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Nutritional Facts: The All Time Favorite Dutch Oven Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 medium (3,195g)
potatoes
1 teaspoon (2g)
black pepper
2 teaspoons (12g)
salt
1 lb (454g)
bacon
3 medium (330g)
onions
Total 1 serving
Alanine (g) 2.0 0.0 0.0 3.4 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 3.4 0.3 7 1
Ash (g) 34.5 0.1 12.0 11.4 1.2 59 6
Aspartic acid (g) 15.1 0.0 0.0 4.9 0.3 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 383.4 10.2 2.9 27.2 75.9 500 50
Calories 2,460.2 5.8 0.0 2,077.5 132.0 4,675 468
Calories (kj) 10,256.0 24.2 0.0 8,699.9 547.8 19,528 1,953
Carbohydrates (g) 558.2 1.5 0.0 3.0 30.8 593 59
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 308 31
Copper (mg) 3.5 0.0 0.0 0.3 0.1 4 0
Cystine (g) 0.8 0.0 0.0 0.6 0.0 1 0
Dietary Fiber (g) 70.3 0.6 0.0 0.0 5.6 76 8
Folate (mcg) 511.2 0.4 0.0 9.1 62.7 583 58
Folate, DFE (mcg) 511.2 0.4 0.0 9.1 62.7 583 58
Folate, food (mcg) 511.2 0.4 0.0 9.1 62.7 583 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.6 0.0 n/a n/a 4.3 13 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 10.5 0.0 n/a n/a 6.5 17 2
Glutamic acid (g) 11.0 0.0 0.0 7.7 0.9 20 2
Glycine (g) 1.8 0.0 0.0 3.7 0.1 6 1
Histidine (g) 1.1 0.0 0.0 2.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a 0.9 n/a 1 0
Iron (mg) 24.9 0.2 0.0 2.2 0.7 28 3
Isoleucine (g) 2.1 0.0 0.0 2.5 0.0 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 0.0 0.0 4.1 0.1 7 1
Lysine (g) 3.4 0.0 0.0 4.4 0.1 8 1
Magnesium (mg) 734.9 3.9 0.1 54.4 33.0 826 83
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.9 0.3 0.0 0.1 0.4 6 1
Methionine (g) 1.0 0.0 0.0 1.2 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 90.9 0.0 91 9
Niacin (mg) 33.7 0.0 0.0 17.4 0.4 51 5
Pantothenic acid (mg) 9.5 0.0 0.0 2.4 0.4 12 1
Phenylalanine (g) 2.6 0.0 0.0 2.1 0.1 5 0
Phosphorus (mg) 1,821.2 3.6 0.0 852.8 95.7 2,773 277
Phytosterols (mg) 159.8 2.1 0.0 n/a 49.5 211 21
Polyunsaturated Fat (g) 1.4 0.0 0.0 21.9 0.1 23 2
Potassium (mg) 13,451.0 30.6 1.0 943.5 481.8 14,908 1,491
Proline (g) 2.0 0.0 0.0 2.9 0.0 5 0
Protein (g) 64.5 0.2 0.0 52.6 3.6 121 12
Retinol (mcg) 0.0 0.0 0.0 49.9 0.0 50 5
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.8 0.0 0.0 68.0 0.1 69 7
Selenium (mcg) 9.6 0.1 0.0 91.6 1.7 103 10
Serine (g) 2.3 0.0 0.0 2.0 0.1 4 0
Sodium (mg) 191.7 0.5 4,651.0 3,778.4 13.2 8,635 863
Starch (g) 493.3 n/a n/a n/a 0.0 493 49
Sucrose (g) 5.4 0.0 n/a n/a 3.3 9 1
Sugar (g) 24.9 0.0 0.0 0.0 14.0 39 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 1.3 0.2 4 0
Threonine (g) 2.1 0.0 0.0 2.1 0.1 4 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.2 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.4 0.0 1 0
Total Fat (g) 2.9 0.1 0.0 204.3 0.3 208 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 1.6 0.0 3 0
Valine (g) 3.2 0.0 0.0 2.8 0.1 6 1
Vitamin A, IU (IU) 63.9 12.6 0.0 167.8 6.6 251 25
Vitamin A, RAE (mcg) 0.0 0.6 0.0 49.9 0.0 51 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.1 0.0 3 0
Vitamin B-6 (mg) 9.4 0.0 0.0 1.0 0.4 11 1
Vitamin C (mg) 629.4 0.0 0.0 0.0 24.4 654 65
Vitamin D (IU) 0.0 0.0 0.0 285.8 0.0 286 29
Water (g) 2,534.9 0.3 0.0 182.3 294.1 3,012 301
Zinc (mg) 9.3 0.0 0.0 5.3 0.6 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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