Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) roasting chickens |
2 tablespoons (27g) extra virgin olive oil |
3 large (60g) shallots |
1 tablespoon (14g) unsalted butter |
2 (6g) garlic cloves |
1 tablespoon (6g) gingerroot |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) sweet paprika |
1 pinch (0g) saffron threads |
1 cup (237g) water |
2 tablespoons (39g) preserves |
2 inches (2g) cinnamon sticks |
1 sprig (0g) fresh thyme |
2 (4g) fresh cilantro stems |
6 (42g) dried apricots |
1 tablespoon (1g) cilantro |
1 tablespoon (14g) olive oil |
1/4 cup (34g) pine nuts |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) sweet paprika |
1 pinch (0g) cayenne |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 8.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 15.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.6 | 0.3 | 22.2 | 3.4 | 10.9 | 1.0 | 1.0 | 1.3 | 0.0 | 7.1 | 7.8 | n/a | n/a | 3.0 | 23.1 | 0.7 | 0.1 | 5.4 | 1.0 | 1.3 | 0.7 | n/a | 193 | 48 |
| Calories | 2,215.1 | 238.7 | 43.2 | 101.8 | 8.9 | 4.8 | 1.9 | 1.6 | 0.1 | 0.0 | 109.0 | n/a | n/a | 1.0 | 101.2 | 0.2 | 119.3 | 227.1 | 1.9 | 1.6 | 1.4 | n/a | 3,179 | 795 |
| Calories (kj) | 9,270.5 | 998.7 | 181.2 | 425.9 | 37.4 | 20.0 | 8.1 | 6.8 | 0.6 | 0.0 | 456.1 | n/a | n/a | 4.2 | 423.8 | 1.0 | 499.4 | 950.4 | 8.1 | 6.8 | 6.0 | n/a | 13,305 | 3,326 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.1 | 0.0 | 2.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 27.0 | n/a | n/a | 0.2 | 26.3 | 0.0 | 0.0 | 4.4 | 0.4 | 0.3 | 0.3 | n/a | 73 | 18 |
| Cholesterol (mg) | 748.6 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 779 | 195 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Folate (mcg) | 61.5 | 0.0 | 20.4 | 0.4 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | 2.8 | 4.2 | 0.6 | 0.0 | 11.5 | 0.2 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 61.5 | 0.0 | 20.4 | 0.4 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | 2.8 | 4.2 | 0.6 | 0.0 | 11.5 | 0.2 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folate, food (mcg) | 61.5 | 0.0 | 20.4 | 0.4 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | n/a | 2.8 | 4.2 | 0.6 | 0.0 | 11.5 | 0.2 | 0.3 | 0.5 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 25.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 14.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 194.8 | 0.0 | 12.6 | 0.3 | 1.5 | 2.6 | 1.1 | 1.0 | 0.1 | 2.4 | 1.6 | n/a | n/a | 1.2 | 13.4 | 0.3 | 0.0 | 84.7 | 1.1 | 1.0 | 0.7 | n/a | 320 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 68.1 | 19.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | 107 | 27 |
| Niacin (mg) | 67.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 70 | 18 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,702.3 | 0.0 | 36.0 | 3.4 | 9.2 | 2.0 | 1.5 | 1.8 | 0.1 | 0.0 | 7.5 | n/a | n/a | 2.1 | 29.8 | 0.5 | 0.0 | 194.1 | 1.5 | 1.8 | 1.3 | n/a | 1,995 | 499 |
| Phytosterols | n/a | 59.7 | 3.0 | n/a | n/a | 0.9 | 0.5 | 1.0 | n/a | n/a | 4.7 | n/a | n/a | 0.2 | n/a | 0.1 | 29.8 | 47.6 | 0.5 | 1.0 | 0.4 | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 34.9 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Potassium (mg) | 2,010.0 | 0.3 | 200.4 | 3.4 | 24.1 | 24.9 | 13.9 | 13.1 | 0.8 | 2.4 | 30.2 | n/a | n/a | 23.2 | 488.0 | 5.2 | 0.1 | 201.5 | 13.9 | 13.1 | 9.1 | n/a | 3,077 | 769 |
| Proline (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Protein (g) | 175.8 | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.1 | n/a | 184 | 46 |
| Retinol (mcg) | 389.7 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 485 | 121 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 46.5 | 3.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Selenium (mcg) | 156.9 | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 161 | 40 |
| Serine (g) | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 697.3 | 0.5 | 7.2 | 1.6 | 1.0 | 0.8 | 0.2 | 0.4 | 0.1 | 7.1 | 12.5 | n/a | n/a | 2.0 | 4.2 | 0.5 | 0.3 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 737 | 184 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 19.0 | n/a | n/a | 0.0 | 22.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 3.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | 1.9 | 3.1 | 0.0 | 0.2 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 162.5 | 27.0 | 0.1 | 11.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 13.5 | 23.1 | 0.1 | 0.1 | 0.1 | n/a | 238 | 60 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,343.4 | 0.0 | 714.0 | 354.9 | 0.5 | 0.0 | 0.0 | 283.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 299.9 | 1,513.7 | 67.5 | 0.0 | 9.8 | 0.0 | 283.2 | 187.2 | n/a | 5,058 | 1,264 |
| Vitamin A, RAE (mcg) | 389.7 | 0.0 | 36.0 | 97.1 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.0 | 75.6 | 3.4 | 0.0 | 0.3 | 0.0 | 14.2 | 9.4 | n/a | 655 | 164 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 1.2 | 0.4 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 13 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 671.7 | 0.0 | 47.9 | 2.5 | 3.5 | 4.7 | 0.1 | 0.1 | 0.0 | 236.8 | 11.9 | n/a | n/a | 4.1 | 13.0 | 0.9 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 998 | 250 |
| Zinc (mg) | 11.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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