Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Poor Man's Caviar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (850g)
    white corn
    30 ounces (614g)
    black beans
    30 ounces (851g)
    black-eyed peas
    1 medium (110g)
    vidalia onions
    1 large (182g)
    tomatoes
    2 tablespoons (11g)
    jalapenos
    2 teaspoons (10g)
    Italian salad dressing
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.5 2.3 1.8 0.0 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 3.4 2.8 0.1 0.0 n/a 0.0 n/a 7 2
    Ash (g) 5.3 7.1 12.3 0.4 0.9 0.1 0.4 n/a 26 7
    Aspartic acid (g) 2.1 6.6 4.9 0.1 0.2 n/a 0.0 n/a 14 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.0 165.9 170.1 25.3 18.2 1.4 0.7 n/a 399 100
    Calories 731.4 810.9 654.9 44.0 32.8 3.3 28.5 n/a 2,306 576
    Calories (kj) 3,044.7 3,390.9 2,738.8 182.6 134.7 13.4 119.5 n/a 9,625 2,406
    Carbohydrates (g) 161.8 145.6 115.9 10.3 7.1 0.7 1.0 n/a 442 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 1.3 1.0 0.0 0.1 0.0 0.0 n/a 3 1
    Cystine (g) 0.2 0.6 0.4 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 23.0 53.4 28.1 1.9 2.2 0.3 0.0 n/a 109 27
    Folate (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
    Folate, DFE (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
    Folate, food (mcg) 391.2 915.3 433.8 20.9 27.3 3.0 0.0 n/a 1,792 448
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 2.5 0.3 0.4 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 2.3 0.2 0.5 n/a 5 1
    Glutamic acid (g) 5.4 8.3 7.6 0.3 0.8 n/a 0.0 n/a 22 6
    Glycine (g) 1.1 2.1 1.7 0.0 0.0 n/a 0.0 n/a 5 1
    Histidine (g) 0.8 1.5 1.3 0.0 0.0 n/a 0.0 n/a 4 1
    Iron (mg) 4.4 12.9 8.3 0.2 0.5 0.0 0.1 n/a 26 7
    Isoleucine (g) 1.1 2.4 1.6 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 4.3 3.1 0.0 0.0 n/a 0.0 n/a 10 3
    Lysine (g) 1.2 3.7 2.7 0.0 0.0 n/a 0.0 n/a 8 2
    Magnesium (mg) 314.7 430.0 238.2 11.0 20.0 1.7 0.3 n/a 1,016 254
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 2.7 2.4 0.1 0.2 0.0 0.0 n/a 7 2
    Methionine (g) 0.6 0.8 0.6 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.0 0.3 0.4 0.0 0.1 0.0 0.6 n/a 4 1
    Niacin (mg) 14.5 3.1 3.0 0.1 1.1 0.1 0.0 n/a 22 5
    Pantothenic acid (mg) 6.5 1.5 1.6 0.1 0.2 0.0 0.0 n/a 10 2
    Phenylalanine (g) 1.3 2.9 2.4 0.0 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 756.9 860.0 595.4 31.9 43.7 2.9 0.9 n/a 2,292 573
    Phytosterols n/a n/a n/a 16.5 12.7 n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 4.8 1.4 2.0 0.0 0.2 0.0 1.3 n/a 10 2
    Potassium (mg) 2,296.3 2,180.7 1,463.0 160.6 431.3 27.9 4.7 n/a 6,565 1,641
    Proline (g) 2.5 2.3 1.8 0.0 0.0 n/a 0.0 n/a 7 2
    Protein (g) 27.4 54.4 40.3 1.2 1.6 0.1 0.0 n/a 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.4 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.5 0.9 1.2 0.0 0.1 0.0 0.4 n/a 4 1
    Selenium (mcg) 5.1 7.4 19.6 0.6 0.0 0.0 0.2 n/a 33 8
    Serine (g) 1.3 3.0 2.0 0.0 0.0 n/a 0.0 n/a 6 2
    Sodium (mg) 127.6 6.1 2,543.2 4.4 9.1 0.3 99.8 n/a 2,790 698
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 27.4 n/a n/a 4.7 4.8 0.5 0.8 n/a 38 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 1.5 0.6 0.1 0.1 0.0 0.0 n/a 4 1
    Threonine (g) 1.1 2.3 1.5 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.6 n/a n/a 0.0 1.0 0.4 0.5 n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 10.0 3.3 4.7 0.1 0.4 0.0 2.8 n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.6 0.5 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 1.5 1.3 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 1.6 2.9 1.9 0.0 0.0 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 8.5 36.9 110.6 2.2 1,516.1 121.3 3.5 n/a 1,799 450
    Vitamin A, RAE (mcg) 0.0 0.0 8.5 0.0 76.4 6.1 0.2 n/a 91 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.4 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 57.8 0.0 23.0 8.1 24.9 13.3 0.0 n/a 127 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 646.0 403.8 677.3 98.0 172.0 10.3 5.5 n/a 2,013 503
    Zinc (mg) 3.8 6.9 6.0 0.2 0.3 0.0 0.0 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Poor Man's Caviar.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes