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Nutritional Facts: Better-Than-Tuna, Tempeh Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tempeh
1/2 cup (51g)
celery
1/2 cup (50g)
scallions
1/2 cup (120g)
vegan mayonnaise
1/2 teaspoon (1g)
dried dill
1/2 teaspoon (0g)
celery salt
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.8 0.0 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 3.7 0.4 0.4 2.2 0.1 n/a n/a 7 2
Aspartic acid (g) 4.5 0.1 0.1 0.0 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 251.8 20.2 36.0 0.0 8.9 n/a n/a 317 79
Calories 437.8 8.1 16.0 278.4 1.3 n/a n/a 741 185
Calories (kj) 1,830.4 33.8 67.5 1,162.8 5.3 n/a n/a 3,100 775
Carbohydrates (g) 21.3 1.5 3.7 19.2 0.3 n/a n/a 46 11
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 n/a n/a 29 7
Copper (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 1.3 0.0 0.1 n/a n/a 2 1
Folate (mcg) 54.4 18.2 32.0 0.0 n/a n/a n/a 105 26
Folate, DFE (mcg) 54.4 18.2 32.0 0.0 n/a n/a n/a 105 26
Folate, food (mcg) 54.4 18.2 32.0 0.0 n/a n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.5 0.0 0.2 0.0 n/a n/a n/a 8 2
Glycine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 6.1 0.1 0.7 0.0 0.2 n/a n/a 7 2
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 0.0 0.1 0.0 n/a n/a n/a 3 1
Lysine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 183.7 5.6 10.0 0.0 2.3 n/a n/a 202 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.8 0.0 0.0 5.4 n/a n/a n/a 12 3
Niacin (mg) 6.0 0.2 0.3 0.0 0.0 n/a n/a 6 2
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 603.3 12.1 18.5 0.0 2.7 n/a n/a 637 159
Phytosterols n/a 3.0 n/a 74.4 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 8.7 0.0 0.0 12.7 n/a n/a n/a 21 5
Potassium (mg) 934.5 131.3 138.0 12.0 16.5 n/a n/a 1,232 308
Proline (g) 2.3 0.0 0.1 0.0 n/a n/a n/a 2 1
Protein (g) 42.1 0.3 0.9 0.4 0.1 n/a n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 5.0 0.0 0.0 4.0 0.0 n/a n/a 9 2
Selenium (mcg) 0.0 0.2 0.3 1.9 n/a n/a n/a 2 1
Serine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 20.4 40.4 8.0 596.4 1.0 n/a n/a 666 167
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.9 1.2 7.2 n/a n/a n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.3 2.4 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 24.5 0.1 0.1 23.0 0.0 n/a n/a 48 12
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 226.7 498.5 0.0 29.3 n/a n/a 754 189
Vitamin A, RAE (mcg) 0.0 11.1 25.0 0.0 1.5 n/a n/a 38 9
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 9.4 0.0 0.3 n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 135.3 48.2 44.9 75.2 0.0 n/a n/a 304 76
Zinc (mg) 2.6 0.1 0.2 0.1 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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