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Nutritional Facts: Roasted Spareribs With Honey and Soy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,029g)
spareribs
1/2 (29g)
lemons
1/2 small (48g)
oranges
1 inch (0g)
fresh ginger
2 (6g)
garlic cloves
1 small (70g)
onions
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
rice wine
1/2 teaspoon (0g)
seasoning
2 tablespoons (42g)
honey
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 17.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 n/a 0.0 0.0 5 1
Arginine (g) 18.6 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 19 5
Ash (g) 11.5 0.1 0.2 n/a 0.1 0.2 6.4 0.0 n/a 0.1 0.0 19 5
Aspartic acid (g) 27.7 n/a 0.1 n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 28 7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 483.4 7.5 19.2 n/a 10.9 16.1 7.2 1.5 n/a 2.5 0.0 548 137
Calories 4,083.4 8.4 22.6 n/a 8.9 28.0 21.6 39.0 n/a 127.7 120.2 4,460 1,115
Calories (kj) 17,084.5 35.1 94.6 n/a 37.4 116.2 90.4 163.3 n/a 534.2 503.1 18,659 4,665
Carbohydrates (g) 0.0 2.7 5.6 n/a 2.0 6.5 2.0 1.5 n/a 34.6 0.0 55 14
Cholesterol (mg) 1,244.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,245 311
Copper (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.8 1.2 n/a 0.1 1.2 0.3 0.0 n/a 0.1 0.0 4 1
Folate (mcg) 41.1 3.2 14.4 n/a 0.2 13.3 6.5 0.0 n/a 0.8 0.0 80 20
Folate, DFE (mcg) 41.1 3.2 14.4 n/a 0.2 13.3 6.5 0.0 n/a 0.8 0.0 80 20
Folate, food (mcg) 41.1 3.2 14.4 n/a 0.2 13.3 6.5 0.0 n/a 0.8 0.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 17.2 n/a 18 5
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 15.0 n/a 16 4
Glutamic acid (g) 46.8 n/a 0.0 n/a 0.0 0.2 0.9 n/a n/a 0.0 0.0 48 12
Glycine (g) 14.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 14 4
Histidine (g) 11.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 12 3
Iron (mg) 19.0 0.2 0.0 n/a 0.1 0.1 0.9 0.0 n/a 0.2 0.0 21 5
Isoleucine (g) 14.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 14 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 24 6
Lysine (g) 26.9 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 27 7
Magnesium (mg) 246.9 2.3 4.8 n/a 1.5 7.0 14.4 1.7 n/a 0.8 0.0 279 70
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.2 n/a n/a 0.0 n/a 1 0
Methionine (g) 7.9 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 2
Monounsaturated Fat (g) 138.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.4 144 36
Niacin (mg) 56.3 0.0 0.1 n/a 0.0 0.1 1.4 0.0 n/a 0.1 0.0 58 15
Pantothenic acid (mg) 7.7 0.1 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 8 2
Phenylalanine (g) 11.9 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 12 3
Phosphorus (mg) 2,684.6 4.6 6.7 n/a 9.2 20.3 46.8 1.7 n/a 1.7 0.0 2,776 694
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 117.6 128 32
Polyunsaturated Fat (g) 28.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.7 34 8
Potassium (mg) 3,291.4 40.0 86.9 n/a 24.1 102.2 76.3 7.3 n/a 21.8 0.0 3,650 913
Proline (g) 12.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 12 3
Protein (g) 298.9 0.3 0.5 n/a 0.4 0.8 3.8 0.1 n/a 0.1 0.0 305 76
Retinol (mcg) 30.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31 8
Riboflavin (mg) 3.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 114.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 116 29
Selenium (mcg) 384.7 0.1 0.2 n/a 0.9 0.4 0.3 0.4 n/a 0.3 0.0 387 97
Serine (g) 12.3 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 13 3
Sodium (mg) 956.6 0.6 0.0 n/a 1.0 2.8 2,011.0 0.6 n/a 1.7 0.0 2,974 744
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.4 n/a 1 0
Sugar (g) 0.0 0.7 4.5 n/a 0.1 3.0 0.6 0.0 n/a 34.5 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Threonine (g) 13.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 14 3
Tocopherol, alpha (mg) 3.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 311.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 13.6 326 81
Tryptophan (g) 3.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Tyrosine (g) 10.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 11 3
Valine (g) 16.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 16 4
Vitamin A, IU (IU) 102.9 6.4 108.0 n/a 0.5 1.4 0.0 0.0 n/a 0.0 0.0 219 55
Vitamin A, RAE (mcg) 30.9 0.3 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Vitamin B-12 (mcg) 11.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 3.6 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 15.4 25.5 n/a 1.9 5.2 0.0 0.0 n/a 0.2 0.0 48 12
Vitamin D (IU) 1,069.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,070 267
Water (g) 415.7 25.8 41.6 n/a 3.5 62.4 23.8 22.8 n/a 7.2 0.0 603 151
Zinc (mg) 47.3 0.0 0.0 n/a 0.1 0.1 0.2 0.0 n/a 0.1 0.0 48 12

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