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Nutritional Facts: German Sauerbraten With Spiced Applesauce Clay Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
rhine wine
2 medium (220g)
onions
1 medium (61g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
1 1/2 tablespoons (19g)
sugar
1 tablespoon (0g)
pickling spices
1 teaspoon (2g)
whole cloves
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
black peppercorns
1/2 cup (120g)
red wine vinegar
4 1/2 lbs (0g)
boneless beef rump roast
1 tablespoon (16g)
tomato paste
2 teaspoons (12g)
salt
1/3 cup (48g)
dark raisins
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
6 medium (1,092g)
tart apples
1/4 cup (50g)
sugar
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
lemon rind
1 (1g)
cinnamon sticks
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground allspice
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash n/a 0.8 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.4 12.0 0.9 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Aspartic acid n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 50.6 20.1 5.4 0.5 0.2 n/a 13.6 2.1 6.4 7.2 n/a 5.8 2.9 24.1 0.2 0.9 65.5 0.5 0.9 1.3 n/a 1.0 1.6 211 35
Calories n/a 88.0 25.0 4.5 0.2 73.1 n/a 6.8 6.0 3.6 22.7 n/a 13.2 0.0 144.4 30.5 0.0 567.8 193.5 3.4 0.5 n/a 2.9 0.6 1,187 198
Calories (kj) n/a 365.2 105.5 18.7 0.8 305.8 n/a 28.4 25.3 15.2 94.4 n/a 55.1 0.0 604.5 127.5 0.0 2,380.6 809.0 13.9 2.0 n/a 12.1 2.6 4,966 828
Carbohydrates n/a 20.5 5.8 1.0 0.0 18.9 n/a 1.3 1.3 0.9 0.3 n/a 3.0 0.0 38.2 7.3 0.0 150.8 50.0 1.1 0.2 n/a 0.3 0.2 301 50
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 3.7 1.7 0.1 0.0 0.0 n/a 0.7 0.3 0.4 0.0 n/a 0.7 0.0 1.8 0.1 0.0 26.2 0.0 0.0 0.1 n/a 0.1 0.1 36 6
Folate n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
Folate, DFE n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
Folate, food n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 14.3 n/a n/a 64.4 0.0 0.2 n/a n/a n/a n/a 83 14
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 13.4 n/a n/a 26.5 0.0 0.2 n/a n/a n/a n/a 46 8
Glutamic acid n/a 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.1 0.0 0.0 n/a 0.2 0.4 0.1 0.5 n/a 0.5 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a 22.0 7.3 0.8 0.1 0.0 n/a 5.5 3.9 2.5 4.8 n/a 6.7 0.1 15.5 0.2 0.3 54.6 0.0 0.9 0.2 n/a 1.0 0.3 127 21
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.6 0.6 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Pantothenic acid n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 63.8 21.4 4.6 0.1 0.0 n/a 2.2 3.0 2.3 9.6 n/a 13.3 0.0 48.8 1.0 0.0 120.1 0.0 1.2 0.1 n/a 1.2 0.3 293 49
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 5.4 1.5 1.3 n/a n/a n/a 0.0 n/a n/a n/a 131.0 n/a n/a 0.4 n/a 0.3 0.1 173 29
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Potassium n/a 321.2 195.2 12.0 0.3 0.4 n/a 23.1 23.8 19.3 46.6 n/a 162.8 1.0 361.7 0.2 0.3 1,168.4 1.0 15.7 1.6 n/a 1.9 2.5 2,359 393
Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Protein n/a 2.4 0.6 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 n/a 0.7 0.0 1.5 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.0 0.0 9 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Selenium n/a 1.1 0.1 0.4 0.0 0.1 n/a 0.1 1.0 0.1 n/a n/a 0.9 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 5 1
Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a 8.8 42.1 0.5 0.0 0.2 n/a 5.1 0.5 0.3 9.6 n/a 126.8 4,651.0 5.3 0.7 0.9 10.9 0.5 0.2 0.1 n/a 0.1 0.2 4,864 811
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 2.2 2.2 n/a n/a 18.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 22.6 49.9 0.1 n/a n/a n/a n/a 96 16
Sugar n/a 9.3 2.9 0.0 n/a 18.9 n/a 0.0 0.1 0.0 0.0 n/a 2.0 0.0 28.6 0.0 0.0 113.5 49.9 0.4 0.0 n/a 0.2 n/a 226 38
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 4.4 10,190.7 0.3 3.7 0.0 n/a 11.1 0.5 7.9 0.0 n/a 244.8 0.0 0.0 0.0 0.0 589.7 0.0 0.9 0.5 n/a 0.6 1.3 11,056 1,843
Vitamin A, RAE n/a 0.0 509.4 0.0 0.2 0.0 n/a 0.6 0.0 0.4 0.0 n/a 12.2 0.0 0.0 0.0 0.0 32.8 0.0 0.0 0.0 n/a 0.0 0.1 556 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C n/a 16.3 3.6 0.9 0.0 0.0 n/a 1.7 0.0 0.0 0.6 n/a 3.5 0.0 1.1 0.0 0.0 50.2 0.0 5.9 1.3 n/a 0.0 0.1 85 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 196.0 53.9 1.8 0.0 0.0 n/a 0.1 0.2 0.2 112.9 n/a 11.8 0.0 7.5 0.7 29.0 934.3 0.0 14.1 0.8 n/a 0.0 0.0 1,363 227
Zinc n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0

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