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    Nutritional Facts: Apple Cake Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1/4 teaspoon (2g)
    salt
    3/4 teaspoon (2g)
    nutmeg
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    3 tablespoons (38g)
    sugar
    3 tablespoons (43g)
    butter
    2 (100g)
    eggs
    2 cups (250g)
    apples
    1/4 cup (37g)
    dates
    1/4 cup (30g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 2 0
    Ash (g) 1.9 1.5 0.0 1.7 0.1 0.0 0.9 1.1 0.5 0.6 0.0 8 1
    Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.2 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 0.4 3.2 0.0 26.2 0.4 10.2 56.0 15.0 14.3 0.3 167 19
    Calories 408.0 0.0 9.2 0.0 6.5 146.3 305.4 143.0 130.0 103.6 116.7 1,369 152
    Calories (kj) 1,708.8 0.0 38.6 0.0 27.0 611.6 1,277.6 599.0 545.0 432.9 488.1 5,729 637
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.4 0.0 0.9 0.0 2.1 37.8 0.0 0.7 34.5 27.6 29.9 220 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 372.0 0.0 0.0 0.0 464 52
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 12.8 0.0 0.4 0.0 1.4 0.0 0.0 0.0 6.0 2.9 0.0 24 3
    Folate (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
    Folate, DFE (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
    Folate, food (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 14.8 7.2 0.0 22 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 6.1 7.3 0.0 14 2
    Glutamic acid (g) 5.2 0.0 n/a n/a 0.0 n/a 0.1 1.7 0.1 0.1 n/a 7 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.3 0.4 0.0 7 1
    Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 2 0
    Lysine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
    Magnesium (mg) 164.4 0.0 3.2 0.0 1.6 0.0 0.9 12.0 12.5 15.8 0.0 210 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 4.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 6 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 9.0 3.7 0.0 0.0 0.0 13 1
    Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 7 1
    Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 0.2 0.0 3 0
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 2 0
    Phosphorus (mg) 428.4 0.0 3.7 0.0 1.7 0.0 10.2 198.0 27.5 22.8 0.0 692 77
    Phytosterols n/a 0.0 1.1 n/a 0.7 n/a n/a n/a 30.0 n/a n/a 32 4
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.3 1.9 0.1 0.0 0.0 5 1
    Potassium (mg) 435.6 0.1 6.2 0.0 11.3 0.8 10.2 138.0 267.5 241.1 0.6 1,111 123
    Proline (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 3 0
    Protein (g) 15.9 0.0 0.1 0.0 0.1 0.0 0.4 12.6 0.7 0.9 0.0 31 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 160.0 0.0 0.0 0.0 446 50
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.5 0.0 0.0 0.0 21.9 3.1 0.1 0.0 0.0 26 3
    Selenium (mcg) 74.2 0.0 0.0 0.0 0.1 0.2 0.4 30.7 0.0 1.1 0.2 107 12
    Serine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 2 0
    Sodium (mg) 2.4 581.4 0.3 1,258.6 0.3 0.4 304.2 142.0 2.5 0.7 0.6 2,293 255
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 70 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 37.7 n/a 0.0 5.2 8.8 n/a 52 6
    Sugar (g) 0.5 0.0 0.5 0.0 0.1 37.7 0.0 0.4 26.0 23.3 29.3 118 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1.0 1.1 0.5 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.0 0.0 n/a 3 0
    Total Fat (g) 3.0 0.0 0.6 0.0 0.0 0.0 34.6 9.5 0.4 0.1 0.0 48 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 10.8 0.0 1.8 0.0 7.7 0.0 1,064.6 540.0 135.0 3.7 0.0 1,764 196
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 291.4 160.0 7.5 0.0 0.0 459 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11.5 0.1 0.0 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 82.0 0.0 0.0 0.0 108 12
    Water (g) 12.9 0.0 0.1 0.0 0.3 0.0 6.8 76.2 213.9 7.5 0.1 318 35
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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