You are in: Home /
Lost? Site Map

Nutritional Facts: Cowboy Steak Chili in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
4 slices (32g)
bacon
1 lb (454g)
chorizo sausage
2 medium (220g)
onions
1 (119g)
bell peppers
2 (80g)
celery ribs
4 (12g)
garlic cloves
4 ounces (114g)
diced green chilies
32 ounces (907g)
kidney beans
16 ounces (454g)
corn
16 ounces (454g)
dark beer
28 ounces (794g)
chopped tomatoes
3 tablespoons (24g)
chili powder
1 tablespoon (0g)
coffee beans
1 tablespoon (7g)
paprika
1 tablespoon (6g)
ground cumin
1 tablespoon (14g)
brown sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 5.6 0.2 7.1 0.0 0.0 0.0 0.0 0.0 2.2 1.4 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Arginine (g) 6.0 0.2 7.7 0.2 0.0 0.0 0.1 0.0 2.6 0.6 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 2
Ash (g) 4.7 0.8 17.8 0.8 0.5 0.6 0.2 1.6 14.9 3.2 0.7 4.0 2.8 n/a 0.5 0.5 0.1 3.0 0.0 0.1 0.1 0.0 57 6
Aspartic acid (g) 8.4 0.3 9.9 0.2 0.2 0.1 0.1 0.1 6.0 1.1 0.1 1.1 0.4 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 108.9 1.9 36.4 50.6 11.9 32.0 21.7 8.0 308.5 13.6 18.1 79.4 79.2 n/a 15.6 55.9 11.5 0.7 2.7 6.4 5.1 0.7 869 87
Calories 911.7 146.6 2,067.5 88.0 23.8 12.8 17.9 24.0 762.1 435.5 195.1 142.9 67.7 n/a 19.2 22.5 52.4 0.0 5.1 2.7 2.9 1.4 5,002 500
Calories (kj) 3,819.3 613.8 8,651.8 365.2 100.0 53.6 74.8 100.6 3,202.6 1,819.1 821.1 587.5 283.0 n/a 80.3 94.0 219.4 0.0 21.3 11.2 12.1 6.0 20,936 2,094
Carbohydrates (g) 0.0 0.2 8.5 20.5 5.5 2.4 4.0 5.8 131.6 95.2 16.1 30.9 11.9 n/a 3.7 2.7 13.5 0.0 0.3 0.5 0.7 0.3 354 35
Cholesterol (mg) 340.2 21.8 399.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 76
Copper (mg) 0.3 0.0 0.4 0.1 0.1 0.0 0.0 0.1 1.2 0.2 0.0 0.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 2.0 1.3 0.3 1.5 48.1 10.9 0.0 9.5 8.4 n/a 2.4 0.6 0.0 0.0 0.1 0.4 0.3 0.1 90 9
Folate (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
Folate, DFE (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
Folate, food (mcg) 49.9 0.6 9.1 41.8 11.9 28.8 0.4 11.4 326.6 104.3 27.2 119.1 6.7 n/a 3.3 0.6 0.1 0.0 1.6 0.0 0.2 0.5 744 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 1.3 0.4 n/a n/a 0.0 3.6 0.0 10.9 1.0 n/a 0.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 21 2
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 4.3 1.4 0.4 n/a n/a 0.0 3.8 0.0 9.9 0.5 n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 21 2
Glutamic acid (g) 13.8 0.5 16.2 0.6 0.2 0.1 0.1 0.1 7.6 3.0 0.2 3.4 0.4 n/a 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 47 5
Glycine (g) 5.6 0.3 7.9 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.1 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 17 2
Histidine (g) 2.9 0.1 3.3 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Hydroxyproline (g) 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 6.7 0.2 7.2 0.5 0.4 0.2 0.2 0.6 10.6 2.0 0.1 2.1 4.2 n/a 1.4 4.0 0.1 0.0 0.1 0.1 0.1 0.0 41 4
Isoleucine (g) 4.2 0.2 10.0 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 18 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.3 7.8 0.1 0.0 0.0 0.0 0.1 4.0 1.6 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 22 2
Lysine (g) 7.8 0.3 11.0 0.1 0.0 0.0 0.0 0.0 3.3 0.6 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 24 2
Magnesium (mg) 95.3 3.8 81.8 22.0 11.9 8.8 3.0 16.0 245.0 117.9 27.2 87.3 35.8 n/a 12.1 22.0 1.2 0.0 3.7 3.0 2.0 0.7 800 80
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.1 0.1 0.2 0.2 1.5 0.8 0.0 0.9 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 2.4 0.1 2.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 24.7 6.4 83.6 0.0 0.0 0.0 0.0 0.0 3.5 1.7 0.0 0.2 0.8 n/a 0.1 0.8 0.0 0.0 0.2 0.1 0.0 0.0 122 12
