Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (120g) pita bread |
3 tablespoons (46g) lemon juice |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) ground cumin |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) cayenne pepper |
19 ounces (539g) chickpeas |
3 (186g) plum tomatoes |
1 cup (104g) English cucumbers |
1 cup (149g) green bell peppers |
3 (45g) green onions |
1/2 cup (59g) walnuts |
1/4 cup (23g) of fresh mint |
8 (120g) boston lettuce leaves |
1/3 cup (50g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Ash (g) | 2.3 | 0.1 | 0.0 | 0.3 | 4.5 | 0.0 | 8.7 | 0.9 | 0.4 | 0.6 | 0.4 | 1.0 | 0.5 | 0.7 | 2.6 | 23 | 6 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.3 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.2 | 0.4 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.2 | 2.7 | 0.3 | 39.1 | 1.1 | 0.7 | 172.4 | 18.6 | 16.6 | 14.9 | 32.4 | 57.3 | 45.4 | 42.0 | 246.3 | 793 | 198 |
| Calories | 330.0 | 10.1 | 238.7 | 15.8 | 0.0 | 1.4 | 641.0 | 33.5 | 15.6 | 29.8 | 14.4 | 382.6 | 10.0 | 15.6 | 131.9 | 1,870 | 468 |
| Calories (kj) | 1,381.2 | 41.6 | 998.7 | 65.8 | 0.0 | 6.0 | 2,677.3 | 137.6 | 67.6 | 125.2 | 60.8 | 1,601.7 | 42.0 | 66.0 | 550.9 | 7,822 | 1,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 66.8 | 3.2 | 0.0 | 1.9 | 0.0 | 0.3 | 121.8 | 7.2 | 3.8 | 6.9 | 3.3 | 8.0 | 1.9 | 2.7 | 2.0 | 230 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 44 | 11 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 23.7 | 2.2 | 0.5 | 2.5 | 1.2 | 3.9 | 1.6 | 1.3 | 0.0 | 40 | 10 |
| Folate (mcg) | 128.4 | 9.2 | 0.0 | 0.4 | 0.0 | 0.5 | 360.9 | 27.9 | 7.3 | 14.9 | 28.8 | 57.3 | 23.9 | 87.6 | 16.0 | 763 | 191 |
| Folate, DFE (mcg) | 198.0 | 9.2 | 0.0 | 0.4 | 0.0 | 0.5 | 360.9 | 27.9 | 7.3 | 14.9 | 28.8 | 57.3 | 23.9 | 87.6 | 16.0 | 833 | 208 |
| Folate, food (mcg) | 28.8 | 9.2 | 0.0 | 0.4 | 0.0 | 0.5 | 360.9 | 27.9 | 7.3 | 14.9 | 28.8 | 57.3 | 23.9 | 87.6 | 16.0 | 664 | 166 |
| Folic acid (mcg) | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | 1.7 | n/a | 0.1 | n/a | 0.6 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.8 | 1.7 | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.8 | 0.2 | 0.3 | 0.2 | 1.6 | 0.1 | 0.2 | 1.2 | 13 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 7.3 | 0.5 | 0.3 | 0.5 | 0.7 | 1.7 | 2.7 | 1.5 | 0.3 | 22 | 5 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Magnesium (mg) | 31.2 | 2.7 | 0.0 | 15.4 | 0.0 | 0.7 | 156.2 | 20.5 | 13.5 | 14.9 | 9.0 | 92.4 | 14.4 | 15.6 | 9.5 | 396 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.2 | 0.1 | 2.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.3 | 29 | 7 |
| Niacin (mg) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.7 | 0.2 | 0.7 | 0.2 | 0.4 | 0.5 | 11 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 116.4 | 3.7 | 0.0 | 21.0 | 0.0 | 1.3 | 484.8 | 44.6 | 25.0 | 29.8 | 16.7 | 202.4 | 13.7 | 39.6 | 168.3 | 1,167 | 292 |
| Phytosterols | n/a | n/a | 59.7 | 2.9 | 0.0 | 0.4 | n/a | 13.0 | 14.6 | 13.4 | n/a | 42.1 | 2.3 | n/a | n/a | 148 | 37 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 27.6 | 0.1 | 0.1 | 0.3 | 35 | 9 |
| Potassium (mg) | 144.0 | 47.1 | 0.3 | 75.1 | 0.4 | 9.1 | 926.5 | 440.8 | 152.9 | 260.8 | 124.2 | 258.0 | 104.4 | 285.6 | 31.0 | 2,860 | 715 |
| Proline (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Protein (g) | 10.9 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 26.7 | 1.6 | 0.7 | 1.3 | 0.8 | 8.9 | 0.8 | 1.6 | 7.1 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 62 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 7.5 | 16 | 4 |
| Selenium (mcg) | 32.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15.1 | 0.0 | 0.3 | 0.0 | 0.3 | 2.9 | n/a | 0.7 | 7.5 | 60 | 15 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Sodium (mg) | 643.2 | 0.5 | 0.5 | 7.1 | 1,744.1 | 0.1 | 1,610.7 | 9.3 | 2.1 | 4.5 | 7.2 | 1.2 | 6.8 | 6.0 | 557.4 | 4,601 | 1,150 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 1.7 | 3.6 | 1.0 | 1.5 | n/a | 1.1 | 2.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 3.9 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 12.2 | n/a | 0.3 | n/a | 13 | 3 |
| Total Fat (g) | 1.4 | 0.1 | 27.0 | 0.9 | 0.0 | 0.1 | 6.1 | 0.4 | 0.1 | 0.3 | 0.1 | 38.1 | 0.2 | 0.3 | 10.6 | 86 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.0 | 53.3 | 0.0 | 187.2 | 113.1 | 1,549.4 | 109.2 | 551.3 | 448.7 | 11.7 | 924.3 | 3,974.4 | 210.8 | 8,136 | 2,034 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 9.4 | 5.4 | 78.1 | 5.2 | 26.8 | 22.5 | 0.6 | 46.3 | 199.2 | 62.4 | 459 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.0 | 0.3 | 0.0 | 0.3 | 20.5 | 25.5 | 2.9 | 119.8 | 8.5 | 0.8 | 3.0 | 4.4 | 0.0 | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 8 | 2 |
| Water (g) | 38.5 | 42.2 | 0.0 | 0.3 | 0.0 | 0.0 | 375.4 | 175.8 | 99.0 | 139.9 | 40.4 | 2.4 | 19.5 | 114.8 | 27.6 | 1,076 | 269 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.3 | 0.2 | 0.2 | 0.2 | 1.8 | 0.2 | 0.2 | 1.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.