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    Nutritional Facts: Cowboy Steak Chili in a Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sirloin steaks
    4 slices (32g)
    bacon
    1 lb (454g)
    chorizo sausage
    2 medium (220g)
    onions
    1 (119g)
    bell peppers
    2 (80g)
    celery ribs
    4 (12g)
    garlic cloves
    4 ounces (114g)
    diced green chilies
    32 ounces (907g)
    kidney beans
    16 ounces (454g)
    corn
    16 ounces (454g)
    dark beer
    28 ounces (794g)
    chopped tomatoes
    3 tablespoons (24g)
    chili powder
    1 tablespoon (0g)
    coffee beans
    1 tablespoon (7g)
    paprika
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (14g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (0g)
    cayenne
    Total 1 serving
    Alanine (g) 5.6 0.2 7.1 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
    Arginine (g) 6.0 0.2 7.7 0.2 0.0 0.0 0.1 0.0 2.6 0.6 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 2
    Ash (g) 4.7 0.8 17.8 0.8 0.5 0.6 0.2 1.6 14.9 3.2 0.7 4.0 2.8 n/a 0.5 0.5 0.1 3.0 0.0 0.1 0.1 0.0 57 6
    Aspartic acid (g) 8.4 0.3 9.9 0.2 0.2 0.1 0.1 0.1 6.0 1.1 0.1 1.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 108.9 1.9 36.4 50.6 11.9 32.0 21.7 8.0 308.5 13.6 18.1 79.4 79.2 n/a 15.6 55.9 11.5 0.7 2.7 6.4 5.1 0.7 869 87
    Calories 911.7 146.6 2,067.5 88.0 23.8 12.8 17.9 24.0 762.1 435.5 195.1 142.9 67.7 n/a 19.2 22.5 52.4 0.0 5.1 2.7 2.9 1.4 5,002 500
    Calories (kj) 3,819.3 613.8 8,651.8 365.2 100.0 53.6 74.8 100.6 3,202.6 1,819.1 821.1 587.5 283.0 n/a 80.3 94.0 219.4 0.0 21.3 11.2 12.1 6.0 20,936 2,094
    Carbohydrates (g) 0.0 0.2 8.5 20.5 5.5 2.4 4.0 5.8 131.6 95.2 16.1 30.9 11.9 n/a 3.7 2.7 13.5 0.0 0.3 0.5 0.7 0.3 354 35
    Cholesterol (mg) 340.2 21.8 399.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 76
    Copper (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.1 1.2 0.2 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.0 1.3 0.3 1.5 48.1 10.9 0.0 9.5 8.4 n/a 2.4 0.6 0.0 0.0 0.1 0.4 0.3 0.1 90 9
    Folate (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
    Folate, DFE (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
    Folate, food (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 1.3 0.4 n/a n/a 0.0 3.6 0.0 10.9 1.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 21 2
    Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 4.3 1.4 0.4 n/a n/a 0.0 3.8 0.0 9.9 0.5 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 21 2
    Glutamic acid (g) 13.8 0.5 16.2 0.6 0.2 0.1 0.1 0.1 7.6 3.0 0.2 3.4 0.4 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 47 5
    Glycine (g) 5.6 0.3 7.9 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 17 2
    Histidine (g) 2.9 0.1 3.3 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Hydroxyproline (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 6.7 0.2 7.2 0.5 0.4 0.2 0.2 0.6 10.6 2.0 0.1 2.1 4.2 n/a 1.4 4.0 0.1 0.0 0.1 0.1 0.1 0.0 41 4
    Isoleucine (g) 4.2 0.2 10.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 7.3 0.3 7.8 0.1 0.0 0.0 0.0 0.1 4.0 1.6 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 22 2
    Lysine (g) 7.8 0.3 11.0 0.1 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 24 2
    Magnesium (mg) 95.3 3.8 81.8 22.0 11.9 8.8 3.0 16.0 245.0 117.9 27.2 87.3 35.8 n/a 12.1 22.0 1.2 0.0 3.7 3.0 2.0 0.7 800 80
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.2 1.5 0.8 0.0 0.9 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 2.4 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 24.7 6.4 83.6 0.0 0.0 0.0 0.0 0.0 3.5 1.7 0.0 0.2 0.8 n/a 0.1 0.8 0.0 0.0 0.2 0.1 0.0 0.0 122 12
    Niacin (mg) 27.2 1.2 23.3 0.3 0.6 0.3 0.1 0.9 3.7 7.6 2.3 4.7 2.8 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 76 8
