Nutritional Facts: Bleu Cheese Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (15g)
Dijon mustard
2 tablespoons (0g)
sherry wine vinegar
2 cups (432g)
peanut oil
1 ounce (28g)
blue cheese
1/2 head (454g)
green cabbage
1 1/2 (23g)
green onions
1/4 cup (34g)
blue cheese
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.2 n/a n/a 1 0
Ash (g) 0.5 0.1 0.5 n/a 0.0 1.5 2.9 0.2 1.7 n/a n/a 7 1
Aspartic acid (g) 0.7 n/a 0.1 n/a 0.0 0.4 0.6 0.0 0.5 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 1.8 8.7 n/a 0.0 150.0 181.6 16.2 178.2 n/a n/a 564 94
Calories 71.5 6.5 10.1 n/a 3,818.9 100.3 113.5 7.2 119.1 n/a n/a 4,247 708
Calories (kj) 299.5 26.8 41.7 n/a 15,979.7 419.5 467.6 30.4 498.5 n/a n/a 17,764 2,961
Carbohydrates (g) 0.4 2.0 0.8 n/a 0.0 0.7 26.3 1.7 0.8 n/a n/a 33 5
Cholesterol (mg) 186.0 0.0 0.0 n/a 0.0 21.3 0.0 0.0 25.3 n/a n/a 233 39
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.5 n/a 0.0 0.0 11.4 0.6 0.0 n/a n/a 13 2
Folate (mcg) 23.5 5.9 1.1 n/a 0.0 10.2 195.2 14.4 12.2 n/a n/a 262 44
Folate, DFE (mcg) 23.5 5.9 1.1 n/a 0.0 10.2 195.2 14.4 12.2 n/a n/a 262 44
Folate, food (mcg) 23.5 5.9 1.1 n/a 0.0 10.2 195.2 14.4 12.2 n/a n/a 262 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.3 0.0 n/a n/a n/a 6.6 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.3 0.1 n/a n/a n/a 7.6 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.8 n/a 0.1 n/a 0.0 1.5 1.3 0.1 1.7 n/a n/a 6 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.2 n/a 0.1 0.1 2.1 0.3 0.1 n/a n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.6 n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.2 0.0 0.6 n/a n/a 2 0
Magnesium (mg) 6.0 1.8 7.4 n/a 0.0 6.5 54.5 4.5 7.8 n/a n/a 88 15
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.4 n/a 199.6 2.2 0.1 0.0 2.6 n/a n/a 207 34
Niacin (mg) 0.0 0.0 0.1 n/a 0.0 0.3 1.1 0.1 0.3 n/a n/a 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.5 1.0 0.0 0.6 n/a n/a 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 99.0 2.4 15.9 n/a 0.0 109.9 118.0 8.3 130.6 n/a n/a 484 81
Phytosterols n/a n/a n/a n/a 894.2 n/a 49.9 n/a n/a n/a n/a 944 157
Polyunsaturated Fat (g) 1.0 0.0 0.1 n/a 138.2 0.2 0.1 0.0 0.3 n/a n/a 140 23
Potassium (mg) 69.0 30.4 20.7 n/a 0.0 72.7 771.8 62.1 86.4 n/a n/a 1,113 186
Proline (g) 0.3 n/a 0.1 n/a 0.0 0.6 0.2 0.0 0.7 n/a n/a 2 0
Protein (g) 6.3 0.1 0.7 n/a 0.0 6.1 5.8 0.4 7.2 n/a n/a 27 4
Retinol (mcg) 80.0 0.0 0.0 n/a 0.0 54.5 0.0 0.0 64.8 n/a n/a 199 33
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 0.0 n/a 73.0 5.3 0.2 0.0 6.3 n/a n/a 86 14
Selenium (mcg) 15.4 0.0 4.9 n/a 0.0 4.1 1.4 0.1 4.9 n/a n/a 31 5
Serine (g) 0.5 n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.4 n/a n/a 1 0
Sodium (mg) 71.0 0.3 170.3 n/a 0.0 396.2 81.7 3.6 470.8 n/a n/a 1,194 199
Starch n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.7 0.1 n/a 0.0 0.1 14.5 0.5 0.2 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.2 0.2 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 n/a 67.8 0.1 0.7 0.1 0.1 n/a n/a 69 12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 5.9 n/a 0.0 n/a n/a n/a n/a 6 1
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a 68.7 n/a 0.0 n/a n/a n/a n/a 69 12
Total Fat (g) 4.8 0.1 0.6 n/a 432.0 8.2 0.5 0.0 9.7 n/a n/a 456 76
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.4 0.1 0.0 0.4 n/a n/a 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 270.0 1.8 10.7 n/a 0.0 216.7 444.9 224.3 257.5 n/a n/a 1,426 238
Vitamin A, RAE (mcg) 80.0 0.0 0.6 n/a 0.0 56.2 22.7 11.3 66.8 n/a n/a 238 40
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 11.4 0.2 n/a 0.0 0.0 166.2 4.2 0.0 n/a n/a 182 30
Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 6.0 0.0 0.0 7.1 n/a n/a 54 9
Water (g) 38.1 27.2 12.4 n/a 0.0 12.0 418.5 20.2 14.3 n/a n/a 543 90
Zinc (mg) 0.6 0.0 0.1 n/a 0.0 0.8 0.8 0.1 0.9 n/a n/a 3 1

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