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    Nutritional Facts: Aunt Betty's Creamy to Die for Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (312g)
    cream of mushroom soup
    1 cup (113g)
    cheddar cheese
    2 (100g)
    hard-boiled eggs
    1 cup (244g)
    milk
    3 tablespoons (30g)
    onions
    1 cup (105g)
    elbow macaroni
    4 ounces (113g)
    chipped beef
    Total 1 serving
    Alanine (g) 0.2 0.8 0.7 0.3 0.0 0.5 2.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.8 0.3 0.0 0.5 2.1 5 1
    Ash (g) 6.0 4.4 1.1 1.8 0.1 0.9 11.8 26 3
    Aspartic acid (g) 0.4 1.8 1.3 0.6 0.0 0.7 3.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.4 814.7 50.0 290.4 6.9 22.1 9.1 1,231 154
    Calories 265.1 455.4 155.0 156.2 12.0 389.6 173.5 1,607 201
    Calories (kj) 1,107.0 1,902.9 649.0 653.9 49.8 1,630.7 725.8 6,719 840
    Carbohydrates (g) 21.0 1.4 1.1 11.3 2.8 78.4 3.1 119 15
    Cholesterol (mg) 0.0 118.7 373.0 34.2 0.0 0.0 89.6 615 77
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Cystine (g) 0.1 0.1 0.3 0.1 0.0 0.3 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 3.4 0.0 4 0
    Folate (mcg) 6.2 20.3 44.0 12.2 5.7 248.9 11.3 349 44
    Folate, DFE (mcg) 6.2 20.3 44.0 12.2 5.7 410.6 11.3 510 64
    Folate, food (mcg) 6.2 20.3 44.0 12.2 5.7 18.9 11.3 119 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 230.0 0.0 230 29
    Fructose n/a n/a n/a n/a 0.4 0.1 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 0.1 n/a 1 0
    Glutamic acid (g) 1.1 6.9 1.6 1.7 0.1 4.8 4.9 21 3
    Glycine (g) 0.2 0.5 0.4 0.2 0.0 0.5 2.0 4 0
    Histidine (g) 0.1 1.0 0.3 0.2 0.0 0.3 1.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Iron (mg) 3.5 0.8 1.2 0.1 0.1 3.5 2.7 12 1
    Isoleucine (g) 0.2 1.7 0.7 0.5 0.0 0.5 1.5 5 1
    Lactose n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 2.7 1.1 0.8 0.0 1.0 2.6 9 1
    Lysine (g) 0.3 2.3 0.9 0.6 0.0 0.3 2.8 7 1
    Magnesium (mg) 12.5 31.6 10.0 31.7 3.0 55.7 21.5 166 21
    Maltose n/a 0.2 n/a n/a 0.0 2.1 n/a 2 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 1.0 0.0 1 0
    Methionine (g) 0.1 0.7 0.4 0.2 0.0 0.2 0.8 2 0
    Monounsaturated Fat (g) 3.5 10.6 4.1 2.6 0.0 0.2 1.0 22 3
    Niacin (mg) 1.3 0.1 0.1 0.2 0.0 7.5 5.9 15 2
    Pantothenic acid (mg) 0.7 0.5 1.4 0.8 0.0 0.5 0.6 4 1
    Phenylalanine (g) 0.2 1.5 0.7 0.4 0.0 0.7 1.3 5 1
    Phosphorus (mg) 81.1 578.6 172.0 226.9 8.7 198.5 205.3 1,471 184
    Phytosterols n/a n/a n/a 0.0 4.5 n/a 0.0 5 1
    Polyunsaturated Fat (g) 4.5 1.1 1.4 0.3 0.0 0.6 0.1 8 1
    Potassium (mg) 193.3 110.7 126.0 368.4 43.8 234.2 266.5 1,343 168
    Proline (g) 0.4 3.2 0.5 0.8 0.0 1.6 1.6 8 1
    Protein (g) 5.0 28.1 12.6 8.0 0.3 13.7 35.3 103 13
    Retinol (mcg) 24.9 291.5 148.0 75.6 0.0 0.0 0.0 540 68
    Riboflavin (mg) 0.1 0.4 0.5 0.4 0.0 0.4 0.2 2 0
    Saturated Fat (g) 4.3 23.8 3.3 5.6 0.0 0.3 1.1 38 5
    Selenium (mcg) 7.5 15.7 30.8 4.9 0.2 66.4 36.7 162 20
    Serine (g) 0.3 1.6 0.9 0.4 0.0 0.6 1.3 5 1
    Sodium (mg) 2,189.2 701.7 124.0 119.6 1.2 6.3 3,164.1 6,306 788
    Starch n/a n/a n/a n/a 0.0 65.6 n/a 66 8
    Sucrose n/a 0.3 n/a n/a 0.3 0.5 n/a 1 0
    Sugar (g) 4.6 0.6 1.1 n/a 1.3 2.8 3.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.9 0.1 1 0
    Threonine (g) 0.2 1.0 0.6 0.4 0.0 0.5 1.3 4 0
    Tocopherol, alpha (mg) 2.5 0.3 1.0 n/a 0.0 0.1 0.4 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.9 0.0 1 0
    Total Fat (g) 18.4 37.4 10.6 8.9 0.0 1.6 2.2 79 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.2 0.1 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.2 1.4 0.5 0.4 0.0 0.3 1.0 4 0
    Valine (g) 0.3 1.9 0.8 0.5 0.0 0.6 1.6 6 1
    Vitamin A, IU (IU) 90.4 1,132.3 520.0 336.7 0.6 0.0 0.0 2,080 260
    Vitamin A, RAE (mcg) 24.9 299.5 149.0 80.5 0.0 0.0 0.0 554 69
    Vitamin B-12 (mcg) 0.0 0.9 1.1 0.9 0.0 0.0 1.8 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 2.2 0.0 0.0 6 1
    Vitamin D (IU) 0.0 27.1 87.0 n/a 0.0 0.0 1.1 115 14
    Water (g) 261.5 41.5 74.6 214.0 26.7 10.4 61.0 690 86
    Zinc (mg) 0.6 3.5 1.1 0.9 0.1 1.5 5.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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