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Nutritional Facts: Chicken Fingers & Pineapple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken tenders
1 to taste (0g)
salt & pepper
1/2 cup (63g)
flour
1 (50g)
eggs
1/2 cup (54g)
plain breadcrumbs
1 to taste (6g)
romaine lettuce
1 cup (249g)
pineapple chunks
1 to taste (0g)
mozzarella cheese
1 to taste (0g)
mild cheddar cheese
20 (5g)
sliced almonds
1 to taste (0g)
honey mustard dressing
Total 1 serving
Alanine n/a n/a 0.2 0.4 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
Ash n/a n/a 0.3 0.5 1.5 n/a 0.7 n/a n/a 0.1 n/a 3 1
Aspartic acid n/a n/a 0.3 0.7 0.4 n/a 0.2 n/a n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 2
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 9.4 28.0 98.8 n/a 34.9 n/a n/a 12.7 n/a 184 46
Calories n/a n/a 227.5 71.5 213.3 n/a 149.4 n/a n/a 27.6 n/a 689 172
Calories (kj) n/a n/a 951.9 299.5 892.6 n/a 625.0 n/a n/a 115.6 n/a 2,885 721
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Carbohydrates n/a n/a 47.7 0.4 38.9 n/a 39.1 n/a n/a 1.0 n/a 127 32
Cholesterol n/a n/a 0.0 186.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 186 47
Copper n/a n/a 0.1 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
Cystine n/a n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 1.7 0.0 2.4 n/a 2.0 n/a n/a 0.6 n/a 7 2
Folate n/a n/a 114.4 23.5 57.8 n/a 12.5 n/a n/a 2.4 n/a 211 53
Folate, DFE n/a n/a 181.9 23.5 88.6 n/a 12.5 n/a n/a 2.4 n/a 309 77
Folate, food n/a n/a 18.1 23.5 13.5 n/a 12.5 n/a n/a 2.4 n/a 70 17
Folic acid n/a n/a 96.3 0.0 44.3 n/a 0.0 n/a n/a 0.0 n/a 141 35
Fructose n/a n/a n/a 0.0 1.3 n/a 16.2 n/a n/a 0.0 n/a 18 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.0 n/a 19.2 n/a n/a 0.0 n/a 20 5
Glutamic acid n/a n/a 2.2 0.8 2.2 n/a 0.1 n/a n/a 0.3 n/a 6 1
Glycine n/a n/a 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
Histidine n/a n/a 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron n/a n/a 2.9 0.9 2.6 n/a 0.7 n/a n/a 0.2 n/a 7 2
Isoleucine n/a n/a 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
Lysine n/a n/a 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium n/a n/a 13.8 6.0 23.2 n/a 34.9 n/a n/a 12.9 n/a 91 23
Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a n/a 0.4 0.0 0.5 n/a 2.8 n/a n/a 0.1 n/a 4 1
Methionine n/a n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.1 1.8 0.6 n/a 0.0 n/a n/a 1.5 n/a 4 1
Niacin n/a n/a 3.7 0.0 3.6 n/a 0.7 n/a n/a 0.2 n/a 8 2
Pantothenic acid n/a n/a 0.3 0.8 0.3 n/a 0.2 n/a n/a 0.0 n/a 2 0
Phenylalanine n/a n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 1 0
Phosphorus n/a n/a 67.5 99.0 89.1 n/a 14.9 n/a n/a 23.2 n/a 294 73
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a n/a 0.3 1.0 1.1 n/a 0.1 n/a n/a 0.6 n/a 3 1
Potassium n/a n/a 66.9 69.0 105.8 n/a 303.8 n/a n/a 33.8 n/a 579 145
Proline n/a n/a 0.7 0.3 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
Protein n/a n/a 6.5 6.3 7.2 n/a 1.0 n/a n/a 1.0 n/a 22 6
Retinol n/a n/a 0.0 80.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 80 20
Riboflavin n/a n/a 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat n/a n/a 0.1 1.6 0.6 n/a 0.0 n/a n/a 0.2 n/a 3 1
Selenium n/a n/a 21.2 15.4 13.6 n/a 1.0 n/a n/a 0.1 n/a 51 13
Serine n/a n/a 0.3 0.5 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
Sodium n/a n/a 1.3 71.0 395.3 n/a 2.5 n/a n/a 0.0 n/a 470 118
Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a 1 0
Sugar n/a n/a 0.2 0.2 3.3 n/a 36.0 n/a n/a 0.2 n/a 40 10
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.5 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 0
Threonine n/a n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat n/a n/a 0.6 4.8 2.9 n/a 0.2 n/a n/a 2.4 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a n/a 0.3 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a n/a 0.0 270.0 0.0 n/a 94.6 n/a n/a 0.0 n/a 365 91
Vitamin A, RAE n/a n/a 0.0 80.0 0.0 n/a 5.0 n/a n/a 0.0 n/a 85 21
Vitamin B-12 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 n/a 23.7 n/a n/a 0.0 n/a 24 6
Vitamin D n/a n/a 0.0 41.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 41 10
Water n/a n/a 7.5 38.1 3.5 n/a 207.9 n/a n/a 0.2 n/a 257 64
Zinc n/a n/a 0.4 0.6 0.8 n/a 0.2 n/a n/a 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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