Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) canola oil |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1 tablespoon (13g) vanilla extract |
1/4 (0g) coconut milk |
3 (0g) egg substitute |
2 small (236g) zucchini |
1 1/2 cups (188g) all-purpose flour |
1 1/2 cups (180g) whole wheat flour |
1 cup (117g) walnuts |
1/2 cup (0g) carob powder |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.2 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.4 | 0.9 | 2.8 | 2.1 | n/a | 6.0 | 1.7 | 0.1 | 0.0 | 1.7 | 0.0 | 18 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 1.3 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 975 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 182.6 | 1.4 | n/a | n/a | 37.8 | 28.1 | 61.2 | 114.7 | n/a | 1.4 | 0.0 | 26.2 | 2.2 | 169.4 | 6.6 | 634 | 40 |
| Calories | 1,927.1 | 774.0 | 836.0 | 37.4 | n/a | n/a | 40.1 | 682.5 | 612.0 | 765.2 | n/a | 0.0 | 0.0 | 6.5 | 6.2 | 1.2 | 2.6 | 5,691 | 356 |
| Calories (kj) | 8,063.8 | 3,236.0 | 3,498.0 | 156.7 | n/a | n/a | 165.2 | 2,855.6 | 2,563.2 | 3,203.5 | n/a | 0.0 | 0.0 | 27.0 | 25.7 | 4.9 | 11.0 | 23,811 | 1,488 |
| Campesterol (mg) | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 534 | 33 |
| Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 1.6 | n/a | n/a | 7.3 | 143.1 | 129.5 | 16.0 | n/a | 0.0 | 0.0 | 2.1 | 0.6 | 0.6 | 0.7 | 717 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 5.1 | 19.3 | 7.8 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 36 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 56.6 | 48.8 | 79.2 | 114.7 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 303 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 56.6 | 48.8 | 79.2 | 114.7 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 303 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 56.6 | 48.8 | 79.2 | 114.7 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 303 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 3.3 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 6.5 | 7.8 | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 18 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.9 | 2.2 | 6.5 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 15 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 1.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 19.8 | 1.6 | n/a | n/a | 42.5 | 41.3 | 246.6 | 184.9 | n/a | 0.1 | 0.0 | 1.6 | 2.1 | 0.9 | 1.4 | 543 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.3 | 7.3 | 4.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 137.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 2.3 | 8.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.8 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 0.8 | n/a | n/a | 89.7 | 202.5 | 642.6 | 404.8 | n/a | 0.0 | 0.0 | 1.7 | 2.5 | 228.1 | 1.1 | 1,583 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.6 | 86 | 5 |
| Polyunsaturated Fat (g) | 61.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 2.1 | 55.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Potassium (mg) | 0.0 | 4.0 | 292.6 | 19.2 | n/a | n/a | 616.0 | 200.6 | 653.4 | 516.0 | n/a | 0.5 | 0.0 | 11.3 | 4.1 | 0.1 | 10.5 | 2,328 | 146 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 3.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.9 | 19.4 | 23.8 | 17.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 64 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.8 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 25 | 2 |
| Selenium (mcg) | 0.0 | 1.2 | 2.6 | 0.0 | n/a | n/a | 0.5 | 63.6 | 111.2 | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 185 | 12 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 1.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 61.6 | 1.2 | n/a | n/a | 18.9 | 3.8 | 3.6 | 2.3 | n/a | 2,325.5 | 1,258.6 | 0.3 | 0.2 | 181.5 | 0.8 | 3,860 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 7 |
| Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 411 | 26 |
| Sugar (g) | 0.0 | 199.6 | 213.4 | 1.6 | n/a | n/a | 5.9 | 0.5 | 0.7 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 425 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 38.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 59.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 24.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 88 | 5 |
| Total Fat (g) | 218.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.8 | 4.5 | 76.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 302 | 19 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 472.0 | 0.0 | 16.2 | 23.4 | n/a | 0.0 | 0.0 | 7.7 | 1.2 | 0.0 | 5.4 | 526 | 33 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.6 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 25 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.2 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 44 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 2.9 | 6.8 | n/a | n/a | 223.7 | 22.4 | 19.3 | 4.8 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 281 | 18 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.3 | 4.7 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.