You are in: Home /
Lost? Site Map

Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 lb (454g)
chorizo sausage
2 large (300g)
onions
1/4 cup (34g)
garlic paste
1 teaspoon (2g)
black pepper
2 teaspoons (12g)
salt
2 teaspoons (4g)
ground cumin
1 tablespoon (7g)
mild paprika
1/4 cup (32g)
new mexico chile powder
1/2 teaspoon (2g)
habanero peppers
1/2 cup (120g)
beef broth
28 ounces (794g)
crushed tomatoes
31 ounces (879g)
red kidney beans
1 to taste (0g)
crackers
Total 1 serving
Alanine n/a 7.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.4 3.2 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 7.7 0.3 0.2 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 4.7 n/a 13 3
Ash (g) 3.9 17.8 1.1 0.5 0.1 12.0 0.3 0.5 3.8 0.0 1.3 10.7 9.6 n/a 62 15
Aspartic acid n/a 9.9 0.3 0.2 0.0 0.0 n/a 0.2 0.5 0.0 n/a 1.7 9.2 n/a 22 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.8 36.4 69.0 61.9 10.2 2.9 39.1 15.7 105.6 0.2 7.2 269.9 246.1 n/a 896 224
Calories 1,034.2 2,067.5 120.0 50.9 5.8 0.0 15.8 19.4 90.2 0.6 8.4 254.0 1,116.2 n/a 4,783 1,196
Calories (kj) 4,327.3 8,651.8 498.0 213.0 24.2 0.0 65.8 81.1 377.3 2.6 34.8 1,063.7 4,675.8 n/a 20,015 5,004
Carbohydrates (g) 0.0 8.5 28.0 11.3 1.5 0.0 1.9 3.7 15.9 0.1 0.0 57.9 200.4 n/a 329 82
Cholesterol (mg) 313.0 399.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 713 178
Copper (mg) 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.5 2.1 n/a 5 1
Cystine n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.8 n/a 2 1
Dietary Fiber (g) 0.0 0.0 5.1 0.7 0.6 0.0 0.4 2.4 11.1 0.0 0.0 15.1 65.0 n/a 101 25
Folate (mcg) 31.8 9.1 57.0 1.0 0.4 0.0 0.4 3.4 9.0 0.4 2.4 103.2 1,142.6 n/a 1,361 340
Folate, DFE (mcg) 31.8 9.1 57.0 1.0 0.4 0.0 0.4 3.4 9.0 0.4 2.4 103.2 1,142.6 n/a 1,361 340
Folate, food (mcg) 31.8 9.1 57.0 1.0 0.4 0.0 0.4 3.4 9.0 0.4 2.4 103.2 1,142.6 n/a 1,361 340
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a 0.0 n/a n/a 0.5 1.4 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a 16.2 0.8 0.3 0.0 0.0 n/a 0.2 0.5 0.0 n/a 4.5 11.6 n/a 34 9
Glycine n/a 7.9 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 3.0 n/a 12 3
Histidine n/a 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 2.1 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 7.2 0.6 0.6 0.2 0.0 2.8 1.5 5.5 0.0 0.2 10.3 25.8 n/a 63 16
Isoleucine n/a 10.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 3.4 n/a 14 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 7.8 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.5 6.1 n/a 15 4
Lysine n/a 11.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 5.2 n/a 17 4
Magnesium (mg) 77.1 81.8 30.0 8.5 3.9 0.1 15.4 12.2 47.7 0.4 2.4 158.8 395.5 n/a 834 208
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.4 0.6 0.3 0.0 0.1 0.1 0.5 0.0 0.0 1.5 4.2 n/a 8 2
Methionine n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.1 n/a 3 1
Monounsaturated Fat (g) 33.6 83.6 0.0 0.0 0.0 0.0 0.6 0.1 1.0 0.0 0.1 0.3 0.3 n/a 120 30
Niacin (mg) 19.1 23.3 0.3 0.2 0.0 0.0 0.2 0.7 3.7 0.0 0.9 9.7 5.1 n/a 63 16
Pantothenic acid (mg) 1.6 5.1 0.4 0.2 0.0 0.0 n/a 0.2 0.3 0.0 0.0 2.2 1.9 n/a 12 3
Phenylalanine n/a 5.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 4.1 n/a 10 2
Phosphorus (mg) 553.4 681.6 87.0 52.3 3.6 0.0 21.0 21.6 96.0 0.7 15.6 254.0 1,248.1 n/a 3,035 759
Phytosterols n/a 0.0 45.0 n/a 2.1 0.0 2.9 12.0 26.6 n/a n/a n/a n/a n/a 89 22
Polyunsaturated Fat (g) 3.2 15.7 0.1 0.1 0.0 0.0 0.1 0.5 2.6 0.0 0.0 0.9 2.4 n/a 26 6
Potassium (mg) 1,115.8 1,808.5 438.0 137.1 30.6 1.0 75.1 156.5 624.0 5.0 64.8 2,325.8 3,542.0 n/a 10,324 2,581
Proline n/a 5.7 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.2 3.2 n/a 10 2
Protein (g) 78.8 109.5 3.3 2.2 0.2 0.0 0.7 1.0 4.3 0.0 1.4 13.0 76.2 n/a 291 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 1.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.5 n/a 4 1
Saturated Fat (g) 30.9 65.3 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.0 0.1 0.3 0.6 n/a 99 25
Selenium (mcg) 54.9 95.9 1.5 4.9 0.1 0.0 0.2 0.4 6.5 0.0 0.8 4.8 10.5 n/a 181 45
Serine n/a 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 4.1 n/a 9 2
Sodium (mg) 258.5 5,611.8 12.0 5.8 0.5 4,651.0 7.1 4.7 524.8 0.1 446.4 1,047.8 17.6 n/a 12,588 3,147
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a 3 1
Sugar n/a 0.0 12.7 0.3 0.0 0.0 0.1 0.7 2.3 0.1 0.0 n/a 2.8 n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.4 n/a 5 1
Threonine n/a 6.7 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.3 3.2 n/a 10 3
Tocopherol, alpha n/a 1.0 0.1 0.0 0.0 0.0 0.1 2.0 12.2 0.0 0.0 n/a 0.3 n/a 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 77.4 173.9 0.3 0.2 0.1 0.0 0.9 0.9 4.6 0.0 0.3 2.2 4.4 n/a 265 66
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a 2 1
Tyrosine n/a 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 2.1 n/a 6 1
Valine n/a 4.2 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 4.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 6.0 3.1 12.6 0.0 53.3 3,381.9 9,488.0 14.9 0.0 5,548.6 0.0 n/a 18,508 4,627
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 2.7 169.1 474.6 0.7 0.0 277.8 0.0 n/a 926 231
Vitamin B-12 (mcg) 8.7 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 18 4
Vitamin B-6 (mg) 1.1 2.4 0.4 0.4 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1.2 1.1 n/a 7 2
Vitamin C (mg) 0.0 0.0 22.2 10.7 0.0 0.0 0.3 0.1 0.2 2.2 0.0 73.0 10.5 n/a 119 30
Vitamin D n/a 277.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 69
Water (g) 298.5 144.7 267.3 20.0 0.3 0.0 0.3 0.8 3.4 1.4 117.1 710.0 588.3 n/a 2,152 538
Zinc (mg) 16.3 15.5 0.5 0.4 0.0 0.0 0.2 0.3 1.4 0.0 0.0 2.1 9.4 n/a 46 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili.