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Nutritional Facts: Apple Cake Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1/4 teaspoon (2g)
salt
3/4 teaspoon (2g)
nutmeg
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
3 tablespoons (38g)
sugar
3 tablespoons (43g)
butter
2 (100g)
eggs
2 cups (250g)
apples
1/4 cup (37g)
dates
1/4 cup (30g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 2 0
Ash (g) 1.9 1.5 0.0 1.7 0.1 0.0 0.9 1.1 0.5 0.6 0.0 8 1
Aspartic acid (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 1.3 0.2 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 0.4 3.2 0.0 26.2 0.4 10.2 56.0 15.0 14.3 0.3 167 19
Calories 408.0 0.0 9.2 0.0 6.5 146.3 305.4 143.0 130.0 103.6 116.7 1,369 152
Calories (kj) 1,708.8 0.0 38.6 0.0 27.0 611.6 1,277.6 599.0 545.0 432.9 488.1 5,729 637
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.4 0.0 0.9 0.0 2.1 37.8 0.0 0.7 34.5 27.6 29.9 220 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.6 372.0 0.0 0.0 0.0 464 52
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.8 0.0 0.4 0.0 1.4 0.0 0.0 0.0 6.0 2.9 0.0 24 3
Folate (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
Folate, DFE (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
Folate, food (mcg) 52.8 0.0 1.3 0.0 0.2 0.0 1.3 47.0 7.5 7.0 0.0 117 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 14.8 7.2 0.0 22 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 6.1 7.3 0.0 14 2
Glutamic acid (g) 5.2 0.0 n/a n/a 0.0 n/a 0.1 1.7 0.1 0.1 n/a 7 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 0.0 0.2 0.0 0.0 1.8 0.3 0.4 0.0 7 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 2 0
Lysine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 1 0
Magnesium (mg) 164.4 0.0 3.2 0.0 1.6 0.0 0.9 12.0 12.5 15.8 0.0 210 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 4.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 9.0 3.7 0.0 0.0 0.0 13 1
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 7 1
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 0.2 0.0 3 0
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 2 0
Phosphorus (mg) 428.4 0.0 3.7 0.0 1.7 0.0 10.2 198.0 27.5 22.8 0.0 692 77
Phytosterols n/a 0.0 1.1 n/a 0.7 n/a n/a n/a 30.0 n/a n/a 32 4
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 1.3 1.9 0.1 0.0 0.0 5 1
Potassium (mg) 435.6 0.1 6.2 0.0 11.3 0.8 10.2 138.0 267.5 241.1 0.6 1,111 123
Proline (g) 2.5 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 3 0
Protein (g) 15.9 0.0 0.1 0.0 0.1 0.0 0.4 12.6 0.7 0.9 0.0 31 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.8 160.0 0.0 0.0 0.0 446 50
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.5 0.0 0.0 0.0 21.9 3.1 0.1 0.0 0.0 26 3
Selenium (mcg) 74.2 0.0 0.0 0.0 0.1 0.2 0.4 30.7 0.0 1.1 0.2 107 12
Serine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a 2 0
Sodium (mg) 2.4 581.4 0.3 1,258.6 0.3 0.4 304.2 142.0 2.5 0.7 0.6 2,293 255
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.4 70 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 37.7 n/a 0.0 5.2 8.8 n/a 52 6
Sugar (g) 0.5 0.0 0.5 0.0 0.1 37.7 0.0 0.4 26.0 23.3 29.3 118 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1.0 1.1 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.0 0.0 n/a 3 0
Total Fat (g) 3.0 0.0 0.6 0.0 0.0 0.0 34.6 9.5 0.4 0.1 0.0 48 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 10.8 0.0 1.8 0.0 7.7 0.0 1,064.6 540.0 135.0 3.7 0.0 1,764 196
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 291.4 160.0 7.5 0.0 0.0 459 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11.5 0.1 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 25.6 82.0 0.0 0.0 0.0 108 12
Water (g) 12.9 0.0 0.1 0.0 0.3 0.0 6.8 76.2 213.9 7.5 0.1 318 35
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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