Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
36 ounces (1,029g) spareribs |
1/2 (29g) lemons |
1/2 small (48g) oranges |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
1 small (70g) onions |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) rice wine |
1/2 teaspoon (0g) seasoning |
2 tablespoons (42g) honey |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 17.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 18.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Ash (g) | 11.5 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 27.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 483.4 | 7.5 | 19.2 | n/a | 10.9 | 16.1 | 7.2 | 1.5 | n/a | 2.5 | 0.0 | 548 | 137 |
| Calories | 4,083.4 | 8.4 | 22.6 | n/a | 8.9 | 28.0 | 21.6 | 39.0 | n/a | 127.7 | 120.2 | 4,460 | 1,115 |
| Calories (kj) | 17,084.5 | 35.1 | 94.6 | n/a | 37.4 | 116.2 | 90.4 | 163.3 | n/a | 534.2 | 503.1 | 18,659 | 4,665 |
| Carbohydrates (g) | 0.0 | 2.7 | 5.6 | n/a | 2.0 | 6.5 | 2.0 | 1.5 | n/a | 34.6 | 0.0 | 55 | 14 |
| Cholesterol (mg) | 1,244.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,245 | 311 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.2 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Folate (mcg) | 41.1 | 3.2 | 14.4 | n/a | 0.2 | 13.3 | 6.5 | 0.0 | n/a | 0.8 | 0.0 | 80 | 20 |
| Folate, DFE (mcg) | 41.1 | 3.2 | 14.4 | n/a | 0.2 | 13.3 | 6.5 | 0.0 | n/a | 0.8 | 0.0 | 80 | 20 |
| Folate, food (mcg) | 41.1 | 3.2 | 14.4 | n/a | 0.2 | 13.3 | 6.5 | 0.0 | n/a | 0.8 | 0.0 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 17.2 | n/a | 18 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 15.0 | n/a | 16 | 4 |
| Glutamic acid (g) | 46.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 48 | 12 |
| Glycine (g) | 14.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Histidine (g) | 11.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Iron (mg) | 19.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 21 | 5 |
| Isoleucine (g) | 14.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Lysine (g) | 26.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Magnesium (mg) | 246.9 | 2.3 | 4.8 | n/a | 1.5 | 7.0 | 14.4 | 1.7 | n/a | 0.8 | 0.0 | 279 | 70 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 138.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 144 | 36 |
| Niacin (mg) | 56.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 58 | 15 |
| Pantothenic acid (mg) | 7.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 11.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 2,684.6 | 4.6 | 6.7 | n/a | 9.2 | 20.3 | 46.8 | 1.7 | n/a | 1.7 | 0.0 | 2,776 | 694 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 117.6 | 128 | 32 |
| Polyunsaturated Fat (g) | 28.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 34 | 8 |
| Potassium (mg) | 3,291.4 | 40.0 | 86.9 | n/a | 24.1 | 102.2 | 76.3 | 7.3 | n/a | 21.8 | 0.0 | 3,650 | 913 |
| Proline (g) | 12.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 298.9 | 0.3 | 0.5 | n/a | 0.4 | 0.8 | 3.8 | 0.1 | n/a | 0.1 | 0.0 | 305 | 76 |
| Retinol (mcg) | 30.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 114.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 116 | 29 |
| Selenium (mcg) | 384.7 | 0.1 | 0.2 | n/a | 0.9 | 0.4 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 387 | 97 |
| Serine (g) | 12.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Sodium (mg) | 956.6 | 0.6 | 0.0 | n/a | 1.0 | 2.8 | 2,011.0 | 0.6 | n/a | 1.7 | 0.0 | 2,974 | 744 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 4.5 | n/a | 0.1 | 3.0 | 0.6 | 0.0 | n/a | 34.5 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 311.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 326 | 81 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 10.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Valine (g) | 16.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 102.9 | 6.4 | 108.0 | n/a | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 219 | 55 |
| Vitamin A, RAE (mcg) | 30.9 | 0.3 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 15.4 | 25.5 | n/a | 1.9 | 5.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 1,069.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,070 | 267 |
| Water (g) | 415.7 | 25.8 | 41.6 | n/a | 3.5 | 62.4 | 23.8 | 22.8 | n/a | 7.2 | 0.0 | 603 | 151 |
| Zinc (mg) | 47.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 48 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.