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    Nutritional Facts: German Sauerbraten With Spiced Applesauce Clay Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (0g)
    rhine wine
    2 medium (220g)
    onions
    1 medium (61g)
    carrots
    1 (3g)
    garlic cloves
    1 (0g)
    bay leaves
    1 1/2 tablespoons (19g)
    sugar
    1 tablespoon (0g)
    pickling spices
    1 teaspoon (2g)
    whole cloves
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    black peppercorns
    1/2 cup (120g)
    red wine vinegar
    4 1/2 lbs (0g)
    boneless beef rump roast
    1 tablespoon (16g)
    tomato paste
    2 teaspoons (12g)
    salt
    1/3 cup (48g)
    dark raisins
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    6 medium (1,092g)
    tart apples
    1/4 cup (50g)
    sugar
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    lemon rind
    1 (1g)
    cinnamon sticks
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground allspice
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Ash n/a 0.8 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.4 12.0 0.9 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 17 3
    Aspartic acid n/a 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 50.6 20.1 5.4 0.5 0.2 n/a 13.6 2.1 6.4 7.2 n/a 5.8 2.9 24.1 0.2 0.9 65.5 0.5 0.9 1.3 n/a 1.0 1.6 211 35
    Calories n/a 88.0 25.0 4.5 0.2 73.1 n/a 6.8 6.0 3.6 22.7 n/a 13.2 0.0 144.4 30.5 0.0 567.8 193.5 3.4 0.5 n/a 2.9 0.6 1,187 198
    Calories (kj) n/a 365.2 105.5 18.7 0.8 305.8 n/a 28.4 25.3 15.2 94.4 n/a 55.1 0.0 604.5 127.5 0.0 2,380.6 809.0 13.9 2.0 n/a 12.1 2.6 4,966 828
    Carbohydrates n/a 20.5 5.8 1.0 0.0 18.9 n/a 1.3 1.3 0.9 0.3 n/a 3.0 0.0 38.2 7.3 0.0 150.8 50.0 1.1 0.2 n/a 0.3 0.2 301 50
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 3.7 1.7 0.1 0.0 0.0 n/a 0.7 0.3 0.4 0.0 n/a 0.7 0.0 1.8 0.1 0.0 26.2 0.0 0.0 0.1 n/a 0.1 0.1 36 6
    Folate n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
    Folate, DFE n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
    Folate, food n/a 41.8 11.6 0.1 0.1 0.0 n/a 2.0 0.2 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 32.8 0.0 3.1 0.1 n/a 0.4 0.1 97 16
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 14.3 n/a n/a 64.4 0.0 0.2 n/a n/a n/a n/a 83 14
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 13.4 n/a n/a 26.5 0.0 0.2 n/a n/a n/a n/a 46 8
    Glutamic acid n/a 0.6 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Glycine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.5 0.2 0.1 0.0 0.0 n/a 0.2 0.4 0.1 0.5 n/a 0.5 0.0 0.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Lysine n/a 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Magnesium n/a 22.0 7.3 0.8 0.1 0.0 n/a 5.5 3.9 2.5 4.8 n/a 6.7 0.1 15.5 0.2 0.3 54.6 0.0 0.9 0.2 n/a 1.0 0.3 127 21
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.6 0.6 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Niacin n/a 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Pantothenic acid n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus n/a 63.8 21.4 4.6 0.1 0.0 n/a 2.2 3.0 2.3 9.6 n/a 13.3 0.0 48.8 1.0 0.0 120.1 0.0 1.2 0.1 n/a 1.2 0.3 293 49
    Phytosterols n/a 33.0 n/a n/a n/a n/a n/a 5.4 1.5 1.3 n/a n/a n/a 0.0 n/a n/a n/a 131.0 n/a n/a 0.4 n/a 0.3 0.1 173 29
    Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Potassium n/a 321.2 195.2 12.0 0.3 0.4 n/a 23.1 23.8 19.3 46.6 n/a 162.8 1.0 361.7 0.2 0.3 1,168.4 1.0 15.7 1.6 n/a 1.9 2.5 2,359 393
    Proline n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Protein n/a 2.4 0.6 0.2 0.0 0.0 n/a 0.1 0.2 0.2 0.0 n/a 0.7 0.0 1.5 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.0 0.0 9 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Selenium n/a 1.1 0.1 0.4 0.0 0.1 n/a 0.1 1.0 0.1 n/a n/a 0.9 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 5 1
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sodium n/a 8.8 42.1 0.5 0.0 0.2 n/a 5.1 0.5 0.3 9.6 n/a 126.8 4,651.0 5.3 0.7 0.9 10.9 0.5 0.2 0.1 n/a 0.1 0.2 4,864 811
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a 2.2 2.2 n/a n/a 18.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 22.6 49.9 0.1 n/a n/a n/a n/a 96 16
    Sugar n/a 9.3 2.9 0.0 n/a 18.9 n/a 0.0 0.1 0.0 0.0 n/a 2.0 0.0 28.6 0.0 0.0 113.5 49.9 0.4 0.0 n/a 0.2 n/a 226 38
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU n/a 4.4 10,190.7 0.3 3.7 0.0 n/a 11.1 0.5 7.9 0.0 n/a 244.8 0.0 0.0 0.0 0.0 589.7 0.0 0.9 0.5 n/a 0.6 1.3 11,056 1,843
    Vitamin A, RAE n/a 0.0 509.4 0.0 0.2 0.0 n/a 0.6 0.0 0.4 0.0 n/a 12.2 0.0 0.0 0.0 0.0 32.8 0.0 0.0 0.0 n/a 0.0 0.1 556 93
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C n/a 16.3 3.6 0.9 0.0 0.0 n/a 1.7 0.0 0.0 0.6 n/a 3.5 0.0 1.1 0.0 0.0 50.2 0.0 5.9 1.3 n/a 0.0 0.1 85 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 196.0 53.9 1.8 0.0 0.0 n/a 0.1 0.2 0.2 112.9 n/a 11.8 0.0 7.5 0.7 29.0 934.3 0.0 14.1 0.8 n/a 0.0 0.0 1,363 227
    Zinc n/a 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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