You are in: Home /
Lost? Site Map

Nutritional Facts: Riyadh Rice - Middle Eastern Favourite!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
lean meat
3 cups (555g)
basmati rice
1/4 cup (40g)
onions
2 (6g)
garlic cloves
1/2 cup (73g)
raisins
2 tablespoons (32g)
tomato paste
1/2 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 tablespoon (6g)
ground cardamom
1 1/2 tablespoons (21g)
butter
1/4 cup (34g)
pine nuts
1/4 cup (35g)
toasted almonds
Total 1 serving
Alanine n/a 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 3.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 0.8 5 1
Ash n/a 8.5 0.1 0.1 1.3 0.9 0.1 0.0 3.0 0.1 0.3 0.4 0.9 1.1 17 4
Aspartic acid n/a 4.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.9 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 40.7 42 10
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 127.7 9.2 10.9 36.3 11.6 7.1 13.1 0.7 5.1 22.9 5.1 5.4 92.1 347 87
Calories n/a 2,053.5 16.0 8.9 216.8 26.3 3.6 3.2 0.0 2.9 18.6 152.7 227.1 205.3 2,935 734
Calories (kj) n/a 8,591.4 66.4 37.4 907.7 110.1 14.9 13.5 0.0 12.1 77.8 638.8 950.4 859.1 12,280 3,070
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Carbohydrates n/a 428.7 3.7 2.0 57.4 6.1 0.7 1.1 0.0 0.7 4.1 0.0 4.4 7.3 516 129
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.8 0.0 0.0 46 11
Copper n/a 1.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3 1
Cystine n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber n/a 19.4 0.7 0.1 2.7 1.3 0.4 0.7 0.0 0.3 1.7 0.0 1.2 3.8 32 8
Folate n/a 111.0 7.6 0.2 3.6 3.9 1.0 0.1 0.0 0.2 n/a 0.6 11.5 18.3 158 39
Folate, DFE n/a 111.0 7.6 0.2 3.6 3.9 1.0 0.1 0.0 0.2 n/a 0.6 11.5 18.3 158 39
Folate, food n/a 111.0 7.6 0.2 3.6 3.9 1.0 0.1 0.0 0.2 n/a 0.6 11.5 18.3 158 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 21.5 1.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 24 6
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 20.1 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 23 6
Glutamic acid n/a 9.0 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1.0 1.8 13 3
Glycine n/a 2.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.5 3 1
Histidine n/a 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 8.2 0.1 0.1 1.4 1.0 0.1 0.1 0.0 0.1 0.8 0.0 1.9 1.3 15 4
Isoleucine n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 3.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.5 5 1
Lysine n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2 1
Magnesium n/a 793.7 4.0 1.5 23.2 13.5 2.9 0.8 0.0 2.0 13.7 0.4 84.7 96.9 1,037 259
Maltose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 20.8 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.1 1.7 0.0 3.0 0.8 27 7
Methionine n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Monounsaturated Fat n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 6.3 11.2 28 7
Niacin n/a 28.3 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 1.2 33 8
Pantothenic acid n/a 8.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 9 2
Phenylalanine n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.4 3 1
Phosphorus n/a 1,848.2 11.6 9.2 73.2 26.6 1.2 0.8 0.0 1.8 10.6 5.1 194.1 162.2 2,345 586
Phytosterols n/a n/a 6.0 n/a n/a n/a 2.8 0.3 0.0 1.1 2.7 n/a 47.6 43.8 104 26
Polyunsaturated Fat n/a 5.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 11.5 4.5 23 6
Potassium n/a 1,237.7 58.4 24.1 543.0 325.6 12.2 5.6 0.2 15.3 66.8 5.1 201.5 245.6 2,741 685
Proline n/a 2.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 3 1
Protein n/a 44.1 0.4 0.4 2.2 1.4 0.1 0.1 0.0 0.1 0.6 0.2 4.6 7.3 61 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 0.0 0.0 143 36
Riboflavin n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat n/a 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.9 1.7 1.4 17 4
Selenium n/a 129.9 0.2 0.9 0.4 1.7 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.8 134 34
Serine n/a 2.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.3 3 1
Sodium n/a 38.9 1.6 1.0 8.0 253.7 2.7 0.1 1,162.7 0.2 1.1 152.1 0.7 1.0 1,624 406
Starch n/a n/a 0.0 n/a 2.0 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.3 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Sucrose n/a 4.7 0.4 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.2 1.6 8 2
Sugar n/a 4.7 1.7 0.1 42.9 3.9 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1.7 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine n/a 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2 1
Tocopherol, alpha n/a 6.7 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 n/a 0.5 3.1 8.2 20 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.0 3.8 0.2 4 1
Total Fat n/a 16.2 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.4 17.3 23.1 18.0 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
Tryptophan n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 2 1
Valine n/a 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.3 3 1
Vitamin A, IU n/a 0.0 0.8 0.5 0.0 489.6 5.9 3.9 0.0 6.3 0.0 532.3 9.8 0.3 1,049 262
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 24.4 0.3 0.2 0.0 0.3 0.0 145.7 0.3 0.0 171 43
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 3.0 1.9 1.7 7.0 0.9 0.0 0.0 0.0 1.3 0.0 0.3 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 13 3
Water n/a 57.6 35.6 3.5 11.2 23.6 0.1 0.1 0.0 0.1 0.5 3.4 0.8 0.9 137 34
Zinc n/a 11.2 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 2.2 1.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Riyadh Rice - Middle Eastern Favourite!.