Nutritional Facts: Black Forest Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (1,098g)
milk
3 ounces (85g)
unsweetened chocolate squares
1/3 cup (43g)
cornstarch
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
2 teaspoons (8g)
vanilla extract
2 cups (0g)
cookie crumbs
20 ounces (567g)
cherry pie filling
Total 1 serving
Alanine (g) 1.2 0.4 0.0 n/a 0.0 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 0
Arginine (g) 1.3 0.7 0.0 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 7.9 3.1 0.0 0.0 1.5 0.0 n/a 1.1 14 2
Aspartic acid (g) 2.7 1.1 0.0 n/a 0.0 n/a n/a 1.4 5 1
Beta-sitosterol n/a 72.3 n/a n/a n/a n/a n/a n/a 72 9
Caffeine n/a 68.0 0.0 0.0 0.0 0.0 n/a n/a 68 9
Calcium (mg) 1,306.6 85.9 0.9 1.0 0.4 0.9 n/a 62.4 1,458 182
Calories 702.7 426.1 162.4 387.0 0.0 24.2 n/a 652.0 2,354 294
Calories (kj) 2,942.6 1,783.5 679.4 1,618.0 0.0 101.2 n/a 2,727.3 9,852 1,232
Campesterol n/a 11.1 n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 51.1 25.4 38.9 100.0 0.0 1.1 n/a 158.8 375 47
Cholesterol (mg) 153.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 154 19
Copper (mg) 0.1 2.7 0.0 0.0 0.0 0.0 n/a 0.5 3 0
Cystine (g) 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 14.1 0.4 0.0 0.0 0.0 n/a 3.4 18 2
Folate (mcg) 54.9 23.8 0.0 0.0 0.0 0.0 n/a 22.7 101 13
Folate, DFE (mcg) 54.9 23.8 0.0 0.0 0.0 0.0 n/a 22.7 101 13
Folate, food (mcg) 54.9 23.8 0.0 0.0 0.0 0.0 n/a 22.7 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.5 1.6 0.0 n/a 0.0 n/a n/a 0.1 9 1
Glycine (g) 0.8 0.4 0.0 n/a 0.0 n/a n/a 0.1 1 0
Histidine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 14.8 0.2 0.1 0.0 0.0 n/a 1.4 17 2
Isoleucine (g) 2.2 0.3 0.0 n/a 0.0 n/a n/a 0.1 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.6 0.0 n/a 0.0 n/a n/a 0.1 4 1
Lysine (g) 2.9 0.4 0.0 n/a 0.0 n/a n/a 0.1 3 0
Magnesium (mg) 142.7 278.1 1.3 0.0 0.0 1.0 n/a 39.7 463 58
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.2 4 0
Methionine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.6 13.7 0.0 0.0 0.0 0.0 n/a 0.1 25 3
Niacin (mg) 0.9 1.2 0.0 0.0 0.0 0.0 n/a 0.8 3 0
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 0.0 n/a 0.4 4 0
Phenylalanine (g) 1.7 0.4 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 1,021.1 340.2 5.5 0.0 0.0 0.5 n/a 85.0 1,452 182
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 1.3 0.0 0.0 0.0 0.0 n/a 0.1 3 0
Potassium (mg) 1,658.0 705.9 1.3 2.0 0.1 12.4 n/a 595.3 2,975 372
Proline (g) 3.5 0.7 0.0 n/a 0.0 n/a n/a 0.1 4 1
Protein (g) 36.0 11.0 0.1 0.0 0.0 0.0 n/a 2.1 49 6
Retinol (mcg) 340.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 340 43
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 25.0 27.5 0.0 0.0 0.0 0.0 n/a 0.1 53 7
Selenium (mcg) 22.0 6.9 1.2 0.6 0.0 0.0 n/a 2.3 33 4
Serine (g) 2.0 0.5 0.0 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 538.0 20.4 3.8 1.0 581.4 0.8 n/a 102.1 1,247 156
Stigmasterol n/a 32.3 n/a n/a n/a n/a n/a n/a 32 4
Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a 100 12
Sugar n/a 0.8 0.0 99.8 0.0 1.1 n/a n/a 102 13
Theobromine n/a 1,103.1 0.0 0.0 0.0 0.0 n/a n/a 1,103 138
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 1.6 0.3 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 5.0 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 40.2 44.5 0.0 0.0 0.0 0.0 n/a 0.4 85 11
Tryptophan (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.7 0.4 0.0 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 2.4 0.6 0.0 n/a 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 1,515.2 0.0 0.0 0.0 0.0 0.0 n/a 1,162.3 2,678 335
Vitamin A, RAE (mcg) 362.3 0.0 0.0 0.0 0.0 0.0 n/a 56.7 419 52
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 16.5 0.0 0.0 0.0 0.0 0.0 n/a 20.4 37 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 962.8 1.1 3.5 0.0 0.0 4.4 n/a 403.9 1,376 172
Zinc (mg) 4.2 8.2 0.0 0.0 0.0 0.0 n/a 0.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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