Niacin (mg) 27.2 1.2 23.3 0.3 0.6 0.3 0.1 0.9 3.7 7.6 2.3 4.7 2.8 n/a 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 76 8
Pantothenic acid (mg) 2.6 0.2 5.1 0.3 0.1 0.2 0.1 0.0 1.3 3.6 0.2 0.7 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 15 1
Phenylalanine (g) 3.6 0.1 5.2 0.1 0.1 0.0 0.0 0.0 2.8 0.7 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Phosphorus (mg) 848.2 60.2 681.6 63.8 23.8 19.2 18.4 19.4 816.5 349.3 63.5 190.5 72.0 n/a 21.4 29.9 0.6 0.0 8.3 3.7 1.8 1.3 3,293 329
Phytosterols n/a n/a 0.0 33.0 10.7 4.8 n/a n/a n/a n/a n/a 55.6 19.9 n/a 11.9 4.1 n/a 0.0 1.2 0.4 1.1 0.4 143 14
Polyunsaturated Fat (g) 2.2 1.5 15.7 0.0 0.1 0.1 0.0 0.1 2.4 2.7 0.0 0.7 1.9 n/a 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 28 3
Potassium (mg) 1,428.8 66.6 1,808.5 321.2 208.3 208.0 48.1 213.7 2,150.2 988.9 122.5 1,881.4 468.0 n/a 155.0 107.3 18.4 0.2 7.4 11.4 15.3 9.1 10,238 1,024
Proline (g) 4.4 0.2 5.7 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.2 0.1 0.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 15 2
Protein (g) 92.1 3.7 109.5 2.4 1.0 0.6 0.8 1.0 47.4 15.5 2.1 7.0 3.2 n/a 1.0 1.1 0.0 0.0 0.3 0.1 0.1 0.1 289 29
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.5 0.3 0.1 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 23.3 4.8 65.3 0.1 0.1 0.0 0.0 0.0 1.3 0.9 0.0 0.2 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 97 10
Selenium (mcg) 103.9 6.5 95.9 1.1 0.0 0.3 1.7 0.3 8.2 0.9 2.7 0.0 4.9 n/a 0.4 0.3 0.2 0.0 2.1 0.2 0.1 0.0 230 23
Serine (g) 3.6 0.1 4.5 0.0 0.1 0.0 0.0 0.0 3.0 0.7 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 12 1
Sodium (mg) 235.9 266.6 5,611.8 8.8 3.6 64.0 2.0 1,340.6 2,685.5 4.5 18.1 39.7 393.6 n/a 4.6 10.1 3.9 1,162.7 0.1 0.3 0.2 0.1 11,857 1,186
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 80.7 32.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 11
Sucrose n/a n/a n/a 2.2 0.1 0.1 n/a n/a 16.8 12.4 0.0 0.0 0.2 n/a 0.1 n/a 13.0 n/a 0.0 n/a 0.0 n/a 45 4
Sugar (g) 0.0 0.0 0.0 9.3 2.9 1.5 0.1 3.6 16.8 20.6 0.0 20.9 1.7 n/a 0.7 0.1 13.4 0.0 0.1 n/a 0.0 0.0 92 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 2.9 0.1 0.1 0.0 0.0 0.0 1.1 0.4 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 3.7 0.1 6.7 0.0 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Tocopherol, alpha (mg) 1.6 0.1 1.0 0.0 0.4 0.2 0.0 0.8 0.2 0.4 0.0 4.3 9.2 n/a 2.0 0.2 0.0 0.0 0.1 n/a 0.0 0.1 21 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.3 0.9 0.0 1.0 0.8 n/a 0.2 n/a n/a n/a 0.2 n/a 0.1 n/a 9 1
Total Fat (g) 57.7 14.4 173.9 0.2 0.2 0.1 0.1 0.1 5.4 6.8 0.0 1.6 3.4 n/a 0.9 1.3 0.0 0.0 0.4 0.2 0.0 0.1 267 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 2.9 0.1 3.4 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Valine (g) 4.6 0.2 4.2 0.0 0.0 0.0 0.0 0.0 2.7 0.9 0.0 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Vitamin A, IU (IU) 0.0 11.8 0.0 4.4 440.3 359.2 1.1 824.0 0.0 1,193.1 0.0 6,612.8 7,116.0 n/a 3,349.3 76.2 0.0 0.0 0.3 0.0 6.3 187.2 20,182 2,018
Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 21.4 17.6 0.0 41.1 0.0 59.0 0.0 333.4 355.9 n/a 167.5 3.8 0.0 0.0 0.0 0.0 0.3 9.4 1,013 101
Vitamin B-12 (mcg) 4.8 0.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin B-6 (mg) 2.5 0.1 2.4 0.3 0.3 0.1 0.1 0.2 0.7 0.6 0.2 0.6 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 95.7 2.5 3.7 77.7 10.9 24.9 0.0 108.8 0.2 n/a 0.1 0.5 0.0 0.0 0.1 0.2 0.0 0.3 342 34
Vitamin D n/a 20.2 277.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297 30
Water (g) 299.8 12.9 144.7 196.0 111.7 76.3 7.0 105.7 708.0 333.0 417.2 750.4 2.6 n/a 0.8 0.5 0.2 0.0 0.1 0.1 0.1 0.0 3,167 317
Zinc (mg) 16.1 0.4 15.5 0.4 0.2 0.1 0.1 0.2 4.2 2.8 0.0 1.3 1.0 n/a 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cowboy Steak Chili in a Crock Pot.