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Nutritional Facts: Chickpea Salad With Cumin and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (120g)
pita bread
3 tablespoons (46g)
lemon juice
2 tablespoons (27g)
olive oil
2 teaspoons (4g)
ground cumin
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
cayenne pepper
19 ounces (539g)
chickpeas
3 (186g)
plum tomatoes
1 cup (104g)
English cucumbers
1 cup (149g)
green bell peppers
3 (45g)
green onions
1/2 cup (59g)
walnuts
1/4 cup (23g)
of fresh mint
8 (120g)
boston lettuce leaves
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 n/a 2.5 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.2 5 1
Ash (g) 2.3 0.1 0.0 0.3 4.5 0.0 8.7 0.9 0.4 0.6 0.4 1.0 0.5 0.7 2.6 23 6
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 n/a 3.1 0.3 0.0 0.3 0.1 1.1 0.1 0.2 0.4 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 103.2 2.7 0.3 39.1 1.1 0.7 172.4 18.6 16.6 14.9 32.4 57.3 45.4 42.0 246.3 793 198
Calories 330.0 10.1 238.7 15.8 0.0 1.4 641.0 33.5 15.6 29.8 14.4 382.6 10.0 15.6 131.9 1,870 468
Calories (kj) 1,381.2 41.6 998.7 65.8 0.0 6.0 2,677.3 137.6 67.6 125.2 60.8 1,601.7 42.0 66.0 550.9 7,822 1,956
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 1
Carbohydrates (g) 66.8 3.2 0.0 1.9 0.0 0.3 121.8 7.2 3.8 6.9 3.3 8.0 1.9 2.7 2.0 230 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.5 44 11
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 2 1
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.6 0.1 0.0 0.4 0.0 0.1 23.7 2.2 0.5 2.5 1.2 3.9 1.6 1.3 0.0 40 10
Folate (mcg) 128.4 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 763 191
Folate, DFE (mcg) 198.0 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 833 208
Folate, food (mcg) 28.8 9.2 0.0 0.4 0.0 0.5 360.9 27.9 7.3 14.9 28.8 57.3 23.9 87.6 16.0 664 166
Folic acid (mcg) 99.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Fructose n/a 0.5 n/a n/a n/a n/a n/a 2.5 0.9 1.7 n/a 0.1 n/a 0.6 n/a 6 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 2.3 0.8 1.7 n/a 0.0 n/a 0.5 n/a 6 1
Glutamic acid (g) 3.6 n/a 0.0 n/a 0.0 n/a 4.7 0.8 0.2 0.3 0.2 1.6 0.1 0.2 1.2 13 3
Glycine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 2 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Iron (mg) 3.1 0.0 0.2 2.8 0.0 0.0 7.3 0.5 0.3 0.5 0.7 1.7 2.7 1.5 0.3 22 5
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 0.0 n/a 1.9 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.7 4 1
Lysine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.8 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.6 3 1
Magnesium (mg) 31.2 2.7 0.0 15.4 0.0 0.7 156.2 20.5 13.5 14.9 9.0 92.4 14.4 15.6 9.5 396 99
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 3.3 0.2 0.1 0.2 0.1 2.0 0.3 0.2 0.0 7 2
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.6 0.0 0.0 1.4 0.1 0.0 0.0 0.0 5.2 0.0 0.0 2.3 29 7
Niacin (mg) 5.6 0.0 0.0 0.2 0.0 0.0 0.7 1.1 0.1 0.7 0.2 0.7 0.2 0.4 0.5 11 3
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.0 n/a 1.6 0.2 0.3 0.1 0.0 0.3 0.1 0.2 0.5 4 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.0 0.1 0.0 0.4 0.0 0.1 0.3 3 1
Phosphorus (mg) 116.4 3.7 0.0 21.0 0.0 1.3 484.8 44.6 25.0 29.8 16.7 202.4 13.7 39.6 168.3 1,167 292
Phytosterols n/a n/a 59.7 2.9 0.0 0.4 n/a 13.0 14.6 13.4 n/a 42.1 2.3 n/a n/a 148 37
Polyunsaturated Fat (g) 0.6 0.0 2.8 0.1 0.0 0.0 2.7 0.2 0.0 0.1 0.0 27.6 0.1 0.1 0.3 35 9
Potassium (mg) 144.0 47.1 0.3 75.1 0.4 9.1 926.5 440.8 152.9 260.8 124.2 258.0 104.4 285.6 31.0 2,860 715
Proline (g) 1.2 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.7 4 1
Protein (g) 10.9 0.2 0.0 0.7 0.0 0.1 26.7 1.6 0.7 1.3 0.8 8.9 0.8 1.6 7.1 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.4 62 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.1 0.0 0.0 0.6 0.1 0.0 0.1 0.0 3.6 0.0 0.0 7.5 16 4
Selenium (mcg) 32.5 0.0 0.0 0.2 0.0 0.0 15.1 0.0 0.3 0.0 0.3 2.9 n/a 0.7 7.5 60 15
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.6 3 1
Sodium (mg) 643.2 0.5 0.5 7.1 1,744.1 0.1 1,610.7 9.3 2.1 4.5 7.2 1.2 6.8 6.0 557.4 4,601 1,150
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 1.4 n/a 0.0 n/a 2 0
Sugar (g) 1.6 1.2 0.0 0.1 0.0 0.0 n/a 4.9 1.7 3.6 1.0 1.5 n/a 1.1 2.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.4 0.1 3.9 0.1 0.0 0.1 n/a 1.0 0.0 0.6 0.2 0.4 n/a 0.2 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 12.2 n/a 0.3 n/a 13 3
Total Fat (g) 1.4 0.1 27.0 0.9 0.0 0.1 6.1 0.4 0.1 0.3 0.1 38.1 0.2 0.3 10.6 86 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 2 0
Valine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.5 3 1
Vitamin A, IU (IU) 0.0 2.7 0.0 53.3 0.0 187.2 113.1 1,549.4 109.2 551.3 448.7 11.7 924.3 3,974.4 210.8 8,136 2,034
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 0.0 9.4 5.4 78.1 5.2 26.8 22.5 0.6 46.3 199.2 62.4 459 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 0.3 0.0 0.3 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 17.7 0.0 0.3 0.0 0.3 20.5 25.5 2.9 119.8 8.5 0.8 3.0 4.4 0.0 204 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 2
Water (g) 38.5 42.2 0.0 0.3 0.0 0.0 375.4 175.8 99.0 139.9 40.4 2.4 19.5 114.8 27.6 1,076 269
Zinc (mg) 1.0 0.0 0.0 0.2 0.0 0.0 5.7 0.3 0.2 0.2 0.2 1.8 0.2 0.2 1.4 12 3

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