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Nutritional Facts: Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 cup (246g)
skim milk
250 g (250g)
frozen broccoli
250 g (250g)
carrots
1 small (70g)
onions
2 cups (140g)
mushrooms
440 g (440g)
cream of chicken soup
1 to taste (3g)
black pepper
2 cups (280g)
cooked chicken
1/2 cup (54g)
buttered bread crumbs
500 g (501g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 0.3 0.3 0.3 0.0 0.3 0.5 n/a 3.8 0.3 3.5 11 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.4 0.2 0.1 0.1 0.6 n/a 4.2 0.3 4.7 13 2
Ash (g) 2.3 2.1 1.6 2.4 0.2 1.2 8.6 n/a 2.7 1.5 19.7 42 5
Aspartic acid (g) 2.4 0.7 0.5 0.5 0.1 0.3 0.8 n/a 6.2 0.4 8.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 35.1 351.8 140.0 82.5 16.1 4.2 61.6 n/a 33.6 98.8 3,611.3 4,435 554
Calories 1,404.0 100.9 65.0 102.5 28.0 30.8 396.0 n/a 467.6 213.3 2,018.5 4,827 603
Calories (kj) 5,873.4 418.2 275.0 432.5 116.2 130.2 1,658.8 n/a 1,957.2 892.6 8,434.8 20,189 2,524
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 309.4 13.7 11.9 24.0 6.5 4.6 31.5 n/a 0.0 38.9 6.4 447 56
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 35.2 n/a 210.0 0.0 525.9 776 97
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.4 0.6 n/a 0.2 0.1 0.2 2 0
Cystine (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.9 0.2 0.6 3 0
Dietary Fiber (g) 5.5 0.0 7.5 7.0 1.2 1.4 0.0 n/a 0.0 2.4 0.0 25 3
Folate (mcg) 900.9 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 57.8 90.2 1,338 167
Folate, DFE (mcg) 1,505.4 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 88.6 90.2 1,974 247
Folate, food (mcg) 35.1 14.8 167.5 47.5 13.3 23.8 8.8 n/a 14.0 13.5 90.2 428 54
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.3 0.0 910 114
Fructose n/a n/a 2.1 1.4 0.9 0.2 n/a n/a n/a 1.3 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.9 1.5 1.4 2.1 n/a n/a n/a 1.0 n/a 8 1
Glutamic acid (g) 5.0 2.0 0.9 0.9 0.2 0.5 2.7 n/a 10.5 2.2 30.5 56 7
Glycine (g) 1.2 0.2 0.2 0.1 0.0 0.1 0.5 n/a 3.4 0.3 2.1 8 1
Histidine (g) 0.6 0.3 0.1 0.1 0.0 0.1 0.3 n/a 2.2 0.2 4.4 8 1
Iron (mg) 17.0 0.1 2.0 0.8 0.1 0.7 4.7 n/a 3.4 2.6 3.4 35 4
Isoleucine (g) 1.1 0.6 0.3 0.2 0.0 0.1 0.6 n/a 3.7 0.3 7.7 15 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 1 0
Leucine (g) 2.1 1.0 0.3 0.3 0.0 0.2 0.9 n/a 5.3 0.5 11.9 22 3
Lysine (g) 0.9 0.8 0.4 0.3 0.0 0.1 0.8 n/a 6.0 0.2 10.4 20 2
Magnesium (mg) 136.5 39.4 45.0 30.0 7.0 12.6 17.6 n/a 58.8 23.2 140.2 510 64
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.8 2 0
Manganese (mg) 4.3 0.0 0.7 0.4 0.1 0.1 0.3 n/a 0.0 0.5 0.1 6 1
Methionine (g) 0.6 0.2 0.1 0.1 0.0 0.0 0.3 n/a 1.9 0.1 3.3 7 1
Monounsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 9.0 n/a 7.0 0.6 47.0 65 8
Niacin (mg) 19.9 0.2 1.2 2.5 0.1 5.0 1.7 n/a 22.1 3.6 0.4 57 7
Pantothenic acid (mg) 5.2 0.9 0.7 0.7 0.1 2.1 0.8 n/a 2.7 0.3 2.1 16 2
Phenylalanine (g) 1.4 0.5 0.2 0.2 0.0 0.1 0.5 n/a 2.8 0.4 6.6 13 2
Phosphorus (mg) 421.2 275.5 125.0 87.5 20.3 120.4 136.4 n/a 537.6 89.1 2,564.5 4,378 547
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 4.3 n/a 15 2
Polyunsaturated Fat (g) 0.6 0.0 0.3 0.3 0.0 0.2 4.7 n/a 4.2 1.1 4.7 16 2
Potassium (mg) 335.4 447.7 530.0 800.0 102.2 445.2 215.6 n/a 641.2 105.8 490.9 4,114 514
Proline (g) 1.2 0.9 0.3 0.1 0.0 0.1 0.9 n/a 2.9 0.7 14.1 21 3
Protein (g) 25.8 9.7 7.0 2.3 0.8 4.3 10.5 n/a 70.0 7.2 124.7 262 33
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 180.4 n/a 33.6 0.0 1,292.3 1,656 207
Riboflavin (mg) 0.2 0.5 0.2 0.1 0.0 0.6 0.2 n/a 0.4 0.2 1.9 4 1
Saturated Fat (g) 0.6 0.4 0.1 0.1 0.0 0.1 7.5 n/a 5.1 0.6 105.6 120 15
Selenium (mcg) 58.9 5.9 7.0 0.3 0.4 13.0 8.4 n/a 68.9 13.6 69.6 246 31
Serine (g) 1.4 0.5 0.2 0.1 0.0 0.1 0.5 n/a 2.4 0.4 7.3 13 2
Sodium (mg) 3.9 145.1 60.0 172.5 2.8 7.0 3,088.8 n/a 210.0 395.3 3,110.4 7,196 899
Starch n/a n/a n/a 3.6 0.0 0.0 n/a n/a n/a 32.2 n/a 36 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 9.0 0.7 0.0 n/a n/a n/a 0.0 1.2 11 1
Sugar n/a n/a 3.4 11.9 3.0 2.8 2.4 n/a n/a 3.3 2.6 29 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.1 0.2 0.0 0.1 0.1 n/a 0.2 0.5 0.1 4 0
Threonine (g) 0.9 0.4 0.2 0.5 0.0 0.1 0.5 n/a 3.0 0.2 4.4 10 1
Tocopherol, alpha (mg) 0.4 n/a 3.0 1.7 0.0 0.0 2.4 n/a n/a 0.0 1.5 9 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 1 0
Total Fat (g) 2.3 0.6 0.7 0.6 0.1 0.5 25.4 n/a 18.6 2.9 166.0 218 27
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.8 0.1 1.6 3 0
Tyrosine (g) 0.9 0.5 0.2 0.1 0.0 0.1 0.4 n/a 2.4 0.2 6.0 11 1
Valine (g) 1.6 0.7 0.3 0.2 0.0 0.3 0.6 n/a 3.5 0.3 8.3 16 2
Vitamin A, IU (IU) 0.0 499.4 2,585.0 41,765.0 1.4 0.0 800.8 n/a 114.8 0.0 5,018.8 50,785 6,348
Vitamin A, RAE (mcg) 0.0 150.1 130.0 2,087.5 0.0 0.0 189.2 n/a 33.6 0.0 1,327.3 3,918 490
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.2 4.2 6 1
Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 0.1 0.1 0.0 n/a 1.1 0.1 0.4 3 0
Vitamin C (mg) 0.0 2.7 141.0 14.8 5.2 2.9 0.4 n/a 0.0 0.0 0.0 167 21
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 120.2 228 29
Water (g) 50.3 219.8 228.6 220.7 62.4 129.4 364.1 n/a 188.7 3.5 184.1 1,652 206
Zinc (mg) 4.5 1.1 1.2 0.6 0.1 0.7 1.3 n/a 4.3 0.8 15.6 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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