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    Nutritional Facts: Asian Glazed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    cinnamon
    1/4 cup (59g)
    dry sherry
    1/4 cup (64g)
    hoisin sauce
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 n/a n/a 0.0 10 5
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 6 3
    Arginine (g) 11.0 0.0 0.0 n/a n/a 0.0 11 5
    Ash (g) 7.6 0.0 0.0 0.1 3.2 0.1 11 6
    Aspartic acid (g) 16.1 0.0 0.0 n/a n/a 0.0 16 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 2.5 6.5 4.7 20.5 10.8 196 98
    Calories 1,353.2 1.4 1.6 49.0 140.8 4.8 1,551 775
    Calories (kj) 5,659.6 6.0 6.8 204.7 588.8 20.3 6,486 3,243
    Carbohydrates (g) 0.0 0.4 0.5 1.6 28.2 1.1 32 16
    Cholesterol (mg) 549.2 0.0 0.0 0.0 1.9 0.0 551 276
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 1.8 0.4 3 1
    Folate (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
    Folate, DFE (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
    Folate, food (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 26.3 0.0 0.0 n/a n/a 0.1 26 13
    Glycine (g) 7.4 0.0 0.0 n/a n/a 0.0 7 4
    Histidine (g) 7.1 0.0 0.0 n/a n/a 0.0 7 4
    Hydroxyproline (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 0.1 0.1 0.2 0.6 0.2 6 3
    Isoleucine (g) 8.1 0.0 0.0 n/a n/a 0.0 8 4
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 n/a n/a 0.0 14 7
    Lysine (g) 15.3 0.0 0.0 n/a n/a 0.0 15 8
    Magnesium (mg) 199.0 1.0 0.4 6.5 15.4 3.0 225 113
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.0 1 0
    Methionine (g) 4.5 0.0 0.0 n/a n/a 0.0 5 2
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.6 0.0 29 14
    Niacin (mg) 52.7 0.0 0.0 0.1 0.7 0.1 54 27
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 6 3
    Phenylalanine (g) 6.9 0.0 0.0 n/a n/a 0.0 7 3
    Phosphorus (mg) 1,663.6 0.9 0.4 11.8 24.3 5.6 1,707 853
    Phytosterols n/a 0.5 0.2 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 1.1 0.0 11 5
    Potassium (mg) 2,730.3 7.6 2.8 58.4 76.2 41.4 2,917 1,458
    Proline (g) 6.7 0.0 0.0 n/a n/a 0.0 7 3
    Protein (g) 164.9 0.1 0.0 0.0 2.1 0.3 167 84
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 8
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 2 1
    Saturated Fat (g) 23.8 0.0 0.0 0.0 0.4 0.0 24 12
    Selenium (mcg) 269.0 0.0 0.0 0.1 1.2 0.1 270 135
    Serine (g) 7.1 0.0 0.0 n/a n/a 0.0 7 4
    Sodium (mg) 437.8 0.1 0.1 3.0 1,033.6 2.4 1,477 738
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.5 17.4 0.3 18 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4 2
    Threonine (g) 7.4 0.0 0.0 n/a n/a 0.0 7 4
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.2 0.1 1 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 71.9 0.0 0.0 0.0 2.2 0.0 74 37
    Trans-monoenoic Fat (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 6.3 0.0 0.0 n/a n/a 0.0 6 3
    Valine (g) 8.6 0.0 0.0 n/a n/a 0.0 9 4
    Vitamin A, IU (IU) 47.8 3.1 1.9 0.0 3.8 149.6 206 103
    Vitamin A, RAE (mcg) 15.9 0.2 0.1 0.0 0.0 7.5 24 12
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.8 3 2
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 84
    Water (g) 554.8 0.1 0.1 51.1 28.3 13.5 648 324
    Zinc (mg) 14.1 0.0 0.0 0.1 0.2 0.1 14 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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