Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) mild Italian sausage |
2 tablespoons (27g) olive oil |
1/2 medium (55g) yellow onions |
1 medium (61g) carrots |
1 (40g) celery ribs |
5 large (18g) garlic cloves |
1/8 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
48 ounces (1,361g) low sodium chicken broth |
2 cups (512g) cannellini beans |
1 lb (455g) kale |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.9 | 0.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.0 | 3.0 | 0.0 | 2.7 | 8.4 | 7.0 | 0.0 | 0.0 | 27 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.3 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 0.3 | 12.7 | 20.1 | 16.0 | 32.6 | 0.0 | 0.7 | 2.5 | 54.4 | 174.1 | 614.2 | 0.9 | 1.3 | 978 | 163 |
| Calories | 780.9 | 238.7 | 22.0 | 25.0 | 6.4 | 26.8 | 0.3 | 0.0 | 1.4 | 217.7 | 430.1 | 227.5 | 3.4 | 0.5 | 1,981 | 330 |
| Calories (kj) | 3,271.1 | 998.7 | 91.3 | 105.5 | 26.8 | 112.1 | 1.3 | 0.0 | 6.0 | 911.8 | 1,807.4 | 946.3 | 13.9 | 2.0 | 8,294 | 1,382 |
| Carbohydrates (g) | 9.7 | 0.0 | 5.1 | 5.8 | 1.2 | 6.0 | 0.1 | 0.0 | 0.4 | 16.3 | 74.2 | 45.5 | 1.1 | 0.2 | 166 | 28 |
| Cholesterol (mg) | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 22 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.9 | 1.7 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 27.1 | 9.1 | 0.0 | 0.1 | 40 | 7 |
| Folate (mcg) | 11.3 | 0.0 | 10.5 | 11.6 | 14.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 184.3 | 131.9 | 3.1 | 0.1 | 368 | 61 |
| Folate, DFE (mcg) | 11.3 | 0.0 | 10.5 | 11.6 | 14.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 184.3 | 131.9 | 3.1 | 0.1 | 368 | 61 |
| Folate, food (mcg) | 11.3 | 0.0 | 10.5 | 11.6 | 14.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 184.3 | 131.9 | 3.1 | 0.1 | 368 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 6.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 1.7 | n/a | n/a | 13 | 2 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.9 | 6.0 | 7.7 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.9 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 40.9 | 0.0 | 5.5 | 7.3 | 4.4 | 4.5 | 0.1 | 0.0 | 1.0 | 13.6 | 138.2 | 154.7 | 0.9 | 0.2 | 371 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 3.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 0.2 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 9.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.6 | 2.1 | 4.5 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.8 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 385.9 | 0.0 | 16.0 | 21.4 | 9.6 | 27.5 | 0.2 | 0.0 | 0.9 | 408.3 | 460.8 | 254.8 | 1.2 | 0.1 | 1,587 | 264 |
| Phytosterols (mg) | 0.0 | 59.7 | 8.3 | n/a | 2.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 71 | 12 |
| Polyunsaturated Fat (g) | 8.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 1.5 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 690.1 | 0.3 | 80.3 | 195.2 | 104.0 | 72.2 | 1.8 | 0.2 | 7.6 | 1,170.4 | 1,213.4 | 2,033.5 | 15.7 | 1.6 | 5,586 | 931 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | 5 | 1 |
| Protein (g) | 43.4 | 0.0 | 0.6 | 0.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 27.2 | 26.7 | 15.0 | 0.1 | 0.0 | 115 | 19 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.4 | 0.0 | 0.0 | 29 | 5 |
| Selenium (mcg) | 49.9 | 0.0 | 0.3 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 4.1 | 0.0 | 0.0 | 62 | 10 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,739.9 | 0.5 | 2.2 | 42.1 | 32.0 | 3.1 | 0.1 | 1,162.7 | 0.1 | 408.3 | 1,515.5 | 195.6 | 0.2 | 0.1 | 6,102 | 1,017 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45.6 | n/a | 0.0 | n/a | 46 | 8 |
| Sucrose | n/a | n/a | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9.5 | n/a | 0.1 | n/a | 12 | 2 |
| Sugar (g) | 2.0 | 0.0 | 2.3 | 2.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 9.5 | n/a | 0.4 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 62.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 3.1 | 3.2 | 0.0 | 0.0 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 36.3 | 0.0 | 1.1 | 10,190.7 | 179.6 | 1.6 | 25.5 | 0.0 | 3.1 | 0.0 | 0.0 | 69,950.0 | 0.9 | 0.5 | 80,389 | 13,398 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3,498.4 | 0.0 | 0.0 | 4,041 | 673 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 4.1 | 3.6 | 1.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 545.9 | 5.9 | 1.3 | 574 | 96 |
| Vitamin D (IU) | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 16 |
| Water (g) | 107.0 | 0.0 | 49.0 | 53.9 | 38.2 | 10.5 | 0.0 | 0.0 | 0.1 | 1,306.5 | 399.6 | 384.2 | 14.1 | 0.8 | 2,364 | 394 |
| Zinc (mg) | 5.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | 2.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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