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    Nutritional Facts: 10 Year Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 packages (0g)
    pizza crust mix
    1 cup (237g)
    hot water
    1/2 lb (227g)
    ground beef
    1/2 tablespoon (5g)
    onions
    1/2 tablespoon (4g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (26g)
    Butter Flavor Crisco
    3/4 ounce (21g)
    pizza sauce
    3 cups (339g)
    cheese
    10 (20g)
    pepperoni slices
    1 1/8 ounces (32g)
    black olives
    Total 1 serving
    Alanine n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.2 0.0 5 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.3 0.0 6 3
    Ash n/a 0.2 2.1 0.0 0.1 3.0 0.1 0.0 0.3 15.1 1.1 0.7 23 11
    Aspartic acid n/a n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.4 0.0 8 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium n/a 7.1 34.0 1.2 7.6 0.7 5.1 0.0 11.5 1,684.8 4.4 28.1 1,784 892
    Calories n/a 0.0 487.6 2.0 6.2 0.0 2.9 230.4 11.5 1,122.1 98.8 36.7 1,998 999
    Calories (kj) n/a 0.0 2,036.6 8.3 26.0 0.0 12.1 964.1 48.1 4,698.5 413.0 153.4 8,360 4,180
    Carbohydrates n/a 0.0 0.0 0.5 1.4 0.0 0.7 0.0 1.8 28.2 0.0 2.0 35 17
    Cholesterol n/a 0.0 154.2 0.0 0.0 0.0 0.0 14.3 0.6 217.0 21.0 0.0 407 204
    Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.4 0.0 0.0 1.0 2 1
    Folate n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 2.1 17.0 1.0 0.0 35 17
    Folate, DFE n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 n/a 17.0 1.0 0.0 33 16
    Folate, food n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 2.1 17.0 1.0 0.0 35 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 n/a 13.8 0.6 0.0 21 10
    Glycine n/a n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.0 4 2
    Histidine n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.1 0.0 4 2
    Hydroxyproline n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
    Iron n/a 0.0 4.7 0.0 0.1 0.0 0.1 0.0 0.2 2.8 0.3 1.1 9 5
    Isoleucine n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 0.0 5 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 5.9 0.3 0.0 10 5
    Lysine n/a n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 6.6 0.3 0.0 10 5
    Magnesium n/a 2.4 40.8 0.5 1.0 0.0 2.0 0.0 4.5 101.7 4.2 1.3 158 79
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Methionine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.0 3 1
    Monounsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.0 11.4 0.1 24.3 3.4 2.5 57 28
    Niacin n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.9 0.0 12 6
    Pantothenic acid n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.2 0.0 5 2
    Phenylalanine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.2 0.0 5 3
    Phosphorus n/a 0.0 387.8 1.5 6.4 0.0 1.8 0.0 10.6 1,356.0 35.4 1.0 1,800 900
    Phytosterols n/a n/a n/a 0.8 n/a 0.0 1.1 3.3 n/a n/a 1.0 n/a 6 3
    Polyunsaturated Fat n/a 0.0 1.0 0.0 0.0 0.0 0.0 2.8 0.0 2.4 0.7 0.3 7 4
    Potassium n/a 2.4 669.0 7.3 16.8 0.2 15.3 0.0 75.3 1,230.6 55.8 2.6 2,075 1,038
    Proline n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.2 0.0 9 5
    Protein n/a 0.0 42.2 0.1 0.3 0.0 0.1 0.0 0.5 66.6 4.5 0.3 115 57
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 501.7 0.0 0.0 502 251
    Riboflavin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 2 1
    Saturated Fat n/a 0.0 13.3 0.0 0.0 0.0 0.0 10.3 0.1 52.1 3.0 0.5 79 40
    Selenium n/a 0.0 35.8 0.0 0.6 0.0 0.1 0.0 n/a 54.9 7.0 0.3 99 49
    Serine n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.2 0.0 5 3
    Sodium n/a 7.1 149.7 0.2 0.7 1,162.7 0.2 0.0 39.3 3,274.7 330.6 234.4 5,200 2,600
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Threonine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.2 0.0 4 2
    Tocopherol, alpha n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.0 34.0 0.0 0.0 0.0 0.0 25.6 0.2 82.9 8.8 3.4 155 78
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
    Tryptophan n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 1
    Tyrosine n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.1 0.0 5 3
    Valine n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.2 0.0 6 3
    Vitamin A, IU n/a 0.0 0.0 0.1 0.4 0.0 6.3 0.0 141.8 2,390.0 0.0 128.5 2,667 1,334
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 539.0 0.0 6.4 546 273
    Vitamin B-12 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.3 0.0 10 5
    Vitamin B-6 n/a 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 1
    Vitamin C n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.0 2.4 0.0 0.1 0.3 5 2
    Vitamin D n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 11 5
    Water n/a 236.8 149.1 4.5 2.4 0.0 0.1 0.0 18.4 146.2 6.1 25.5 589 295
    Zinc n/a 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.1 10.2 0.5 0.1 21 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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