You are in: Home /
Lost? Site Map

Nutritional Facts: Aunt Betty's Creamy to Die for Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
2 (100g)
hard-boiled eggs
1 cup (244g)
milk
3 tablespoons (30g)
onions
1 cup (105g)
elbow macaroni
4 ounces (113g)
chipped beef
Total 1 serving
Alanine (g) 0.2 0.8 0.7 0.3 0.0 0.5 2.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.8 0.3 0.0 0.5 2.1 5 1
Ash (g) 6.0 4.4 1.1 1.8 0.1 0.9 11.8 26 3
Aspartic acid (g) 0.4 1.8 1.3 0.6 0.0 0.7 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.4 814.7 50.0 290.4 6.9 22.1 9.1 1,231 154
Calories 265.1 455.4 155.0 156.2 12.0 389.6 173.5 1,607 201
Calories (kj) 1,107.0 1,902.9 649.0 653.9 49.8 1,630.7 725.8 6,719 840
Carbohydrates (g) 21.0 1.4 1.1 11.3 2.8 78.4 3.1 119 15
Cholesterol (mg) 0.0 118.7 373.0 34.2 0.0 0.0 89.6 615 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Cystine (g) 0.1 0.1 0.3 0.1 0.0 0.3 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 3.4 0.0 4 0
Folate (mcg) 6.2 20.3 44.0 12.2 5.7 248.9 11.3 349 44
Folate, DFE (mcg) 6.2 20.3 44.0 12.2 5.7 410.6 11.3 510 64
Folate, food (mcg) 6.2 20.3 44.0 12.2 5.7 18.9 11.3 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 29
Fructose n/a n/a n/a n/a 0.4 0.1 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.1 n/a 1 0
Glutamic acid (g) 1.1 6.9 1.6 1.7 0.1 4.8 4.9 21 3
Glycine (g) 0.2 0.5 0.4 0.2 0.0 0.5 2.0 4 0
Histidine (g) 0.1 1.0 0.3 0.2 0.0 0.3 1.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 0 0
Iron (mg) 3.5 0.8 1.2 0.1 0.1 3.5 2.7 12 1
Isoleucine (g) 0.2 1.7 0.7 0.5 0.0 0.5 1.5 5 1
Lactose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 2.7 1.1 0.8 0.0 1.0 2.6 9 1
Lysine (g) 0.3 2.3 0.9 0.6 0.0 0.3 2.8 7 1
Magnesium (mg) 12.5 31.6 10.0 31.7 3.0 55.7 21.5 166 21
Maltose n/a 0.2 n/a n/a 0.0 2.1 n/a 2 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Methionine (g) 0.1 0.7 0.4 0.2 0.0 0.2 0.8 2 0
Monounsaturated Fat (g) 3.5 10.6 4.1 2.6 0.0 0.2 1.0 22 3
Niacin (mg) 1.3 0.1 0.1 0.2 0.0 7.5 5.9 15 2
Pantothenic acid (mg) 0.7 0.5 1.4 0.8 0.0 0.5 0.6 4 1
Phenylalanine (g) 0.2 1.5 0.7 0.4 0.0 0.7 1.3 5 1
Phosphorus (mg) 81.1 578.6 172.0 226.9 8.7 198.5 205.3 1,471 184
Phytosterols n/a n/a n/a 0.0 4.5 n/a 0.0 5 1
Polyunsaturated Fat (g) 4.5 1.1 1.4 0.3 0.0 0.6 0.1 8 1
Potassium (mg) 193.3 110.7 126.0 368.4 43.8 234.2 266.5 1,343 168
Proline (g) 0.4 3.2 0.5 0.8 0.0 1.6 1.6 8 1
Protein (g) 5.0 28.1 12.6 8.0 0.3 13.7 35.3 103 13
Retinol (mcg) 24.9 291.5 148.0 75.6 0.0 0.0 0.0 540 68
Riboflavin (mg) 0.1 0.4 0.5 0.4 0.0 0.4 0.2 2 0
Saturated Fat (g) 4.3 23.8 3.3 5.6 0.0 0.3 1.1 38 5
Selenium (mcg) 7.5 15.7 30.8 4.9 0.2 66.4 36.7 162 20
Serine (g) 0.3 1.6 0.9 0.4 0.0 0.6 1.3 5 1
Sodium (mg) 2,189.2 701.7 124.0 119.6 1.2 6.3 3,164.1 6,306 788
Starch n/a n/a n/a n/a 0.0 65.6 n/a 66 8
Sucrose n/a 0.3 n/a n/a 0.3 0.5 n/a 1 0
Sugar (g) 4.6 0.6 1.1 n/a 1.3 2.8 3.1 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.9 0.1 1 0
Threonine (g) 0.2 1.0 0.6 0.4 0.0 0.5 1.3 4 0
Tocopherol, alpha (mg) 2.5 0.3 1.0 n/a 0.0 0.1 0.4 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.9 0.0 1 0
Total Fat (g) 18.4 37.4 10.6 8.9 0.0 1.6 2.2 79 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.4 0.2 0.1 0.0 0.2 0.2 1 0
Tyrosine (g) 0.2 1.4 0.5 0.4 0.0 0.3 1.0 4 0
Valine (g) 0.3 1.9 0.8 0.5 0.0 0.6 1.6 6 1
Vitamin A, IU (IU) 90.4 1,132.3 520.0 336.7 0.6 0.0 0.0 2,080 260
Vitamin A, RAE (mcg) 24.9 299.5 149.0 80.5 0.0 0.0 0.0 554 69
Vitamin B-12 (mcg) 0.0 0.9 1.1 0.9 0.0 0.0 1.8 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 2.2 0.0 0.0 6 1
Vitamin D (IU) 0.0 27.1 87.0 n/a 0.0 0.0 1.1 115 14
Water (g) 261.5 41.5 74.6 214.0 26.7 10.4 61.0 690 86
Zinc (mg) 0.6 3.5 1.1 0.9 0.1 1.5 5.6 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aunt Betty's Creamy to Die for Beef Casserole.