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Nutritional Facts: Poor Man's Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (850g)
white corn
30 ounces (614g)
black beans
30 ounces (851g)
black-eyed peas
1 medium (110g)
vidalia onions
1 large (182g)
tomatoes
2 tablespoons (11g)
jalapenos
2 teaspoons (10g)
Italian salad dressing
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.5 2.3 1.8 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 3.4 2.8 0.1 0.0 n/a 0.0 n/a 7 2
Ash (g) 5.3 7.1 12.3 0.4 0.9 0.1 0.4 n/a 26 7
Aspartic acid (g) 2.1 6.6 4.9 0.1 0.2 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 165.9 170.1 25.3 18.2 1.4 0.7 n/a 399 100
Calories 731.4 810.9 654.9 44.0 32.8 3.3 28.5 n/a 2,306 576
Calories (kj) 3,044.7 3,390.9 2,738.8 182.6 134.7 13.4 119.5 n/a 9,625 2,406
Carbohydrates (g) 161.8 145.6 115.9 10.3 7.1 0.7 1.0 n/a 442 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 1.3 1.0 0.0 0.1 0.0 0.0 n/a 3 1
Cystine (g) 0.2 0.6 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 23.0 53.4 28.1 1.9 2.2 0.3 0.0 n/a 109 27
Folate (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
Folate, DFE (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
Folate, food (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 2.5 0.3 0.4 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.3 0.2 0.5 n/a 5 1
Glutamic acid (g) 5.4 8.3 7.6 0.3 0.8 n/a 0.0 n/a 22 6
Glycine (g) 1.1 2.1 1.7 0.0 0.0 n/a 0.0 n/a 5 1
Histidine (g) 0.8 1.5 1.3 0.0 0.0 n/a 0.0 n/a 4 1
Iron (mg) 4.4 12.9 8.3 0.2 0.5 0.0 0.1 n/a 26 7
Isoleucine (g) 1.1 2.4 1.6 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.0 4.3 3.1 0.0 0.0 n/a 0.0 n/a 10 3
Lysine (g) 1.2 3.7 2.7 0.0 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 314.7 430.0 238.2 11.0 20.0 1.7 0.3 n/a 1,016 254
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 2.7 2.4 0.1 0.2 0.0 0.0 n/a 7 2
Methionine (g) 0.6 0.8 0.6 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 3.0 0.3 0.4 0.0 0.1 0.0 0.6 n/a 4 1
Niacin (mg) 14.5 3.1 3.0 0.1 1.1 0.1 0.0 n/a 22 5
Pantothenic acid (mg) 6.5 1.5 1.6 0.1 0.2 0.0 0.0 n/a 10 2
Phenylalanine (g) 1.3 2.9 2.4 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 756.9 860.0 595.4 31.9 43.7 2.9 0.9 n/a 2,292 573
Phytosterols n/a n/a n/a 16.5 12.7 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 4.8 1.4 2.0 0.0 0.2 0.0 1.3 n/a 10 2
Potassium (mg) 2,296.3 2,180.7 1,463.0 160.6 431.3 27.9 4.7 n/a 6,565 1,641
Proline (g) 2.5 2.3 1.8 0.0 0.0 n/a 0.0 n/a 7 2
Protein (g) 27.4 54.4 40.3 1.2 1.6 0.1 0.0 n/a 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.4 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.5 0.9 1.2 0.0 0.1 0.0 0.4 n/a 4 1
Selenium (mcg) 5.1 7.4 19.6 0.6 0.0 0.0 0.2 n/a 33 8
Serine (g) 1.3 3.0 2.0 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 127.6 6.1 2,543.2 4.4 9.1 0.3 99.8 n/a 2,790 698
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 0.0 n/a 1 0
Sugar (g) 27.4 n/a n/a 4.7 4.8 0.5 0.8 n/a 38 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 1.5 0.6 0.1 0.1 0.0 0.0 n/a 4 1
Threonine (g) 1.1 2.3 1.5 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 1.0 0.4 0.5 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 10.0 3.3 4.7 0.1 0.4 0.0 2.8 n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.6 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 1.5 1.3 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 1.6 2.9 1.9 0.0 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 8.5 36.9 110.6 2.2 1,516.1 121.3 3.5 n/a 1,799 450
Vitamin A, RAE (mcg) 0.0 0.0 8.5 0.0 76.4 6.1 0.2 n/a 91 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 0.4 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 57.8 0.0 23.0 8.1 24.9 13.3 0.0 n/a 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 646.0 403.8 677.3 98.0 172.0 10.3 5.5 n/a 2,013 503
Zinc (mg) 3.8 6.9 6.0 0.2 0.3 0.0 0.0 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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