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    Nutritional Facts: Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    1 cup (246g)
    skim milk
    250 g (250g)
    frozen broccoli
    250 g (250g)
    carrots
    1 small (70g)
    onions
    2 cups (140g)
    mushrooms
    440 g (440g)
    cream of chicken soup
    1 to taste (3g)
    black pepper
    2 cups (280g)
    cooked chicken
    1/2 cup (54g)
    buttered bread crumbs
    500 g (501g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 0.3 0.3 0.3 0.0 0.3 0.5 n/a 3.8 0.3 3.5 11 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.4 0.4 0.2 0.1 0.1 0.6 n/a 4.2 0.3 4.7 13 2
    Ash (g) 2.3 2.1 1.6 2.4 0.2 1.2 8.6 n/a 2.7 1.5 19.7 42 5
    Aspartic acid (g) 2.4 0.7 0.5 0.5 0.1 0.3 0.8 n/a 6.2 0.4 8.0 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 35.1 351.8 140.0 82.5 16.1 4.2 61.6 n/a 33.6 98.8 3,611.3 4,435 554
    Calories 1,404.0 100.9 65.0 102.5 28.0 30.8 396.0 n/a 467.6 213.3 2,018.5 4,827 603
    Calories (kj) 5,873.4 418.2 275.0 432.5 116.2 130.2 1,658.8 n/a 1,957.2 892.6 8,434.8 20,189 2,524
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 309.4 13.7 11.9 24.0 6.5 4.6 31.5 n/a 0.0 38.9 6.4 447 56
    Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 35.2 n/a 210.0 0.0 525.9 776 97
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.4 0.6 n/a 0.2 0.1 0.2 2 0
    Cystine (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.9 0.2 0.6 3 0
    Dietary Fiber (g) 5.5 0.0 7.5 7.0 1.2 1.4 0.0 n/a 0.0 2.4 0.0 25 3
    Folate (mcg) 900.9 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 57.8 90.2 1,338 167
    Folate, DFE (mcg) 1,505.4 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 88.6 90.2 1,974 247
    Folate, food (mcg) 35.1 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 13.5 90.2 428 54
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 910 114
    Fructose n/a n/a 2.1 1.4 0.9 0.2 n/a n/a n/a 1.3 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.9 1.5 1.4 2.1 n/a n/a n/a 1.0 n/a 8 1
    Glutamic acid (g) 5.0 2.0 0.9 0.9 0.2 0.5 2.7 n/a 10.5 2.2 30.5 56 7
    Glycine (g) 1.2 0.2 0.2 0.1 0.0 0.1 0.5 n/a 3.4 0.3 2.1 8 1
    Histidine (g) 0.6 0.3 0.1 0.1 0.0 0.1 0.3 n/a 2.2 0.2 4.4 8 1
    Iron (mg) 17.0 0.1 2.0 0.8 0.1 0.7 4.7 n/a 3.4 2.6 3.4 35 4
    Isoleucine (g) 1.1 0.6 0.3 0.2 0.0 0.1 0.6 n/a 3.7 0.3 7.7 15 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
    Leucine (g) 2.1 1.0 0.3 0.3 0.0 0.2 0.9 n/a 5.3 0.5 11.9 22 3
    Lysine (g) 0.9 0.8 0.4 0.3 0.0 0.1 0.8 n/a 6.0 0.2 10.4 20 2
    Magnesium (mg) 136.5 39.4 45.0 30.0 7.0 12.6 17.6 n/a 58.8 23.2 140.2 510 64
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.8 2 0
    Manganese (mg) 4.3 0.0 0.7 0.4 0.1 0.1 0.3 n/a 0.0 0.5 0.1 6 1
