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Nutritional Facts: Asian Glazed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cinnamon
1/4 cup (59g)
dry sherry
1/4 cup (64g)
hoisin sauce
1 (15g)
green onions
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a n/a 0.0 10 5
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 6 3
Arginine (g) 11.0 0.0 0.0 n/a n/a 0.0 11 5
Ash (g) 7.6 0.0 0.0 0.1 3.2 0.1 11 6
Aspartic acid (g) 16.1 0.0 0.0 n/a n/a 0.0 16 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 2.5 6.5 4.7 20.5 10.8 196 98
Calories 1,353.2 1.4 1.6 49.0 140.8 4.8 1,551 775
Calories (kj) 5,659.6 6.0 6.8 204.7 588.8 20.3 6,486 3,243
Carbohydrates (g) 0.0 0.4 0.5 1.6 28.2 1.1 32 16
Cholesterol (mg) 549.2 0.0 0.0 0.0 1.9 0.0 551 276
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.1 0.3 0.0 1.8 0.4 3 1
Folate (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
Folate, DFE (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
Folate, food (mcg) 0.0 0.1 0.0 0.6 14.7 9.6 25 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.3 0.0 0.0 n/a n/a 0.1 26 13
Glycine (g) 7.4 0.0 0.0 n/a n/a 0.0 7 4
Histidine (g) 7.1 0.0 0.0 n/a n/a 0.0 7 4
Hydroxyproline (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.1 0.2 0.6 0.2 6 3
Isoleucine (g) 8.1 0.0 0.0 n/a n/a 0.0 8 4
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 n/a n/a 0.0 14 7
Lysine (g) 15.3 0.0 0.0 n/a n/a 0.0 15 8
Magnesium (mg) 199.0 1.0 0.4 6.5 15.4 3.0 225 113
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.2 0.0 1 0
Methionine (g) 4.5 0.0 0.0 n/a n/a 0.0 5 2
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.6 0.0 29 14
Niacin (mg) 52.7 0.0 0.0 0.1 0.7 0.1 54 27
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 0.0 6 3
Phenylalanine (g) 6.9 0.0 0.0 n/a n/a 0.0 7 3
Phosphorus (mg) 1,663.6 0.9 0.4 11.8 24.3 5.6 1,707 853
Phytosterols n/a 0.5 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 1.1 0.0 11 5
Potassium (mg) 2,730.3 7.6 2.8 58.4 76.2 41.4 2,917 1,458
Proline (g) 6.7 0.0 0.0 n/a n/a 0.0 7 3
Protein (g) 164.9 0.1 0.0 0.0 2.1 0.3 167 84
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 8
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.4 0.0 24 12
Selenium (mcg) 269.0 0.0 0.0 0.1 1.2 0.1 270 135
Serine (g) 7.1 0.0 0.0 n/a n/a 0.0 7 4
Sodium (mg) 437.8 0.1 0.1 3.0 1,033.6 2.4 1,477 738
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 17.4 0.3 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4 2
Threonine (g) 7.4 0.0 0.0 n/a n/a 0.0 7 4
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.2 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.0 0.0 2.2 0.0 74 37
Trans-monoenoic Fat (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 6.3 0.0 0.0 n/a n/a 0.0 6 3
Valine (g) 8.6 0.0 0.0 n/a n/a 0.0 9 4
Vitamin A, IU (IU) 47.8 3.1 1.9 0.0 3.8 149.6 206 103
Vitamin A, RAE (mcg) 15.9 0.2 0.1 0.0 0.0 7.5 24 12
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 2.8 3 2
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 84
Water (g) 554.8 0.1 0.1 51.1 28.3 13.5 648 324
Zinc (mg) 14.1 0.0 0.0 0.1 0.2 0.1 14 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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