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    Nutritional Facts: Chickpea Salad With Cumin and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (120g)
    pita bread
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    2 teaspoons (4g)
    ground cumin
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    19 ounces (539g)
    chickpeas
    3 (186g)
    plum tomatoes
    1 cup (104g)
    English cucumbers
    1 cup (149g)
    green bell peppers
    3 (45g)
    green onions
    1/2 cup (59g)
    walnuts
    1/4 cup (23g)
    fresh mint
    8 (120g)
    boston lettuce leaves
    1/3 cup (50g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.2 5 1
    Ash (g) 2.3 0.1 0.0 0.3 4.5 0.0 8.7 0.9 0.4 0.6 0.4 1.0 0.5 0.7 2.6 23 6
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a 3.1 0.3 0.0 0.3 0.1 1.1 0.1 0.2 0.4 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 103.2 2.7 0.3 39.1 1.1 0.7 172.4 18.6 16.6 14.9 32.4 57.3 45.4 42.0 246.3 793 198
    Calories 330.0 10.1 238.7 15.8 0.0 1.4 641.0 33.5 15.6 29.8 14.4 382.6 10.0 15.6 131.9 1,870 468
    Calories (kj) 1,381.2 41.6 998.7 65.8 0.0 6.0 2,677.3 137.6 67.6 125.2 60.8 1,601.7 42.0 66.0 550.9 7,822 1,956
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
    Carbohydrates (g) 66.8 3.2 0.0 1.9 0.0 0.3 121.8 7.2 3.8 6.9 3.3 8.0 1.9 2.7 2.0 230 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 44 11
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 2 1
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 2.6 0.1 0.0 0.4 0.0 0.1 23.7 2.2 0.5 2.5 1.2 3.9 1.6 1.3 0.0 40 10
    Folate (mcg) 128.4 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 763 191
    Folate, DFE (mcg) 198.0 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 833 208
    Folate, food (mcg) 28.8 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 664 166
    Folic acid (mcg) 99.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
    Fructose n/a 0.5 n/a n/a n/a n/a n/a 2.5 0.9 1.7 n/a 0.1 n/a 0.6 n/a 6 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 2.3 0.8 1.7 n/a 0.0 n/a 0.5 n/a 6 1
    Glutamic acid (g) 3.6 n/a 0.0 n/a 0.0 n/a 4.7 0.8 0.2 0.3 0.2 1.6 0.1 0.2 1.2 13 3
    Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 1
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
    Iron (mg) 3.1 0.0 0.2 2.8 0.0 0.0 7.3 0.5 0.3 0.5 0.7 1.7 2.7 1.5 0.3 22 5
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.7 4 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.8 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.6 3 1
    Magnesium (mg) 31.2 2.7 0.0 15.4 0.0 0.7 156.2 20.5 13.5 14.9 9.0 92.4 14.4 15.6 9.5 396 99
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 3.3 0.2 0.1 0.2 0.1 2.0 0.3 0.2 0.0 7 2
    Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.6 0.0 0.0 1.4 0.1 0.0 0.0 0.0 5.2 0.0 0.0 2.3 29 7
    Niacin (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.7 1.1 0.1 0.7 0.2 0.7 0.2 0.4 0.5 11 3
    Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.0 n/a 1.6 0.2 0.3 0.1 0.0 0.3 0.1 0.2 0.5 4 1
    Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.3 3 1
    Phosphorus (mg) 116.4 3.7 0.0 21.0 0.0 1.3 484.8 44.6 25.0 29.8 16.7 202.4 13.7 39.6 168.3 1,167 292
    Phytosterols n/a n/a 59.7 2.9 0.0 0.4 n/a 13.0 14.6 13.4 n/a 42.1 2.3 n/a n/a 148 37
    Polyunsaturated Fat (g) 0.6 0.0 2.8 0.1 0.0 0.0 2.7 0.2 0.0 0.1 0.0 27.6 0.1 0.1 0.3 35 9
    Potassium (mg) 144.0 47.1 0.3 75.1 0.4 9.1 926.5 440.8 152.9 260.8 124.2 258.0 104.4 285.6 31.0 2,860 715
    Proline (g) 1.2 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 4 1
    Protein (g) 10.9 0.2 0.0 0.7 0.0 0.1 26.7 1.6 0.7 1.3 0.8 8.9 0.8 1.6 7.1 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 62 16
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.2 0.0 3.7 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 3.6 0.0 0.0 7.5 16 4
    Selenium (mcg) 32.5 0.0 0.0 0.2 0.0 0.0 15.1 0.0 0.3 0.0 0.3 2.9 n/a 0.7 7.5 60 15
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.6 3 1
    Sodium (mg) 643.2 0.5 0.5 7.1 1,744.1 0.1 1,610.7 9.3 2.1 4.5 7.2 1.2 6.8 6.0 557.4 4,601 1,150
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.4 n/a 0.0 n/a 2 0
    Sugar (g) 1.6 1.2 0.0 0.1 0.0 0.0 n/a 4.9 1.7 3.6 1.0 1.5 n/a 1.1 2.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 1 0
    Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 2 1
    Tocopherol, alpha (mg) 0.4 0.1 3.9 0.1 0.0 0.1 n/a 1.0 0.0 0.6 0.2 0.4 n/a 0.2 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 12.2 n/a 0.3 n/a 13 3
    Total Fat (g) 1.4 0.1 27.0 0.9 0.0 0.1 6.1 0.4 0.1 0.3 0.1 38.1 0.2 0.3 10.6 86 21
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2 0
    Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.5 3 1
    Vitamin A, IU (IU) 0.0 2.7 0.0 53.3 0.0 187.2 113.1 1,549.4 109.2 551.3 448.7 11.7 924.3 3,974.4 210.8 8,136 2,034
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 9.4 5.4 78.1 5.2 26.8 22.5 0.6 46.3 199.2 62.4 459 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.3 0.0 0.3 0.0 0.1 0.2 4 1
    Vitamin C (mg) 0.0 17.7 0.0 0.3 0.0 0.3 20.5 25.5 2.9 119.8 8.5 0.8 3.0 4.4 0.0 204 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
    Water (g) 38.5 42.2 0.0 0.3 0.0 0.0 375.4 175.8 99.0 139.9 40.4 2.4 19.5 114.8 27.6 1,076 269
    Zinc (mg) 1.0 0.0 0.0 0.2 0.0 0.0 5.7 0.3 0.2 0.2 0.2 1.8 0.2 0.2 1.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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