Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Fingers & Pineapple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    chicken tenders
    1 to taste (0g)
    salt & pepper
    1/2 cup (63g)
    flour
    1 (50g)
    eggs
    1/2 cup (54g)
    plain breadcrumbs
    1 to taste (6g)
    romaine lettuce
    1 cup (249g)
    pineapple chunks
    1 to taste (0g)
    mozzarella cheese
    1 to taste (0g)
    mild cheddar cheese
    20 (5g)
    sliced almonds
    1 to taste (0g)
    honey mustard dressing
    Total 1 serving
    Alanine n/a n/a 0.2 0.4 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a 0.3 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Ash n/a n/a 0.3 0.5 1.5 n/a 0.7 n/a n/a 0.1 n/a 3 1
    Aspartic acid n/a n/a 0.3 0.7 0.4 n/a 0.2 n/a n/a 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 2
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a n/a 9.4 28.0 98.8 n/a 34.9 n/a n/a 12.7 n/a 184 46
    Calories n/a n/a 227.5 71.5 213.3 n/a 149.4 n/a n/a 27.6 n/a 689 172
    Calories (kj) n/a n/a 951.9 299.5 892.6 n/a 625.0 n/a n/a 115.6 n/a 2,885 721
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Carbohydrates n/a n/a 47.7 0.4 38.9 n/a 39.1 n/a n/a 1.0 n/a 127 32
    Cholesterol n/a n/a 0.0 186.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 186 47
    Copper n/a n/a 0.1 0.0 0.1 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a n/a 1.7 0.0 2.4 n/a 2.0 n/a n/a 0.6 n/a 7 2
    Folate n/a n/a 114.4 23.5 57.8 n/a 12.5 n/a n/a 2.4 n/a 211 53
    Folate, DFE n/a n/a 181.9 23.5 88.6 n/a 12.5 n/a n/a 2.4 n/a 309 77
    Folate, food n/a n/a 18.1 23.5 13.5 n/a 12.5 n/a n/a 2.4 n/a 70 17
    Folic acid n/a n/a 96.3 0.0 44.3 n/a 0.0 n/a n/a 0.0 n/a 141 35
    Fructose n/a n/a n/a 0.0 1.3 n/a 16.2 n/a n/a 0.0 n/a 18 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.0 n/a 19.2 n/a n/a 0.0 n/a 20 5
    Glutamic acid n/a n/a 2.2 0.8 2.2 n/a 0.1 n/a n/a 0.3 n/a 6 1
    Glycine n/a n/a 0.2 0.2 0.3 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Histidine n/a n/a 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Iron n/a n/a 2.9 0.9 2.6 n/a 0.7 n/a n/a 0.2 n/a 7 2
    Isoleucine n/a n/a 0.2 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.4 0.5 0.5 n/a 0.0 n/a n/a 0.1 n/a 2 0
    Lysine n/a n/a 0.1 0.5 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium n/a n/a 13.8 6.0 23.2 n/a 34.9 n/a n/a 12.9 n/a 91 23
    Maltose n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a n/a 0.4 0.0 0.5 n/a 2.8 n/a n/a 0.1 n/a 4 1
    Methionine n/a n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 0.1 1.8 0.6 n/a 0.0 n/a n/a 1.5 n/a 4 1
    Niacin n/a n/a 3.7 0.0 3.6 n/a 0.7 n/a n/a 0.2 n/a 8 2
    Pantothenic acid n/a n/a 0.3 0.8 0.3 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Phenylalanine n/a n/a 0.3 0.3 0.4 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Phosphorus n/a n/a 67.5 99.0 89.1 n/a 14.9 n/a n/a 23.2 n/a 294 73
    Phytosterols n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat n/a n/a 0.3 1.0 1.1 n/a 0.1 n/a n/a 0.6 n/a 3 1
    Potassium n/a n/a 66.9 69.0 105.8 n/a 303.8 n/a n/a 33.8 n/a 579 145
    Proline n/a n/a 0.7 0.3 0.7 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Protein n/a n/a 6.5 6.3 7.2 n/a 1.0 n/a n/a 1.0 n/a 22 6
    Retinol n/a n/a 0.0 80.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 80 20
    Riboflavin n/a n/a 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Saturated Fat n/a n/a 0.1 1.6 0.6 n/a 0.0 n/a n/a 0.2 n/a 3 1
    Selenium n/a n/a 21.2 15.4 13.6 n/a 1.0 n/a n/a 0.1 n/a 51 13
    Serine n/a n/a 0.3 0.5 0.4 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Sodium n/a n/a 1.3 71.0 395.3 n/a 2.5 n/a n/a 0.0 n/a 470 118
    Starch n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 0.0 n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.2 n/a 1 0
    Sugar n/a n/a 0.2 0.2 3.3 n/a 36.0 n/a n/a 0.2 n/a 40 10
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.5 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.2 0.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a 1.3 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat n/a n/a 0.6 4.8 2.9 n/a 0.2 n/a n/a 2.4 n/a 11 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Valine n/a n/a 0.3 0.4 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a n/a 0.0 270.0 0.0 n/a 94.6 n/a n/a 0.0 n/a 365 91
    Vitamin A, RAE n/a n/a 0.0 80.0 0.0 n/a 5.0 n/a n/a 0.0 n/a 85 21
    Vitamin B-12 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 0.0 n/a 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 n/a 23.7 n/a n/a 0.0 n/a 24 6
    Vitamin D n/a n/a 0.0 41.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 41 10
    Water n/a n/a 7.5 38.1 3.5 n/a 207.9 n/a n/a 0.2 n/a 257 64
    Zinc n/a n/a 0.4 0.6 0.8 n/a 0.2 n/a n/a 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Fingers & Pineapple Salad.


    Over 475,000 Recipes

    Food.com Network of Sites