You are in: Home /
Lost? Site Map

Nutritional Facts: Pesto and Mozzarella Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
4 tablespoons (0g)
pesto sauce
1 (98g)
cooked chicken breasts
4 ounces (114g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 3.3 n/a 1.7 0.8 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 n/a 1.8 0.6 6 2
Ash (g) 22.3 n/a 1.0 3.7 27 7
Aspartic acid (g) 4.6 n/a 2.6 1.9 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 450.6 n/a 13.7 573.7 1,038 259
Calories 2,959.4 n/a 193.1 340.8 3,493 873
Calories (kj) 12,390.4 n/a 807.5 1,424.5 14,622 3,656
Carbohydrates (g) 577.9 n/a 0.0 2.5 580 145
Cholesterol (mg) 0.0 n/a 82.3 89.7 172 43
Copper (mg) 1.4 n/a 0.0 0.0 1 0
Cystine (g) 2.4 n/a 0.4 0.1 3 1
Dietary Fiber (g) 24.6 n/a 0.0 0.0 25 6
Folate (mcg) 1,515.5 n/a 3.9 8.0 1,527 382
Folate, DFE (mcg) 2,355.2 n/a 3.9 8.0 2,367 592
Folate, food (mcg) 317.4 n/a 3.9 8.0 329 82
Folic acid (mcg) 1,198.1 n/a 0.0 0.0 1,198 300
Fructose n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a 0.6 1 0
Glutamic acid (g) 33.7 n/a 4.3 5.1 43 11
Glycine (g) 3.7 n/a 1.7 0.6 6 1
Histidine (g) 2.2 n/a 0.9 0.6 4 1
Iron (mg) 37.2 n/a 1.0 0.5 39 10
Isoleucine (g) 3.8 n/a 1.5 1.3 7 2
Lactose n/a n/a n/a 0.1 0 0
Leucine (g) 7.0 n/a 2.2 2.1 11 3
Lysine (g) 3.0 n/a 2.4 1.1 7 2
Magnesium (mg) 286.7 n/a 26.5 22.7 336 84
Maltose n/a n/a n/a 0.1 0 0
Manganese (mg) 5.4 n/a 0.0 0.0 5 1
Methionine (g) 1.6 n/a 0.8 0.6 3 1
Monounsaturated Fat (g) 3.6 n/a 3.0 7.5 14 3
Niacin (mg) 48.7 n/a 12.5 0.1 61 15
Pantothenic acid (mg) 3.4 n/a 0.9 0.2 4 1
Phenylalanine (g) 5.0 n/a 1.1 1.1 7 2
Phosphorus (mg) 1,167.4 n/a 209.7 402.1 1,779 445
Polyunsaturated Fat (g) 8.1 n/a 1.6 0.9 11 3
Potassium (mg) 1,310.7 n/a 240.1 86.3 1,637 409
Proline (g) 11.4 n/a 1.3 2.7 15 4
Protein (g) 120.3 n/a 29.2 25.2 175 44
Retinol (mcg) 0.0 n/a 27.4 197.7 225 56
Riboflavin (mg) 2.9 n/a 0.1 0.3 3 1
Saturated Fat (g) 5.1 n/a 2.1 14.9 22 6
Selenium (mcg) 277.5 n/a 24.2 19.3 321 80
Serine (g) 4.6 n/a 1.0 0.8 6 2
Sodium (mg) 5,253.1 n/a 69.6 712.3 6,035 1,509
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 26.2 n/a 0.0 1.2 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.4 n/a 0.1 0.0 5 1
Threonine (g) 2.9 n/a 1.2 1.1 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.3 0.2 2 1
Total Fat (g) 18.7 n/a 7.6 25.4 52 13
Tryptophan (g) 1.2 n/a 0.3 0.6 2 1
Tyrosine (g) 1.9 n/a 1.0 1.2 4 1
Valine (g) 4.4 n/a 1.4 1.5 7 2
Vitamin A, IU (IU) 0.0 n/a 91.1 767.9 859 215
Vitamin A, RAE (mcg) 0.0 n/a 27.4 203.3 231 58
Vitamin B-12 (mcg) 0.0 n/a 0.3 2.6 3 1
Vitamin B-6 (mg) 1.0 n/a 0.5 0.0 2 0
Vitamin C (mg) 2.0 n/a 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 4.9 18.2 23 6
Water (g) 284.8 n/a 61.2 56.8 403 101
Zinc (mg) 9.5 n/a 1.0 3.3 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pesto and Mozzarella Sandwiches.