Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
4 (472g) boneless skinless chicken breasts |
1 medium (110g) white onions |
4 large (14g) garlic cloves |
14 1/2 ounces (442g) chicken broth |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1 tablespoon (7g) white pepper |
1 (44g) limes, juice of |
2 (28g) jalapeno peppers |
32 ounces (708g) great northern beans |
1 cup (330g) white shoepeg corn |
1 large (186g) yellow bell peppers |
1 large (164g) red bell peppers |
1 1/2 cups (105g) fresh mushrooms |
1/2 cup (118g) white wine |
1/2 cup (121g) low-fat sour cream |
1 to taste (0g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 6.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 5.4 | 0.4 | 0.2 | 4.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 8.1 | 1.6 | 0.8 | 0.8 | 0.9 | 0.2 | 0.8 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.1 | 0.8 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 23.6 | 25.3 | 26.1 | 17.7 | 39.1 | 12.8 | 18.8 | 6.2 | 3.4 | 481.4 | 13.2 | 20.5 | 11.5 | 3.2 | 10.6 | 125.8 | n/a | 839 | 105 |
| Calories | 79.6 | 538.1 | 44.0 | 21.5 | 70.8 | 15.8 | 5.4 | 21.0 | 11.0 | 8.1 | 835.4 | 290.4 | 50.2 | 50.8 | 23.1 | 96.4 | 163.4 | n/a | 2,325 | 291 |
| Calories (kj) | 332.9 | 2,251.4 | 182.6 | 89.7 | 296.3 | 65.8 | 22.4 | 87.9 | 45.8 | 33.3 | 3,497.5 | 1,217.7 | 208.3 | 211.6 | 97.7 | 402.2 | 681.2 | n/a | 9,724 | 1,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 4.8 | 1.7 | 1.9 | 1.0 | 4.9 | 3.7 | 1.8 | 149.3 | 68.7 | 11.8 | 9.9 | 3.4 | 3.1 | 5.2 | n/a | 281 | 35 |
| Cholesterol (mg) | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | n/a | 349 | 44 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.4 | 0.8 | 1.9 | 0.2 | 0.8 | 49.6 | 7.9 | 1.7 | 3.4 | 1.1 | 0.0 | 0.0 | n/a | 70 | 9 |
| Folate (mcg) | 0.0 | 18.9 | 20.9 | 0.4 | 8.8 | 0.4 | 0.0 | 0.7 | 4.4 | 7.6 | 722.2 | 118.8 | 48.4 | 75.4 | 17.9 | 1.2 | 13.3 | n/a | 1,059 | 132 |
| Folate, DFE (mcg) | 0.0 | 18.9 | 20.9 | 0.4 | 8.8 | 0.4 | 0.0 | 0.7 | 4.4 | 7.6 | 722.2 | 118.8 | 48.4 | 75.4 | 17.9 | 1.2 | 13.3 | n/a | 1,059 | 132 |
| Folate, food (mcg) | 0.0 | 18.9 | 20.9 | 0.4 | 8.8 | 0.4 | 0.0 | 0.7 | 4.4 | 7.6 | 722.2 | 118.8 | 48.4 | 75.4 | 17.9 | 1.2 | 13.3 | n/a | 1,059 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 3.7 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 3.2 | 1.6 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 14.8 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.0 | 2.0 | 0.2 | 0.3 | 0.4 | n/a | 0.7 | n/a | 28 | 3 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 0.1 | 1.7 | 0.2 | 0.2 | 0.9 | 2.8 | 0.3 | 1.0 | 0.0 | 0.1 | 15.1 | 1.4 | 0.9 | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 26 | 3 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 122.7 | 11.0 | 3.6 | 4.4 | 15.4 | 5.9 | 6.4 | 3.5 | 4.2 | 354.0 | 59.4 | 22.3 | 19.7 | 9.5 | 11.8 | 12.1 | n/a | 666 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 6.6 | 3.6 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 17 | 2 |
| Niacin (mg) | 0.0 | 49.2 | 0.1 | 0.1 | 6.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 5.7 | 1.7 | 1.6 | 3.8 | 0.1 | 0.1 | n/a | 74 | 9 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.9 | 0.3 | 0.5 | 1.6 | 0.1 | 0.4 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 991.2 | 31.9 | 22.0 | 132.7 | 21.0 | 7.4 | 12.5 | 6.2 | 7.3 | 1,168.2 | 227.7 | 44.6 | 42.6 | 90.3 | 21.2 | 115.0 | n/a | 2,942 | 368 |
| Phytosterols (mg) | 19.9 | n/a | 16.5 | n/a | n/a | 2.9 | 0.8 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 7 | 1 |
| Potassium (mg) | 0.1 | 1,746.4 | 160.6 | 57.7 | 380.3 | 75.1 | 22.8 | 5.2 | 51.5 | 69.4 | 2,768.3 | 693.0 | 394.3 | 346.0 | 333.9 | 83.5 | 156.1 | n/a | 7,344 | 918 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 100.2 | 1.2 | 0.9 | 8.9 | 0.7 | 0.2 | 0.7 | 0.2 | 0.3 | 59.0 | 10.0 | 1.9 | 1.6 | 3.2 | 0.1 | 3.6 | n/a | 193 | 24 |
| Retinol (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.0 | n/a | 163 | 20 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 2.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 9.0 | n/a | 15 | 2 |
| Selenium (mcg) | 0.0 | 151.0 | 0.6 | 2.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 29.0 | 2.3 | 0.6 | 0.2 | 9.8 | 0.1 | 2.5 | n/a | 199 | 25 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 0.2 | 547.5 | 4.4 | 2.4 | 1,353.3 | 7.1 | 0.6 | 0.4 | 0.9 | 0.8 | 14.2 | 9.9 | 3.7 | 6.6 | 5.3 | 5.9 | 49.6 | n/a | 2,013 | 252 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 6.9 | 2.1 | 1.1 | 0.2 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 12.2 | 0.1 | 0.1 | 2.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 3.2 | 2.5 | 0.4 | 0.5 | 0.4 | 0.0 | 14.5 | n/a | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 141.6 | 2.2 | 1.3 | 0.0 | 53.3 | 0.0 | 0.0 | 22.0 | 301.8 | 7.1 | 0.0 | 372.0 | 5,134.8 | 0.0 | 0.0 | 450.1 | n/a | 6,486 | 811 |
| Vitamin A, RAE (mcg) | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.9 | 15.1 | 0.0 | 0.0 | 18.6 | 257.5 | 0.0 | 0.0 | 123.4 | n/a | 461 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 8.1 | 4.5 | 0.0 | 0.3 | 0.4 | 1.5 | 13.2 | 33.2 | 9.2 | 21.1 | 341.3 | 209.4 | 2.2 | 0.0 | 1.1 | n/a | 651 | 81 |
| Vitamin D (IU) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 10.9 | n/a | 42 | 5 |
| Water (g) | 0.0 | 357.7 | 98.0 | 8.4 | 424.3 | 0.3 | 0.2 | 0.8 | 39.9 | 25.7 | 488.5 | 247.2 | 171.2 | 151.2 | 97.1 | 102.1 | 97.0 | n/a | 2,310 | 289 |
| Zinc (mg) | 0.0 | 2.7 | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 1.2 | 0.3 | 0.4 | 0.5 | 0.1 | 0.6 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.