | 84 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 636.6 | 52.8 | 0.0 | 0.9 | 0.2 | 43.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 737 | 123 |
| Folate, food (mcg) | 1.1 | 0.0 | 63.4 | 52.8 | 0.0 | 0.9 | 0.2 | 43.7 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 164 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose (g) | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid | n/a | n/a | 7.6 | 5.2 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Glycine | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 10.2 | 4.3 | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Isoleucine | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | 48.1 | 164.4 | 0.0 | 2.1 | 2.4 | 60.8 | n/a | 0.0 | 1.8 | 5.7 | 0.0 | 0.0 | 0.8 | 296 | 49 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.5 | 4.9 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Methionine | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 34.5 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 12.9 | 5.9 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | 236.3 | 428.4 | 0.0 | 2.5 | 2.5 | 126.4 | n/a | 0.0 | 456.2 | 13.4 | 0.0 | 0.0 | 0.8 | 1,271 | 212 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 1.4 | 15.3 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 146.3 | 2.7 | 234.1 | 435.6 | 0.0 | 4.1 | 16.9 | 286.7 | n/a | 0.0 | 0.2 | 116.7 | 0.2 | 0.5 | 5.6 | 1,250 | 208 |
| Proline | n/a | n/a | 2.6 | 2.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.1 | 0.0 | 22.6 | 15.9 | 0.0 | 0.1 | 0.2 | 7.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.5 | 4.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.3 | 0.8 | 74.2 | 74.2 | 0.0 | 0.0 | 0.1 | 11.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 163 | 27 |
| Serine | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 30.8 | 1.3 | 4.4 | 2.4 | 0.0 | 0.2 | 0.4 | 123.9 | n/a | 1,258.6 | 363.1 | 53.6 | 1,162.7 | 0.3 | 0.1 | 3,002 | 500 |
| Starch | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | 133.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | 263 | 44 |
| Sugar (g) | 106.7 | 133.1 | 0.6 | 0.5 | 0.0 | 0.3 | 0.1 | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 276 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.9 | 9.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.7 | 2.3 | 14.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 20 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 2.1 | 3.0 | 54.5 | 0.4 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 10.8 | 0.0 | 1.2 | 11.6 | 7.3 | n/a | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 3.9 | 60 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 0.0 | 26.1 | 12.9 | 0.0 | 0.1 | 0.4 | 214.0 | n/a | 0.0 | 0.2 | 152.2 | 0.0 | 0.0 | 0.1 | 407 | 68 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.