    Methionine (g) 0.6 0.2 0.1 0.1 0.0 0.0 0.3 n/a 1.9 0.1 3.3 7 1
    Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 9.0 n/a 7.0 0.6 47.0 65 8
    Niacin (mg) 19.9 0.2 1.2 2.5 0.1 5.0 1.7 n/a 22.1 3.6 0.4 57 7
    Pantothenic acid (mg) 5.2 0.9 0.7 0.7 0.1 2.1 0.8 n/a 2.7 0.3 2.1 16 2
    Phenylalanine (g) 1.4 0.5 0.2 0.2 0.0 0.1 0.5 n/a 2.8 0.4 6.6 13 2
    Phosphorus (mg) 421.2 275.5 125.0 87.5 20.3 120.4 136.4 n/a 537.6 89.1 2,564.5 4,378 547
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 4.3 n/a 15 2
    Polyunsaturated Fat (g) 0.6 0.0 0.3 0.3 0.0 0.2 4.7 n/a 4.2 1.1 4.7 16 2
    Potassium (mg) 335.4 447.7 530.0 800.0 102.2 445.2 215.6 n/a 641.2 105.8 490.9 4,114 514
    Proline (g) 1.2 0.9 0.3 0.1 0.0 0.1 0.9 n/a 2.9 0.7 14.1 21 3
    Protein (g) 25.8 9.7 7.0 2.3 0.8 4.3 10.5 n/a 70.0 7.2 124.7 262 33
    Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 180.4 n/a 33.6 0.0 1,292.3 1,656 207
    Riboflavin (mg) 0.2 0.5 0.2 0.1 0.0 0.6 0.2 n/a 0.4 0.2 1.9 4 1
    Saturated Fat (g) 0.6 0.4 0.1 0.1 0.0 0.1 7.5 n/a 5.1 0.6 105.6 120 15
    Selenium (mcg) 58.9 5.9 7.0 0.3 0.4 13.0 8.4 n/a 68.9 13.6 69.6 246 31
    Serine (g) 1.4 0.5 0.2 0.1 0.0 0.1 0.5 n/a 2.4 0.4 7.3 13 2
    Sodium (mg) 3.9 145.1 60.0 172.5 2.8 7.0 3,088.8 n/a 210.0 395.3 3,110.4 7,196 899
    Starch n/a n/a n/a 3.6 0.0 0.0 n/a n/a n/a 32.2 n/a 36 4
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 9.0 0.7 0.0 n/a n/a n/a 0.0 1.2 11 1
    Sugar n/a n/a 3.4 11.9 3.0 2.8 2.4 n/a n/a 3.3 2.6 29 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.2 0.5 0.1 4 0
    Threonine (g) 0.9 0.4 0.2 0.5 0.0 0.1 0.5 n/a 3.0 0.2 4.4 10 1
    Tocopherol, alpha (mg) 0.4 n/a 3.0 1.7 0.0 0.0 2.4 n/a n/a 0.0 1.5 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
    Total Fat (g) 2.3 0.6 0.7 0.6 0.1 0.5 25.4 n/a 18.6 2.9 166.0 218 27
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.8 0.1 1.6 3 0
    Tyrosine (g) 0.9 0.5 0.2 0.1 0.0 0.1 0.4 n/a 2.4 0.2 6.0 11 1
    Valine (g) 1.6 0.7 0.3 0.2 0.0 0.3 0.6 n/a 3.5 0.3 8.3 16 2
    Vitamin A, IU (IU) 0.0 499.4 2,585.0 41,765.0 1.4 0.0 800.8 n/a 114.8 0.0 5,018.8 50,785 6,348
    Vitamin A, RAE (mcg) 0.0 150.1 130.0 2,087.5 0.0 0.0 189.2 n/a 33.6 0.0 1,327.3 3,918 490
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.2 4.2 6 1
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 0.1 0.1 0.0 n/a 1.1 0.1 0.4 3 0
    Vitamin C (mg) 0.0 2.7 141.0 14.8 5.2 2.9 0.4 n/a 0.0 0.0 0.0 167 21
    Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 120.2 228 29
    Water (g) 50.3 219.8 228.6 220.7 62.4 129.4 364.1 n/a 188.7 3.5 184.1 1,652 206
    Zinc (mg) 4.5 1.1 1.2 0.6 0.1 0.7 1.3 n/a 4.3 0.8 15.6 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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