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Nutritional Facts: Roasted-Pepper Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
2 tablespoons (18g)
sesame seeds
15 ounces (425g)
garbanzo beans
1/4 cup (59g)
water
2 tablespoons (29g)
fresh lime juice
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.5 2.0 n/a 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 0.6 0.8 6.8 0.1 0.1 0.0 n/a n/a n/a 8 1
Aspartic acid (g) 0.3 0.3 2.5 n/a 0.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.3 175.5 136.1 1.8 4.1 5.4 n/a n/a n/a 331 21
Calories 36.9 103.1 506.1 0.0 7.3 4.5 n/a n/a n/a 658 41
Calories (kj) 153.5 431.5 2,113.6 0.0 30.2 18.7 n/a n/a n/a 2,748 172
Carbohydrates (g) 7.2 4.2 96.2 0.0 2.4 1.0 n/a n/a n/a 111 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.7 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 2.1 18.7 0.0 0.1 0.1 n/a n/a n/a 24 1
Folate (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
Folate, DFE (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
Folate, food (mcg) 54.7 17.5 284.9 0.0 2.9 0.1 n/a n/a n/a 360 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.7 3.7 n/a 0.0 0.0 n/a n/a n/a 5 0
Glycine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.5 2.6 5.7 0.0 0.0 0.1 n/a n/a n/a 9 1
Isoleucine (g) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 1.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 14.3 63.2 123.3 0.6 2.3 0.8 n/a n/a n/a 204 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 2.6 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.4 1.1 0.0 0.0 0.0 n/a n/a n/a 4 0
Niacin (mg) 1.2 0.8 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0
Pantothenic acid (mg) 0.4 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.1 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 30.9 113.2 382.8 0.0 4.1 4.6 n/a n/a n/a 536 33
Phytosterols n/a 128.5 n/a n/a n/a n/a n/a n/a n/a 129 8
Polyunsaturated Fat (g) 0.1 3.9 2.2 0.0 0.0 0.0 n/a n/a n/a 6 0
Potassium (mg) 251.1 84.2 731.5 0.6 34.0 12.0 n/a n/a n/a 1,113 70
Proline (g) 0.0 0.1 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 1.2 3.2 21.1 0.0 0.1 0.2 n/a n/a n/a 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 1.3 0.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 0.1 6.2 11.9 0.0 0.0 0.4 n/a n/a n/a 19 1
Serine (g) 0.1 0.2 1.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 4.8 2.0 1,271.6 1.8 0.6 0.5 n/a n/a n/a 1,281 80
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 5.0 0.1 n/a 0.0 0.5 0.0 n/a n/a n/a 6 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.8 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 8.9 4.8 0.0 0.0 0.0 n/a n/a n/a 14 1
Tryptophan (g) 0.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,725.9 1.6 89.3 0.0 14.5 0.3 n/a n/a n/a 3,832 239
Vitamin A, RAE (mcg) 186.8 0.0 4.3 0.0 0.6 0.0 n/a n/a n/a 192 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 2.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 152.0 0.0 16.2 0.0 8.7 0.9 n/a n/a n/a 178 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 109.7 0.8 296.4 59.2 26.4 1.8 n/a n/a n/a 494 31
Zinc (mg) 0.3 1.4 4.5 0.0 0.0 0.0 n/a n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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