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Nutritional Facts: Artichoke-Scrambled Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,024g)
artichoke bottoms
4 teaspoons (18g)
extra virgin olive oil
3 teaspoons (5g)
fresh oregano
4 sprigs (0g)
fresh oregano
1/3 cup (0g)
pancetta
2 tablespoons (30g)
reduced-fat mayonnaise
2 tablespoons (31g)
nonfat plain yogurt
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
water
6 large (300g)
eggs
4 large (132g)
egg whites
2 tablespoons (30g)
reduced-fat cream cheese
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.2 0.9 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.5 0.9 0.1 0.0 3 1
Ash (g) 11.6 0.0 0.4 n/a n/a 0.6 0.4 0.0 0.0 3.2 0.8 0.6 1.5 19 5
Aspartic acid n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 4.0 1.6 0.2 0.0 6 1
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 0.2 86.2 n/a n/a 1.8 61.4 0.6 0.1 168.0 9.2 44.4 0.4 823 206
Calories 481.3 159.1 14.3 n/a n/a 100.2 17.3 2.2 0.0 429.0 68.6 60.3 0.0 1,332 333
Calories (kj) 2,017.3 665.8 59.8 n/a n/a 419.1 71.9 9.3 0.0 1,797.0 285.1 252.9 0.0 5,578 1,395
Carbohydrates (g) 107.6 0.0 3.7 n/a n/a 2.6 2.4 0.7 0.0 2.2 1.0 2.4 0.0 123 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 10.5 0.6 0.0 0.0 1,116.0 0.0 16.2 0.0 1,143 286
Copper (mg) 2.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 0.4 0.0 0.0 1 0
Dietary Fiber (g) 55.3 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 14
Folate (mcg) 696.3 0.0 12.8 n/a n/a n/a 3.7 2.0 0.0 141.0 5.3 5.7 0.0 867 217
Folate, DFE (mcg) 696.3 0.0 12.8 n/a n/a n/a 3.7 2.0 0.0 141.0 5.3 5.7 0.0 867 217
Folate, food (mcg) 696.3 0.0 12.8 n/a n/a n/a 3.7 2.0 0.0 141.0 5.3 5.7 0.0 867 217
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 1.1 0.4 0.0 n/a 2 0
Glutamic acid n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a 5.0 2.0 0.5 0.0 8 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 0.5 0.1 0.0 2 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 0.4 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.1 0.1 2.0 n/a n/a 0.1 0.0 0.0 0.0 5.3 0.1 0.1 0.0 21 5
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.0 0.9 0.1 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.7 n/a 2 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 3.3 1.3 0.3 0.0 5 1
Lysine n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 2.7 1.1 0.2 0.0 4 1
Magnesium (mg) 614.4 0.0 14.6 n/a n/a n/a 5.9 0.6 0.0 36.0 14.5 2.4 0.0 688 172
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.1 0.5 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 13.1 0.0 n/a n/a n/a 0.0 0.0 0.0 11.0 0.0 1.2 0.0 25 6
Niacin (mg) 10.7 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 3.5 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 4.6 0.3 0.3 0.0 9 2
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.0 0.9 0.1 0.0 3 1
Phosphorus (mg) 921.6 0.0 8.0 n/a n/a 17.4 48.5 0.8 0.0 594.0 19.8 45.6 0.0 1,656 414
Phytosterols n/a 39.8 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 51 13
Polyunsaturated Fat (g) 0.7 1.9 0.1 n/a n/a n/a 0.0 0.0 0.0 5.7 0.0 0.2 0.0 9 2
Potassium (mg) 3,788.8 0.2 68.0 n/a n/a 15.6 78.7 10.5 0.0 414.0 215.2 74.1 0.1 4,665 1,166
Proline n/a 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 1.5 0.6 0.3 0.0 3 1
Protein (g) 33.5 0.0 0.5 n/a n/a 0.2 1.8 0.0 0.0 37.7 14.4 2.4 0.0 90 23
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 480.0 0.0 48.0 0.0 529 132
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.4 0.6 0.1 0.0 3 1
Saturated Fat (g) 0.4 2.5 0.1 n/a n/a 1.5 0.0 0.0 0.0 9.4 0.0 2.7 0.0 17 4
Selenium (mcg) 2.0 0.0 0.2 n/a n/a n/a 1.1 0.0 0.0 92.1 26.4 1.2 0.0 123 31
Serine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.9 1.1 0.1 0.0 4 1
Sodium (mg) 962.6 0.4 1.4 n/a n/a 239.1 23.8 0.1 0.1 426.0 219.1 141.0 581.4 2,595 649
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 10.1 0.0 0.2 n/a n/a 1.3 2.4 0.3 0.0 1.1 0.9 1.7 0.0 18 5
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 0.6 0.1 0.0 2 1
Tocopherol, alpha (mg) 1.9 2.6 1.0 n/a n/a n/a 0.0 0.0 0.0 3.2 0.0 0.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 1.3 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 3 1
Total Fat (g) 1.5 18.0 0.2 n/a n/a 9.9 0.1 0.0 0.0 28.5 0.2 4.6 0.0 63 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1.5 0.6 0.1 0.0 2 1
Valine n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2.6 1.1 0.2 0.0 4 1
Vitamin A, IU (IU) 133.1 0.0 91.9 n/a n/a 55.5 2.2 0.6 0.0 1,620.0 0.0 165.6 0.0 2,069 517
Vitamin A, RAE (mcg) 10.2 0.0 4.6 n/a n/a n/a 0.6 0.0 0.0 480.0 0.0 48.3 0.0 544 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 2.7 0.1 0.3 0.0 3 1
Vitamin B-6 (mg) 1.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin C (mg) 119.8 0.0 0.1 n/a n/a 0.1 0.3 3.9 0.0 0.0 0.0 0.0 0.0 124 31
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 246.0 0.0 3.3 0.0 249 62
Water (g) 869.8 0.0 0.5 n/a n/a 16.6 26.3 9.4 4.9 228.5 115.6 20.0 0.0 1,292 323
Zinc (mg) 5.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 3.9 0.0 0.2 0.0 10 2

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