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    Nutritional Facts: Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (2,214g)
    russet potatoes
    1 large (150g)
    yellow onions
    42 ounces (1,191g)
    low sodium chicken broth
    1 (3g)
    garlic cloves
    1/4 cup (57g)
    butter
    2 teaspoons (12g)
    salt
    1 1/4 teaspoons (3g)
    fresh ground pepper
    1 cup (244g)
    fat-free half-and-half
    1 cup (113g)
    reduced-fat sharp cheddar cheese
    3 tablespoons (9g)
    fresh chives
    1 cup (230g)
    light sour cream
    4 slices (32g)
    bacon
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.2 n/a 4 0
    Ash (g) 23.9 0.5 2.4 0.0 1.2 12.0 0.1 2.4 4.1 0.1 1.6 0.8 n/a 49 6
    Aspartic acid (g) 10.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.3 n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 265.7 34.5 47.6 5.4 13.6 2.9 12.7 234.0 469.0 8.3 324.3 1.9 n/a 1,420 177
    Calories 1,704.8 60.0 190.5 4.5 406.9 0.0 7.2 143.8 195.5 2.7 317.4 146.6 n/a 3,180 397
    Calories (kj) 7,106.9 249.0 797.8 18.7 1,701.9 0.0 30.2 601.9 818.1 11.3 1,327.1 613.8 n/a 13,277 1,660
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 386.8 14.0 14.3 1.0 0.0 0.0 1.8 21.9 2.2 0.4 16.3 0.2 n/a 459 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 12.2 23.7 0.0 80.5 21.8 n/a 260 33
    Copper (mg) 2.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 48.7 2.6 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 n/a 52 7
    Folate (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
    Folate, DFE (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
    Folate, food (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 7.6 0.4 n/a 0.0 0.1 0.0 0.0 n/a 6.2 0.1 n/a 0.5 n/a 15 2
    Glycine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 n/a 2 0
    Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 17.3 0.3 2.5 0.1 0.0 0.0 0.3 0.0 0.5 0.1 0.2 0.2 n/a 21 3
    Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.2 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.3 n/a 5 1
    Lysine (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.3 n/a 5 1
    Magnesium (mg) 509.2 15.0 11.9 0.8 1.1 0.1 4.9 39.0 18.1 3.8 23.0 3.8 n/a 631 79
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.2 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 11.9 0.0 0.0 0.9 2.4 0.0 7.1 6.4 n/a 32 4
    Niacin (mg) 23.3 0.2 16.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 1.2 n/a 42 5
    Pantothenic acid (mg) 6.6 0.2 n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.0 n/a 0.2 n/a 8 1
    Phenylalanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.1 n/a 3 0
    Phosphorus (mg) 1,262.0 43.5 357.2 4.6 13.6 0.0 4.5 368.0 546.9 5.2 163.3 60.2 n/a 2,829 354
    Phytosterols (mg) 110.7 22.5 n/a n/a n/a 0.0 2.6 n/a n/a 0.8 n/a n/a n/a 137 17
    Polyunsaturated Fat (g) 1.0 0.0 1.5 0.0 1.7 0.0 0.0 0.1 0.3 0.0 0.9 1.5 n/a 7 1
    Potassium (mg) 9,320.9 219.0 1,024.1 12.0 13.6 1.0 38.2 502.0 74.6 26.6 487.6 66.6 n/a 11,786 1,473
    Proline (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.2 n/a 5 1
    Protein (g) 44.7 1.7 23.8 0.2 0.5 0.0 0.3 6.3 27.5 0.3 8.1 3.7 n/a 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 29.2 67.8 0.0 202.4 3.5 n/a 684 85
    Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.1 2.1 0.0 29.2 0.0 0.0 2.0 4.9 0.0 15.2 4.8 n/a 59 7
    Selenium (mcg) 6.6 0.8 0.0 0.4 0.6 0.0 0.1 7.1 16.4 0.1 7.1 6.5 n/a 46 6
    Serine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.1 n/a 3 0
    Sodium (mg) 132.8 6.0 357.2 0.5 405.2 4,651.0 0.6 350.9 691.6 0.3 163.3 266.6 n/a 7,026 878
    Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 342 43
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.8 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 17.3 6.4 1.5 0.0 0.0 0.0 0.0 12.2 0.6 0.2 0.5 0.0 n/a 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 2 0
    Threonine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.7 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 0.2 7.1 0.0 46.0 0.0 0.1 3.4 7.9 0.1 24.4 14.4 n/a 106 13
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.1 n/a 2 0
    Valine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.2 n/a 4 1
    Vitamin A, IU (IU) 44.3 3.0 0.0 0.3 1,418.2 0.0 15.7 104.8 233.9 391.8 754.4 11.8 n/a 2,978 372
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.8 29.2 67.8 19.6 207.0 3.5 n/a 716 90
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1.3 0.6 0.0 1.0 0.2 n/a 4 1
    Vitamin B-6 (mg) 6.5 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 7 1
    Vitamin C (mg) 436.2 11.1 0.0 0.9 0.0 0.0 0.0 1.7 0.0 5.2 2.1 0.0 n/a 457 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 5.7 0.0 18.4 20.2 n/a 78 10
    Water (g) 1,756.6 133.7 1,143.2 1.8 9.0 0.0 0.4 209.6 71.3 8.2 179.6 12.9 n/a 3,526 441
    Zinc (mg) 6.4 0.3 1.2 0.0 0.1 0.0 0.0 2.0 2.1 0.1 1.2 0.4 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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