    Pantothenic acid (mg) 2.6 0.2 5.1 0.3 0.1 0.2 0.1 0.0 1.3 3.6 0.2 0.7 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 1
    Phenylalanine (g) 3.6 0.1 5.2 0.1 0.1 0.0 0.0 0.0 2.8 0.7 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Phosphorus (mg) 848.2 60.2 681.6 63.8 23.8 19.2 18.4 19.4 816.5 349.3 63.5 190.5 72.0 n/a 21.4 29.9 0.6 0.0 8.3 3.7 1.8 1.3 3,293 329
    Phytosterols n/a n/a 0.0 33.0 10.7 4.8 n/a n/a n/a n/a n/a 55.6 19.9 n/a 11.9 4.1 n/a 0.0 1.2 0.4 1.1 0.4 143 14
    Polyunsaturated Fat (g) 2.2 1.5 15.7 0.0 0.1 0.1 0.0 0.1 2.4 2.7 0.0 0.7 1.9 n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 28 3
    Potassium (mg) 1,428.8 66.6 1,808.5 321.2 208.3 208.0 48.1 213.7 2,150.2 988.9 122.5 1,881.4 468.0 n/a 155.0 107.3 18.4 0.2 7.4 11.4 15.3 9.1 10,238 1,024
    Proline (g) 4.4 0.2 5.7 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.2 0.1 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 2
    Protein (g) 92.1 3.7 109.5 2.4 1.0 0.6 0.8 1.0 47.4 15.5 2.1 7.0 3.2 n/a 1.0 1.1 0.0 0.0 0.3 0.1 0.1 0.1 289 29
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 23.3 4.8 65.3 0.1 0.1 0.0 0.0 0.0 1.3 0.9 0.0 0.2 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 97 10
    Selenium (mcg) 103.9 6.5 95.9 1.1 0.0 0.3 1.7 0.3 8.2 0.9 2.7 0.0 4.9 n/a 0.4 0.3 0.2 0.0 2.1 0.2 0.1 0.0 230 23
    Serine (g) 3.6 0.1 4.5 0.0 0.1 0.0 0.0 0.0 3.0 0.7 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 12 1
    Sodium (mg) 235.9 266.6 5,611.8 8.8 3.6 64.0 2.0 1,340.6 2,685.5 4.5 18.1 39.7 393.6 n/a 4.6 10.1 3.9 1,162.7 0.1 0.3 0.2 0.1 11,857 1,186
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 80.7 32.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 11
    Sucrose n/a n/a n/a 2.2 0.1 0.1 n/a n/a 16.8 12.4 0.0 0.0 0.2 n/a 0.1 n/a 13.0 n/a 0.0 n/a 0.0 n/a 45 4
    Sugar (g) 0.0 0.0 0.0 9.3 2.9 1.5 0.1 3.6 16.8 20.6 0.0 20.9 1.7 n/a 0.7 0.1 13.4 0.0 0.1 n/a 0.0 0.0 92 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 2.9 0.1 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 3.7 0.1 6.7 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Tocopherol, alpha (mg) 1.6 0.1 1.0 0.0 0.4 0.2 0.0 0.8 0.2 0.4 0.0 4.3 9.2 n/a 2.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 21 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.3 0.9 0.0 1.0 0.8 n/a 0.2 n/a n/a n/a 0.2 n/a 0.1 n/a 9 1
    Total Fat (g) 57.7 14.4 173.9 0.2 0.2 0.1 0.1 0.1 5.4 6.8 0.0 1.6 3.4 n/a 0.9 1.3 0.0 0.0 0.4 0.2 0.0 0.1 267 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 2.9 0.1 3.4 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Valine (g) 4.6 0.2 4.2 0.0 0.0 0.0 0.0 0.0 2.7 0.9 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Vitamin A, IU (IU) 0.0 11.8 0.0 4.4 440.3 359.2 1.1 824.0 0.0 1,193.1 0.0 6,612.8 7,116.0 n/a 3,349.3 76.2 0.0 0.0 0.3 0.0 6.3 187.2 20,182 2,018
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 21.4 17.6 0.0 41.1 0.0 59.0 0.0 333.4 355.9 n/a 167.5 3.8 0.0 0.0 0.0 0.0 0.3 9.4 1,013 101
    Vitamin B-12 (mcg) 4.8 0.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Vitamin B-6 (mg) 2.5 0.1 2.4 0.3 0.3 0.1 0.1 0.2 0.7 0.6 0.2 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 95.7 2.5 3.7 77.7 10.9 24.9 0.0 108.8 0.2 n/a 0.1 0.5 0.0 0.0 0.1 0.2 0.0 0.3 342 34
    Vitamin D n/a 20.2 277.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297 30
    Water (g) 299.8 12.9 144.7 196.0 111.7 76.3 7.0 105.7 708.0 333.0 417.2 750.4 2.6 n/a 0.8 0.5 0.2 0.0 0.1 0.1 0.1 0.0 3,167 317
    Zinc (mg) 16.1 0.4 15.5 0.4 0.2 0.1 0.1 0.2 4.2 2.8 0.0 1.3 1.0 n/a 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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