You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Habanero Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
2 (90g)
habaneros
1/2 (55g)
red onions
1 tablespoon (1g)
fresh cilantro
1 (44g)
limes, juice of
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.7 0.5 0.2 0.0 0.1 n/a 2 0
Aspartic acid (g) 0.3 0.3 0.1 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.8 16.2 12.7 0.7 6.2 n/a 58 7
Calories 189.3 36.0 22.0 0.2 11.0 n/a 259 32
Calories (kj) 793.5 150.3 91.3 1.0 45.8 n/a 1,082 135
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 50.3 8.5 5.1 0.0 3.7 n/a 68 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.7 1.4 0.9 0.0 0.2 n/a 11 1
Folate (mcg) 10.9 20.7 10.5 0.6 4.4 n/a 47 6
Folate, DFE (mcg) 10.9 20.7 10.5 0.6 4.4 n/a 47 6
Folate, food (mcg) 10.9 20.7 10.5 0.6 4.4 n/a 47 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 21.5 n/a 0.7 n/a 0.3 n/a 22 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 1.1 n/a 0.3 n/a 10 1
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 1.1 0.1 0.0 0.0 n/a 2 0
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 18.2 22.5 5.5 0.3 3.5 n/a 50 6
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.3 0.9 0.1 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 40.0 41.4 16.0 0.5 6.2 n/a 104 13
Phytosterols (mg) 43.7 n/a 8.3 0.1 n/a n/a 52 6
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 389.5 306.0 80.3 5.2 51.5 n/a 832 104
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.9 1.8 0.6 0.0 0.2 n/a 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 3.6 6.3 2.2 0.5 0.9 n/a 13 2
Starch (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 7.5 n/a 0.5 n/a 0.2 n/a 8 1
Sugar (g) 37.8 4.6 2.3 0.0 0.7 n/a 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.6 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.6 0.2 0.1 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 196.6 1,061.1 1.1 67.5 22.0 n/a 1,348 169
Vitamin A, RAE (mcg) 10.9 53.1 0.0 3.4 0.9 n/a 68 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.7 218.3 4.1 0.3 13.2 n/a 253 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 311.4 79.0 49.0 0.9 39.9 n/a 480 60
Zinc (mg) 0.1 0.3 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Habanero Salsa.