Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 lb (454g) chorizo sausage |
2 large (300g) onions |
1/4 cup (34g) garlic paste |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
2 teaspoons (4g) ground cumin |
1 tablespoon (7g) mild paprika |
1/4 cup (32g) new mexico chile powder |
1/2 teaspoon (2g) habanero peppers |
1/2 cup (120g) beef broth |
28 ounces (794g) crushed tomatoes |
31 ounces (879g) red kidney beans |
1 to taste (0g) crackers |
Total | 1 serving | |
| Alanine | n/a | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3.2 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 7.7 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 4.7 | n/a | 13 | 3 |
| Ash (g) | 3.9 | 17.8 | 1.1 | 0.5 | 0.1 | 12.0 | 0.3 | 0.5 | 3.8 | 0.0 | 1.3 | 10.7 | 9.6 | n/a | 62 | 15 |
| Aspartic acid | n/a | 9.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 1.7 | 9.2 | n/a | 22 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.8 | 36.4 | 69.0 | 61.9 | 10.2 | 2.9 | 39.1 | 15.7 | 105.6 | 0.2 | 7.2 | 269.9 | 246.1 | n/a | 896 | 224 |
| Calories | 1,034.2 | 2,067.5 | 120.0 | 50.9 | 5.8 | 0.0 | 15.8 | 19.4 | 90.2 | 0.6 | 8.4 | 254.0 | 1,116.2 | n/a | 4,783 | 1,196 |
| Calories (kj) | 4,327.3 | 8,651.8 | 498.0 | 213.0 | 24.2 | 0.0 | 65.8 | 81.1 | 377.3 | 2.6 | 34.8 | 1,063.7 | 4,675.8 | n/a | 20,015 | 5,004 |
| Carbohydrates (g) | 0.0 | 8.5 | 28.0 | 11.3 | 1.5 | 0.0 | 1.9 | 3.7 | 15.9 | 0.1 | 0.0 | 57.9 | 200.4 | n/a | 329 | 82 |
| Cholesterol (mg) | 313.0 | 399.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 713 | 178 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 2.1 | n/a | 5 | 1 |
| Cystine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.7 | 0.6 | 0.0 | 0.4 | 2.4 | 11.1 | 0.0 | 0.0 | 15.1 | 65.0 | n/a | 101 | 25 |
| Folate (mcg) | 31.8 | 9.1 | 57.0 | 1.0 | 0.4 | 0.0 | 0.4 | 3.4 | 9.0 | 0.4 | 2.4 | 103.2 | 1,142.6 | n/a | 1,361 | 340 |
| Folate, DFE (mcg) | 31.8 | 9.1 | 57.0 | 1.0 | 0.4 | 0.0 | 0.4 | 3.4 | 9.0 | 0.4 | 2.4 | 103.2 | 1,142.6 | n/a | 1,361 | 340 |
| Folate, food (mcg) | 31.8 | 9.1 | 57.0 | 1.0 | 0.4 | 0.0 | 0.4 | 3.4 | 9.0 | 0.4 | 2.4 | 103.2 | 1,142.6 | n/a | 1,361 | 340 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 16.2 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 4.5 | 11.6 | n/a | 34 | 9 |
| Glycine | n/a | 7.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 3.0 | n/a | 12 | 3 |
| Histidine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 7.2 | 0.6 | 0.6 | 0.2 | 0.0 | 2.8 | 1.5 | 5.5 | 0.0 | 0.2 | 10.3 | 25.8 | n/a | 63 | 16 |
| Isoleucine | n/a | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.4 | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 6.1 | n/a | 15 | 4 |
| Lysine | n/a | 11.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5.2 | n/a | 17 | 4 |
| Magnesium (mg) | 77.1 | 81.8 | 30.0 | 8.5 | 3.9 | 0.1 | 15.4 | 12.2 | 47.7 | 0.4 | 2.4 | 158.8 | 395.5 | n/a | 834 | 208 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 4.2 | n/a | 8 | 2 |
| Methionine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 33.6 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 120 | 30 |
| Niacin (mg) | 19.1 | 23.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 3.7 | 0.0 | 0.9 | 9.7 | 5.1 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 1.6 | 5.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2.2 | 1.9 | n/a | 12 | 3 |
| Phenylalanine | n/a | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.1 | n/a | 10 | 2 |
| Phosphorus (mg) | 553.4 | 681.6 | 87.0 | 52.3 | 3.6 | 0.0 | 21.0 | 21.6 | 96.0 | 0.7 | 15.6 | 254.0 | 1,248.1 | n/a | 3,035 | 759 |
| Phytosterols | n/a | 0.0 | 45.0 | n/a | 2.1 | 0.0 | 2.9 | 12.0 | 26.6 | n/a | n/a | n/a | n/a | n/a | 89 | 22 |
| Polyunsaturated Fat (g) | 3.2 | 15.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.9 | 2.4 | n/a | 26 | 6 |
| Potassium (mg) | 1,115.8 | 1,808.5 | 438.0 | 137.1 | 30.6 | 1.0 | 75.1 | 156.5 | 624.0 | 5.0 | 64.8 | 2,325.8 | 3,542.0 | n/a | 10,324 | 2,581 |
| Proline | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 3.2 | n/a | 10 | 2 |
| Protein (g) | 78.8 | 109.5 | 3.3 | 2.2 | 0.2 | 0.0 | 0.7 | 1.0 | 4.3 | 0.0 | 1.4 | 13.0 | 76.2 | n/a | 291 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 30.9 | 65.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 99 | 25 |
| Selenium (mcg) | 54.9 | 95.9 | 1.5 | 4.9 | 0.1 | 0.0 | 0.2 | 0.4 | 6.5 | 0.0 | 0.8 | 4.8 | 10.5 | n/a | 181 | 45 |
| Serine | n/a | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.1 | n/a | 9 | 2 |
| Sodium (mg) | 258.5 | 5,611.8 | 12.0 | 5.8 | 0.5 | 4,651.0 | 7.1 | 4.7 | 524.8 | 0.1 | 446.4 | 1,047.8 | 17.6 | n/a | 12,588 | 3,147 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 12.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 2.3 | 0.1 | 0.0 | n/a | 2.8 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 5 | 1 |
| Threonine | n/a | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.2 | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 12.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.4 | 173.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.9 | 4.6 | 0.0 | 0.3 | 2.2 | 4.4 | n/a | 265 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2 | 1 |
| Tyrosine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.1 | n/a | 6 | 1 |
| Valine | n/a | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 4.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 3.1 | 12.6 | 0.0 | 53.3 | 3,381.9 | 9,488.0 | 14.9 | 0.0 | 5,548.6 | 0.0 | n/a | 18,508 | 4,627 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 169.1 | 474.6 | 0.7 | 0.0 | 277.8 | 0.0 | n/a | 926 | 231 |
| Vitamin B-12 (mcg) | 8.7 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 1.1 | 2.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 10.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 2.2 | 0.0 | 73.0 | 10.5 | n/a | 119 | 30 |
| Vitamin D | n/a | 277.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 277 | 69 |
| Water (g) | 298.5 | 144.7 | 267.3 | 20.0 | 0.3 | 0.0 | 0.3 | 0.8 | 3.4 | 1.4 | 117.1 | 710.0 | 588.3 | n/a | 2,152 | 538 |
| Zinc (mg) | 16.3 | 15.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.0 | 2.1 | 9.4 | n/a | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.