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    Nutritional Facts: Pesto and Mozzarella Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (1,024g)
    French bread
    4 tablespoons (0g)
    pesto sauce
    1 (98g)
    cooked chicken breasts
    4 ounces (114g)
    fresh mozzarella cheese
    Total 1 serving
    Alanine (g) 3.3 n/a 1.7 0.8 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 1.8 0.6 6 2
    Ash (g) 22.3 n/a 1.0 3.7 27 7
    Aspartic acid (g) 4.6 n/a 2.6 1.9 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 450.6 n/a 13.7 573.7 1,038 259
    Calories 2,959.4 n/a 193.1 340.8 3,493 873
    Calories (kj) 12,390.4 n/a 807.5 1,424.5 14,622 3,656
    Carbohydrates (g) 577.9 n/a 0.0 2.5 580 145
    Cholesterol (mg) 0.0 n/a 82.3 89.7 172 43
    Copper (mg) 1.4 n/a 0.0 0.0 1 0
    Cystine (g) 2.4 n/a 0.4 0.1 3 1
    Dietary Fiber (g) 24.6 n/a 0.0 0.0 25 6
    Folate (mcg) 1,515.5 n/a 3.9 8.0 1,527 382
    Folate, DFE (mcg) 2,355.2 n/a 3.9 8.0 2,367 592
    Folate, food (mcg) 317.4 n/a 3.9 8.0 329 82
    Folic acid (mcg) 1,198.1 n/a 0.0 0.0 1,198 300
    Fructose n/a n/a n/a 0.2 0 0
    Galactose n/a n/a n/a 0.2 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 1 0
    Glutamic acid (g) 33.7 n/a 4.3 5.1 43 11
    Glycine (g) 3.7 n/a 1.7 0.6 6 1
    Histidine (g) 2.2 n/a 0.9 0.6 4 1
    Iron (mg) 37.2 n/a 1.0 0.5 39 10
    Isoleucine (g) 3.8 n/a 1.5 1.3 7 2
    Lactose n/a n/a n/a 0.1 0 0
    Leucine (g) 7.0 n/a 2.2 2.1 11 3
    Lysine (g) 3.0 n/a 2.4 1.1 7 2
    Magnesium (mg) 286.7 n/a 26.5 22.7 336 84
    Maltose n/a n/a n/a 0.1 0 0
    Manganese (mg) 5.4 n/a 0.0 0.0 5 1
    Methionine (g) 1.6 n/a 0.8 0.6 3 1
    Monounsaturated Fat (g) 3.6 n/a 3.0 7.5 14 3
    Niacin (mg) 48.7 n/a 12.5 0.1 61 15
    Pantothenic acid (mg) 3.4 n/a 0.9 0.2 4 1
    Phenylalanine (g) 5.0 n/a 1.1 1.1 7 2
    Phosphorus (mg) 1,167.4 n/a 209.7 402.1 1,779 445
    Polyunsaturated Fat (g) 8.1 n/a 1.6 0.9 11 3
    Potassium (mg) 1,310.7 n/a 240.1 86.3 1,637 409
    Proline (g) 11.4 n/a 1.3 2.7 15 4
    Protein (g) 120.3 n/a 29.2 25.2 175 44
    Retinol (mcg) 0.0 n/a 27.4 197.7 225 56
    Riboflavin (mg) 2.9 n/a 0.1 0.3 3 1
    Saturated Fat (g) 5.1 n/a 2.1 14.9 22 6
    Selenium (mcg) 277.5 n/a 24.2 19.3 321 80
    Serine (g) 4.6 n/a 1.0 0.8 6 2
    Sodium (mg) 5,253.1 n/a 69.6 712.3 6,035 1,509
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar (g) 26.2 n/a 0.0 1.2 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.4 n/a 0.1 0.0 5 1
    Threonine (g) 2.9 n/a 1.2 1.1 5 1
    Tocopherol, alpha (mg) 1.8 n/a 0.3 0.2 2 1
    Total Fat (g) 18.7 n/a 7.6 25.4 52 13
    Tryptophan (g) 1.2 n/a 0.3 0.6 2 1
    Tyrosine (g) 1.9 n/a 1.0 1.2 4 1
    Valine (g) 4.4 n/a 1.4 1.5 7 2
    Vitamin A, IU (IU) 0.0 n/a 91.1 767.9 859 215
    Vitamin A, RAE (mcg) 0.0 n/a 27.4 203.3 231 58
    Vitamin B-12 (mcg) 0.0 n/a 0.3 2.6 3 1
    Vitamin B-6 (mg) 1.0 n/a 0.5 0.0 2 0
    Vitamin C (mg) 2.0 n/a 0.0 0.0 2 1
    Vitamin D (IU) 0.0 n/a 4.9 18.2 23 6
    Water (g) 284.8 n/a 61.2 56.8 403 101
    Zinc (mg) 9.5 n/a 1.0 3.3 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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