Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 teaspoon (0g) dried Italian seasoning |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
1 lb (454g) chicken tenders |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
12 ounces (340g) white mushrooms |
1 cup (0g) low-sodium low-fat chicken broth |
1/4 cup (6g) dried parsley |
2/3 cup (790g) marsala wine |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.1 | 82 | 21 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.1 | n/a | 4.5 | 0.0 | 5.2 | 0.6 | 0.1 | 0.0 | 2.9 | n/a | 0.7 | 1.9 | 16 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 1.1 | 2.5 | 22.7 | 6.8 | 10.9 | 0.4 | 10.2 | n/a | 73.0 | 63.2 | 195 | 49 |
| Calories | 113.8 | n/a | 0.0 | 1.4 | 517.6 | 203.6 | 8.9 | 358.0 | 74.8 | n/a | 18.7 | 655.5 | 1,952 | 488 |
| Calories (kj) | 475.9 | n/a | 0.0 | 6.0 | 2,165.6 | 851.7 | 37.4 | 1,498.1 | 316.4 | n/a | 78.1 | 2,740.4 | 8,170 | 2,042 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 23.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 11.1 | n/a | 3.2 | 21.5 | 62 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 290.6 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 352 | 88 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 1.7 | 0.0 | 6 | 2 |
| Folate (mcg) | 57.2 | n/a | 0.0 | 0.1 | 18.2 | 0.9 | 0.2 | 0.0 | 57.8 | n/a | 11.5 | 7.9 | 154 | 38 |
| Folate, DFE (mcg) | 90.9 | n/a | 0.0 | 0.1 | 18.2 | 0.9 | 0.2 | 0.0 | 57.8 | n/a | 11.5 | 7.9 | 187 | 47 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 0.1 | 18.2 | 0.9 | 0.2 | 0.0 | 57.8 | n/a | 11.5 | 7.9 | 106 | 26 |
| Folic acid (mcg) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 14.3 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 17 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.2 | 1.7 | n/a | 1.4 | 2.9 | 10 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 6.9 | n/a | 0.0 | 1.0 | 118.0 | 0.6 | 1.5 | 0.0 | 30.6 | n/a | 25.6 | 86.9 | 271 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 6.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 1.8 | n/a | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 0.6 | 1.3 | 63 | 16 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.3 | 12 | 3 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 33.8 | n/a | 0.0 | 0.9 | 953.4 | 6.8 | 9.2 | 0.0 | 292.6 | n/a | 27.9 | 157.9 | 1,482 | 371 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 4.3 | 0.5 | n/a | 0.3 | 0.0 | 8 | 2 |
| Potassium (mg) | 33.4 | n/a | 0.4 | 7.6 | 1,679.8 | 6.8 | 24.1 | 0.4 | 1,081.9 | n/a | 171.7 | 781.8 | 3,788 | 947 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 3.2 | n/a | 0.0 | 0.1 | 96.4 | 0.2 | 0.4 | 0.0 | 10.5 | n/a | 1.7 | 0.6 | 113 | 28 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231 | 58 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 14.6 | 0.0 | 5.6 | 0.2 | n/a | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 10.6 | n/a | 0.0 | 0.0 | 145.3 | 0.3 | 0.9 | 0.0 | 31.6 | n/a | 0.9 | 1.6 | 191 | 48 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.6 | n/a | 1,744.1 | 0.1 | 526.6 | 202.8 | 1.0 | 0.8 | 17.0 | n/a | 28.9 | 39.5 | 2,562 | 640 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | n/a | 0.5 | 6.2 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 5.8 | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 11.8 | 23.0 | 0.0 | 40.5 | 1.2 | n/a | 0.4 | 0.0 | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.1 | 136.2 | 709.7 | 0.5 | 0.0 | 0.0 | n/a | 124.1 | 0.0 | 974 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.2 | 40.9 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 241 | 60 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 1.9 | 0.0 | 7.1 | n/a | 8.0 | 0.0 | 22 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 17.0 | 0.0 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 3.7 | n/a | 0.0 | 0.1 | 344.1 | 4.5 | 3.5 | 0.0 | 314.5 | n/a | 0.4 | 683.7 | 1,355 | 339 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.3 | 1.0 | 6 | 2 |
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