Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (2,214g) russet potatoes |
1 large (150g) yellow onions |
42 ounces (1,191g) low sodium chicken broth |
1 (3g) garlic cloves |
1/4 cup (57g) butter |
2 teaspoons (12g) salt |
1 1/4 teaspoons (3g) fresh ground pepper |
1 cup (244g) fat-free half-and-half |
1 cup (113g) reduced-fat sharp cheddar cheese |
3 tablespoons (9g) fresh chives |
1 cup (230g) light sour cream |
4 slices (32g) bacon |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Ash (g) | 23.9 | 0.5 | 2.4 | 0.0 | 1.2 | 12.0 | 0.1 | 2.4 | 4.1 | 0.1 | 1.6 | 0.8 | n/a | 49 | 6 |
| Aspartic acid (g) | 10.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.3 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 265.7 | 34.5 | 47.6 | 5.4 | 13.6 | 2.9 | 12.7 | 234.0 | 469.0 | 8.3 | 324.3 | 1.9 | n/a | 1,420 | 177 |
| Calories | 1,704.8 | 60.0 | 190.5 | 4.5 | 406.9 | 0.0 | 7.2 | 143.8 | 195.5 | 2.7 | 317.4 | 146.6 | n/a | 3,180 | 397 |
| Calories (kj) | 7,106.9 | 249.0 | 797.8 | 18.7 | 1,701.9 | 0.0 | 30.2 | 601.9 | 818.1 | 11.3 | 1,327.1 | 613.8 | n/a | 13,277 | 1,660 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 386.8 | 14.0 | 14.3 | 1.0 | 0.0 | 0.0 | 1.8 | 21.9 | 2.2 | 0.4 | 16.3 | 0.2 | n/a | 459 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 12.2 | 23.7 | 0.0 | 80.5 | 21.8 | n/a | 260 | 33 |
| Copper (mg) | 2.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 48.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 52 | 7 |
| Folate (mcg) | 354.2 | 28.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 9.7 | 12.4 | 9.5 | 25.3 | 0.6 | n/a | 443 | 55 |
| Folate, DFE (mcg) | 354.2 | 28.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 9.7 | 12.4 | 9.5 | 25.3 | 0.6 | n/a | 443 | 55 |
| Folate, food (mcg) | 354.2 | 28.5 | 0.0 | 0.1 | 1.7 | 0.0 | 0.5 | 9.7 | 12.4 | 9.5 | 25.3 | 0.6 | n/a | 443 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 7.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.2 | 0.1 | n/a | 0.5 | n/a | 15 | 2 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 21 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Magnesium (mg) | 509.2 | 15.0 | 11.9 | 0.8 | 1.1 | 0.1 | 4.9 | 39.0 | 18.1 | 3.8 | 23.0 | 3.8 | n/a | 631 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 7.1 | 6.4 | n/a | 32 | 4 |
| Niacin (mg) | 23.3 | 0.2 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 42 | 5 |
| Pantothenic acid (mg) | 6.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 1,262.0 | 43.5 | 357.2 | 4.6 | 13.6 | 0.0 | 4.5 | 368.0 | 546.9 | 5.2 | 163.3 | 60.2 | n/a | 2,829 | 354 |
| Phytosterols (mg) | 110.7 | 22.5 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 137 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 1.5 | n/a | 7 | 1 |
| Potassium (mg) | 9,320.9 | 219.0 | 1,024.1 | 12.0 | 13.6 | 1.0 | 38.2 | 502.0 | 74.6 | 26.6 | 487.6 | 66.6 | n/a | 11,786 | 1,473 |
| Proline (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Protein (g) | 44.7 | 1.7 | 23.8 | 0.2 | 0.5 | 0.0 | 0.3 | 6.3 | 27.5 | 0.3 | 8.1 | 3.7 | n/a | 117 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 29.2 | 67.8 | 0.0 | 202.4 | 3.5 | n/a | 684 | 85 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 2.1 | 0.0 | 29.2 | 0.0 | 0.0 | 2.0 | 4.9 | 0.0 | 15.2 | 4.8 | n/a | 59 | 7 |
| Selenium (mcg) | 6.6 | 0.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 7.1 | 16.4 | 0.1 | 7.1 | 6.5 | n/a | 46 | 6 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 132.8 | 6.0 | 357.2 | 0.5 | 405.2 | 4,651.0 | 0.6 | 350.9 | 691.6 | 0.3 | 163.3 | 266.6 | n/a | 7,026 | 878 |
| Starch (g) | 341.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 342 | 43 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 17.3 | 6.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.6 | 0.2 | 0.5 | 0.0 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | 0.2 | 7.1 | 0.0 | 46.0 | 0.0 | 0.1 | 3.4 | 7.9 | 0.1 | 24.4 | 14.4 | n/a | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 44.3 | 3.0 | 0.0 | 0.3 | 1,418.2 | 0.0 | 15.7 | 104.8 | 233.9 | 391.8 | 754.4 | 11.8 | n/a | 2,978 | 372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.8 | 29.2 | 67.8 | 19.6 | 207.0 | 3.5 | n/a | 716 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1.0 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 436.2 | 11.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.2 | 2.1 | 0.0 | n/a | 457 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 18.4 | 20.2 | n/a | 78 | 10 |
| Water (g) | 1,756.6 | 133.7 | 1,143.2 | 1.8 | 9.0 | 0.0 | 0.4 | 209.6 | 71.3 | 8.2 | 179.6 | 12.9 | n/a | 3,526 | 441 |
| Zinc (mg) | 6.4 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.1 | 0.1 | 1.2 | 0.4 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.