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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
russet potatoes
1 large (150g)
yellow onions
42 ounces (1,191g)
low sodium chicken broth
1 (3g)
garlic cloves
1/4 cup (57g)
butter
2 teaspoons (12g)
salt
1 1/4 teaspoons (3g)
fresh ground pepper
1 cup (244g)
fat-free half-and-half
1 cup (113g)
reduced-fat sharp cheddar cheese
3 tablespoons (9g)
fresh chives
1 cup (230g)
light sour cream
4 slices (32g)
bacon
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.2 n/a 4 0
Ash (g) 23.9 0.5 2.4 0.0 1.2 12.0 0.1 2.4 4.1 0.1 1.6 0.8 n/a 49 6
Aspartic acid (g) 10.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.3 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.7 34.5 47.6 5.4 13.6 2.9 12.7 234.0 469.0 8.3 324.3 1.9 n/a 1,420 177
Calories 1,704.8 60.0 190.5 4.5 406.9 0.0 7.2 143.8 195.5 2.7 317.4 146.6 n/a 3,180 397
Calories (kj) 7,106.9 249.0 797.8 18.7 1,701.9 0.0 30.2 601.9 818.1 11.3 1,327.1 613.8 n/a 13,277 1,660
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 386.8 14.0 14.3 1.0 0.0 0.0 1.8 21.9 2.2 0.4 16.3 0.2 n/a 459 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 12.2 23.7 0.0 80.5 21.8 n/a 260 33
Copper (mg) 2.4 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 48.7 2.6 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 n/a 52 7
Folate (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
Folate, DFE (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
Folate, food (mcg) 354.2 28.5 0.0 0.1 1.7 0.0 0.5 9.7 12.4 9.5 25.3 0.6 n/a 443 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.0 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 7.6 0.4 n/a 0.0 0.1 0.0 0.0 n/a 6.2 0.1 n/a 0.5 n/a 15 2
Glycine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.3 n/a 2 0
Histidine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 17.3 0.3 2.5 0.1 0.0 0.0 0.3 0.0 0.5 0.1 0.2 0.2 n/a 21 3
Isoleucine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.2 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 n/a 0.3 n/a 5 1
Lysine (g) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 0.3 n/a 5 1
Magnesium (mg) 509.2 15.0 11.9 0.8 1.1 0.1 4.9 39.0 18.1 3.8 23.0 3.8 n/a 631 79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.2 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 11.9 0.0 0.0 0.9 2.4 0.0 7.1 6.4 n/a 32 4
Niacin (mg) 23.3 0.2 16.3 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 1.2 n/a 42 5
Pantothenic acid (mg) 6.6 0.2 n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.0 n/a 0.2 n/a 8 1
Phenylalanine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.1 n/a 3 0
Phosphorus (mg) 1,262.0 43.5 357.2 4.6 13.6 0.0 4.5 368.0 546.9 5.2 163.3 60.2 n/a 2,829 354
Phytosterols (mg) 110.7 22.5 n/a n/a n/a 0.0 2.6 n/a n/a 0.8 n/a n/a n/a 137 17
Polyunsaturated Fat (g) 1.0 0.0 1.5 0.0 1.7 0.0 0.0 0.1 0.3 0.0 0.9 1.5 n/a 7 1
Potassium (mg) 9,320.9 219.0 1,024.1 12.0 13.6 1.0 38.2 502.0 74.6 26.6 487.6 66.6 n/a 11,786 1,473
Proline (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.0 n/a 0.2 n/a 5 1
Protein (g) 44.7 1.7 23.8 0.2 0.5 0.0 0.3 6.3 27.5 0.3 8.1 3.7 n/a 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 29.2 67.8 0.0 202.4 3.5 n/a 684 85
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.1 2.1 0.0 29.2 0.0 0.0 2.0 4.9 0.0 15.2 4.8 n/a 59 7
Selenium (mcg) 6.6 0.8 0.0 0.4 0.6 0.0 0.1 7.1 16.4 0.1 7.1 6.5 n/a 46 6
Serine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.1 n/a 3 0
Sodium (mg) 132.8 6.0 357.2 0.5 405.2 4,651.0 0.6 350.9 691.6 0.3 163.3 266.6 n/a 7,026 878
Starch (g) 341.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 342 43
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 17.3 6.4 1.5 0.0 0.0 0.0 0.0 12.2 0.6 0.2 0.5 0.0 n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 0.0 0.7 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 0.2 7.1 0.0 46.0 0.0 0.1 3.4 7.9 0.1 24.4 14.4 n/a 106 13
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 0.1 n/a 2 0
Valine (g) 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a 0.2 n/a 4 1
Vitamin A, IU (IU) 44.3 3.0 0.0 0.3 1,418.2 0.0 15.7 104.8 233.9 391.8 754.4 11.8 n/a 2,978 372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.8 29.2 67.8 19.6 207.0 3.5 n/a 716 90
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1.3 0.6 0.0 1.0 0.2 n/a 4 1
Vitamin B-6 (mg) 6.5 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 7 1
Vitamin C (mg) 436.2 11.1 0.0 0.9 0.0 0.0 0.0 1.7 0.0 5.2 2.1 0.0 n/a 457 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 5.7 0.0 18.4 20.2 n/a 78 10
Water (g) 1,756.6 133.7 1,143.2 1.8 9.0 0.0 0.4 209.6 71.3 8.2 179.6 12.9 n/a 3,526 441
Zinc (mg) 6.4 0.3 1.2 0.0 0.1 0.0 0.0 2.0 2.1 0.1 1.2 0.4 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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