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    Nutritional Facts: Roasted-Pepper Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    red bell peppers
    2 tablespoons (18g)
    sesame seeds
    15 ounces (425g)
    garbanzo beans
    1/4 cup (59g)
    water
    2 tablespoons (29g)
    fresh lime juice
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.5 2.0 n/a 0.0 0.0 n/a n/a n/a 3 0
    Ash (g) 0.6 0.8 6.8 0.1 0.1 0.0 n/a n/a n/a 8 1
    Aspartic acid (g) 0.3 0.3 2.5 n/a 0.0 0.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 8.3 175.5 136.1 1.8 4.1 5.4 n/a n/a n/a 331 21
    Calories 36.9 103.1 506.1 0.0 7.3 4.5 n/a n/a n/a 658 41
    Calories (kj) 153.5 431.5 2,113.6 0.0 30.2 18.7 n/a n/a n/a 2,748 172
    Carbohydrates (g) 7.2 4.2 96.2 0.0 2.4 1.0 n/a n/a n/a 111 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.7 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.5 2.1 18.7 0.0 0.1 0.1 n/a n/a n/a 24 1
    Folate (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
    Folate, DFE (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
    Folate, food (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.3 0.7 3.7 n/a 0.0 0.0 n/a n/a n/a 5 0
    Glycine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.5 2.6 5.7 0.0 0.0 0.1 n/a n/a n/a 9 1
    Isoleucine (g) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 1.5 n/a 0.0 0.0 n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 14.3 63.2 123.3 0.6 2.3 0.8 n/a n/a n/a 204 13
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 2.6 0.0 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 3.4 1.1 0.0 0.0 0.0 n/a n/a n/a 4 0
    Niacin (mg) 1.2 0.8 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
    Pantothenic acid (mg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 0.1 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 30.9 113.2 382.8 0.0 4.1 4.6 n/a n/a n/a 536 33
    Phytosterols n/a 128.5 n/a n/a n/a n/a n/a n/a n/a 129 8
    Polyunsaturated Fat (g) 0.1 3.9 2.2 0.0 0.0 0.0 n/a n/a n/a 6 0
    Potassium (mg) 251.1 84.2 731.5 0.6 34.0 12.0 n/a n/a n/a 1,113 70
    Proline (g) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 1.2 3.2 21.1 0.0 0.1 0.2 n/a n/a n/a 26 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 1.3 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
    Selenium (mcg) 0.1 6.2 11.9 0.0 0.0 0.4 n/a n/a n/a 19 1
    Serine (g) 0.1 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 4.8 2.0 1,271.6 1.8 0.6 0.5 n/a n/a n/a 1,281 80
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 5.0 0.1 n/a 0.0 0.5 0.0 n/a n/a n/a 6 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 8.9 4.8 0.0 0.0 0.0 n/a n/a n/a 14 1
    Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 3,725.9 1.6 89.3 0.0 14.5 0.3 n/a n/a n/a 3,832 239
    Vitamin A, RAE (mcg) 186.8 0.0 4.3 0.0 0.6 0.0 n/a n/a n/a 192 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 2.0 0.0 0.0 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 152.0 0.0 16.2 0.0 8.7 0.9 n/a n/a n/a 178 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 109.7 0.8 296.4 59.2 26.4 1.8 n/a n/a n/a 494 31
    Zinc (mg) 0.3 1.4 4.5 0.0 0.0 0.0 n/a n/a n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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