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Nutritional Facts: 10 Year Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (0g)
pizza crust mix
1 cup (237g)
hot water
1/2 lb (227g)
ground beef
1/2 tablespoon (5g)
onions
1/2 tablespoon (4g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (26g)
Butter Flavor Crisco
3/4 ounce (21g)
pizza sauce
3 cups (339g)
cheese
10 (20g)
pepperoni slices
1 1/8 ounces (32g)
black olives
Total 1 serving
Alanine n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.2 0.0 5 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 2.7 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.3 0.0 6 3
Ash n/a 0.2 2.1 0.0 0.1 3.0 0.1 0.0 0.3 15.1 1.1 0.7 23 11
Aspartic acid n/a n/a 3.8 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.4 0.0 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 7.1 34.0 1.2 7.6 0.7 5.1 0.0 11.5 1,684.8 4.4 28.1 1,784 892
Calories n/a 0.0 487.6 2.0 6.2 0.0 2.9 230.4 11.5 1,122.1 98.8 36.7 1,998 999
Calories (kj) n/a 0.0 2,036.6 8.3 26.0 0.0 12.1 964.1 48.1 4,698.5 413.0 153.4 8,360 4,180
Carbohydrates n/a 0.0 0.0 0.5 1.4 0.0 0.7 0.0 1.8 28.2 0.0 2.0 35 17
Cholesterol n/a 0.0 154.2 0.0 0.0 0.0 0.0 14.3 0.6 217.0 21.0 0.0 407 204
Copper n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Cystine n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.4 0.0 0.0 1.0 2 1
Folate n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 2.1 17.0 1.0 0.0 35 17
Folate, DFE n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 n/a 17.0 1.0 0.0 33 16
Folate, food n/a 0.0 13.6 1.0 0.1 0.0 0.2 0.0 2.1 17.0 1.0 0.0 35 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 6.3 0.0 0.0 0.0 0.0 0.0 n/a 13.8 0.6 0.0 21 10
Glycine n/a n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.2 0.0 4 2
Histidine n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.1 0.0 4 2
Hydroxyproline n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Iron n/a 0.0 4.7 0.0 0.1 0.0 0.1 0.0 0.2 2.8 0.3 1.1 9 5
Isoleucine n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 0.0 5 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a 5.9 0.3 0.0 10 5
Lysine n/a n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 6.6 0.3 0.0 10 5
Magnesium n/a 2.4 40.8 0.5 1.0 0.0 2.0 0.0 4.5 101.7 4.2 1.3 158 79
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.1 0.0 3 1
Monounsaturated Fat n/a 0.0 14.9 0.0 0.0 0.0 0.0 11.4 0.1 24.3 3.4 2.5 57 28
Niacin n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.9 0.0 12 6
Pantothenic acid n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.2 0.0 5 2
Phenylalanine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.2 0.0 5 3
Phosphorus n/a 0.0 387.8 1.5 6.4 0.0 1.8 0.0 10.6 1,356.0 35.4 1.0 1,800 900
Phytosterols n/a n/a n/a 0.8 n/a 0.0 1.1 3.3 n/a n/a 1.0 n/a 6 3
Polyunsaturated Fat n/a 0.0 1.0 0.0 0.0 0.0 0.0 2.8 0.0 2.4 0.7 0.3 7 4
Potassium n/a 2.4 669.0 7.3 16.8 0.2 15.3 0.0 75.3 1,230.6 55.8 2.6 2,075 1,038
Proline n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 6.8 0.2 0.0 9 5
Protein n/a 0.0 42.2 0.1 0.3 0.0 0.1 0.0 0.5 66.6 4.5 0.3 115 57
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 501.7 0.0 0.0 502 251
Riboflavin n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 2 1
Saturated Fat n/a 0.0 13.3 0.0 0.0 0.0 0.0 10.3 0.1 52.1 3.0 0.5 79 40
Selenium n/a 0.0 35.8 0.0 0.6 0.0 0.1 0.0 n/a 54.9 7.0 0.3 99 49
Serine n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.2 0.0 5 3
Sodium n/a 7.1 149.7 0.2 0.7 1,162.7 0.2 0.0 39.3 3,274.7 330.6 234.4 5,200 2,600
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.2 0.0 4 2
Tocopherol, alpha n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 34.0 0.0 0.0 0.0 0.0 25.6 0.2 82.9 8.8 3.4 155 78
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 2 1
Tryptophan n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 1
Tyrosine n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.1 0.0 5 3
Valine n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.2 0.0 6 3
Vitamin A, IU n/a 0.0 0.0 0.1 0.4 0.0 6.3 0.0 141.8 2,390.0 0.0 128.5 2,667 1,334
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 539.0 0.0 6.4 546 273
Vitamin B-12 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.3 0.0 10 5
Vitamin B-6 n/a 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 1
Vitamin C n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.0 2.4 0.0 0.1 0.3 5 2
Vitamin D n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 11 5
Water n/a 236.8 149.1 4.5 2.4 0.0 0.1 0.0 18.4 146.2 6.1 25.5 589 295
Zinc n/a 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.1 10.2 0.5 0.1 21 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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