You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
vidalia onions
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (28g)
butter
1 lb (454g)
ham steaks
1 teaspoon (3g)
cornstarch
1/2 cup (124g)
unsweetened apple juice
1/2 cup (141g)
apple butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.2 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 5.8 0.0 n/a n/a 6 1
Ash (g) 0.4 0.0 0.6 17.9 0.0 0.3 0.5 20 5
Aspartic acid (g) 0.1 0.0 0.0 8.4 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 2.5 6.8 18.2 0.1 9.9 19.7 83 21
Calories 44.0 1.4 203.6 554.4 10.2 57.0 243.9 1,115 279
Calories (kj) 182.6 6.0 851.7 2,317.4 42.5 236.8 1,020.8 4,658 1,164
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.4 0.0 0.0 2.4 14.0 59.9 87 22
Cholesterol (mg) 0.0 0.0 61.1 204.5 0.0 0.0 0.0 266 66
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.2 2.1 4 1
Folate (mcg) 20.9 0.1 0.9 18.2 0.0 0.0 1.4 41 10
Folate, DFE (mcg) 20.9 0.1 0.9 18.2 0.0 0.0 1.4 41 10
Folate, food (mcg) 20.9 0.1 0.9 18.2 0.0 0.0 1.4 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.0 n/a n/a n/a 7.1 n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 n/a n/a n/a 3.3 n/a 5 1
Glutamic acid (g) 0.3 0.0 0.1 14.5 0.0 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 4.6 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 3.2 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 4.5 0.0 0.1 0.4 5 1
Isoleucine (g) 0.0 0.0 0.0 3.9 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.1 0.0 n/a n/a 7 2
Lysine (g) 0.0 0.0 0.0 7.5 0.0 n/a n/a 8 2
Magnesium (mg) 11.0 1.0 0.6 86.3 0.1 6.2 5.6 111 28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.4 1 0
Methionine (g) 0.0 0.0 0.0 2.3 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 6.0 8.9 0.0 0.0 0.0 15 4
Niacin (mg) 0.1 0.0 0.0 23.1 0.0 0.1 0.1 23 6
Pantothenic acid (mg) 0.1 0.0 0.0 2.8 0.0 0.1 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 3.8 0.0 n/a n/a 4 1
Phosphorus (mg) 31.9 0.9 6.8 1,181.4 0.3 8.7 11.3 1,241 310
Phytosterols (mg) 16.5 0.5 n/a 0.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.0 0.9 2.1 0.0 0.0 0.1 3 1
Potassium (mg) 160.6 7.6 6.8 1,476.8 0.1 125.2 128.3 1,905 476
Proline (g) 0.0 0.0 0.0 3.8 0.0 n/a n/a 4 1
Protein (g) 1.2 0.1 0.2 88.9 0.0 0.1 0.5 91 23
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 14.6 6.5 0.0 0.0 0.1 21 5
Selenium (mcg) 0.6 0.0 0.3 70.4 0.1 0.1 0.6 72 18
Serine (g) 0.0 0.0 0.0 3.6 0.0 n/a n/a 4 1
Sodium (mg) 4.4 0.1 202.8 5,766.3 0.2 5.0 21.2 6,000 1,500
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a 1.6 n/a 3 1
Sugar (g) 4.7 0.0 0.0 n/a 0.0 11.9 49.8 66 17
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 0.0 4.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.0 23.0 19.3 0.0 0.2 0.4 43 11
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 3.9 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 2.2 3.1 709.7 0.0 0.0 1.2 31.0 747 187
Vitamin A, RAE (mcg) 0.0 0.2 194.3 0.0 0.0 0.0 1.4 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.7 0.0 0.0 0.1 2 0
Vitamin C (mg) 8.1 0.0 0.0 146.8 0.0 1.1 0.8 157 39
Vitamin D (IU) 0.0 0.0 17.0 n/a 0.0 0.0 0.0 17 4
Water (g) 98.0 0.1 4.5 328.3 0.2 109.4 79.6 620 155
Zinc (mg) 0.2 0.0 0.0 9.2 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Ham Steak.