Nutritional Facts: Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
rice
1/4 cup (54g)
olive oil
2 (100g)
eggs
1 teaspoon (3g)
garlic
2 slices (57g)
shortcut bacon
1 small (74g)
red capsicums
1 small (70g)
red onions
440 g (239g)
baby corn
1/2 cup (73g)
baby peas
1 cup (70g)
mushrooms
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 2.2 0.0 0.7 0.0 0.6 0.0 0.0 0.7 0.2 0.1 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.8 0.0 0.6 0.0 0.1 0.3 0.3 0.1 0.3 6 1
Ash (g) 3.4 0.0 1.1 0.0 2.2 0.3 0.2 1.7 0.6 0.6 12.8 23 6
Aspartic acid (g) 3.6 0.0 1.3 0.0 1.0 0.2 0.1 0.6 0.4 0.1 0.6 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 0.5 56.0 5.1 4.6 5.2 16.1 7.2 18.1 2.1 14.4 182 45
Calories 2,106.0 477.4 143.0 4.2 89.5 22.9 28.0 229.2 58.7 15.4 43.2 3,218 804
Calories (kj) 8,810.1 1,997.5 599.0 17.4 374.5 95.5 116.2 957.6 245.8 65.1 180.7 13,459 3,365
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 464.1 0.0 0.7 0.9 1.0 4.5 6.5 50.1 10.5 2.3 4.0 545 136
Cholesterol (mg) 0.0 0.0 372.0 0.0 28.5 0.0 0.0 0.0 0.0 0.0 0.0 401 100
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 1 0
Cystine (g) 0.8 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.0 1.6 1.2 5.7 3.7 0.7 0.6 22 5
Folate (mcg) 1,351.4 0.0 47.0 0.1 2.3 34.0 13.3 54.9 47.1 11.9 13.0 1,575 394
Folate, DFE (mcg) 2,258.1 0.0 47.0 0.1 2.3 34.0 13.3 54.9 47.1 11.9 13.0 2,482 620
Folate, food (mcg) 52.7 0.0 47.0 0.1 2.3 34.0 13.3 54.9 47.1 11.9 13.0 276 69
Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,299 325
Fructose n/a n/a 0.0 n/a n/a 1.7 0.9 1.9 0.3 0.1 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 1.4 1.4 2.0 0.1 1.0 n/a 6 2
Glutamic acid (g) 7.5 0.0 1.7 0.0 1.6 0.2 0.2 1.6 0.5 0.2 1.7 15 4
Glycine (g) 1.8 0.0 0.4 0.0 0.5 0.0 0.0 0.3 0.1 0.1 0.3 4 1
Histidine (g) 0.9 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.2 2 1
Iron (mg) 25.5 0.3 1.8 0.0 0.4 0.3 0.1 1.1 1.1 0.4 1.7 33 8
Isoleucine (g) 1.7 0.0 0.7 0.0 0.4 0.0 0.0 0.3 0.1 0.1 0.4 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.2 0.0 1.1 0.0 0.8 0.0 0.0 0.9 0.2 0.1 0.5 7 2
Lysine (g) 1.4 0.0 0.9 0.0 0.9 0.0 0.0 0.3 0.2 0.1 0.5 4 1
Magnesium (mg) 204.8 0.0 12.0 0.7 9.7 8.9 7.0 62.1 23.9 6.3 28.8 364 91
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Manganese (mg) 6.4 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.3 0.0 0.4 8 2
Methionine (g) 0.9 0.0 0.4 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.1 2 0
Monounsaturated Fat (g) 1.1 39.4 3.7 0.0 1.8 0.0 0.0 0.9 0.0 0.0 0.0 47 12
Niacin (mg) 29.8 0.0 0.1 0.0 3.6 0.7 0.1 4.0 1.5 2.5 2.8 45 11
Pantothenic acid (mg) 7.9 0.0 1.5 0.0 0.3 0.2 0.1 1.9 0.1 1.0 0.3 13 3
Phenylalanine (g) 2.1 0.0 0.7 0.0 0.4 0.0 0.0 0.4 0.1 0.1 0.4 4 1
Phosphorus (mg) 631.8 0.0 198.0 4.3 138.5 19.2 20.3 183.9 78.3 60.2 93.6 1,428 357
Phytosterols n/a 119.3 n/a n/a 0.0 n/a 10.5 n/a n/a n/a n/a 130 32
Polyunsaturated Fat (g) 0.9 5.7 1.9 0.0 0.4 0.1 0.0 1.4 0.1 0.1 0.0 11 3
Potassium (mg) 503.1 0.5 138.0 11.2 196.1 156.1 102.2 520.6 176.9 222.6 152.6 2,180 545
Proline (g) 1.8 0.0 0.5 0.0 0.4 0.0 0.0 0.7 0.1 0.1 0.6 4 1
Protein (g) 38.7 0.0 12.6 0.2 11.8 0.7 0.8 8.1 3.9 2.2 7.6 86 22
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.3 0.0 0.5 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.1 2 0
Saturated Fat (g) 0.9 7.5 3.1 0.0 1.3 0.0 0.0 0.5 0.1 0.0 0.0 13 3
Selenium (mcg) 88.3 0.0 30.7 0.4 14.3 0.1 0.4 0.5 1.3 6.5 0.6 143 36
Serine (g) 2.0 0.0 1.0 0.0 0.4 0.0 0.0 0.4 0.1 0.1 0.3 4 1
Sodium (mg) 5.9 1.1 142.0 0.5 803.1 3.0 2.8 2.4 3.6 3.5 4,021.9 4,990 1,247
Starch n/a n/a n/a n/a n/a 0.0 0.0 17.1 n/a 0.0 n/a 17 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.7 6.5 3.6 0.0 n/a 11 3
Sugar n/a 0.0 0.4 0.0 0.0 3.1 3.0 10.8 4.1 1.4 1.2 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.1 0.0 4 1
Threonine (g) 1.4 0.0 0.6 0.0 0.5 0.0 0.0 0.3 0.1 0.1 0.3 3 1
Tocopherol, alpha (mg) 0.6 7.7 1.1 0.0 0.1 1.2 0.0 0.2 0.1 0.0 0.0 11 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.5 n/a n/a 0.1 0.0 0.5 0.7 0.0 n/a 2 1
Total Fat (g) 3.4 54.0 9.5 0.0 4.0 0.2 0.1 3.6 0.3 0.2 0.1 75 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 1.3 0.0 0.5 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.2 3 1
Valine (g) 2.4 0.0 0.9 0.0 0.5 0.0 0.0 0.5 0.2 0.2 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 540.0 0.3 0.0 2,316.9 1.4 628.0 554.6 0.0 0.0 4,041 1,010
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 116.2 0.0 31.0 27.6 0.0 0.0 335 84
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.2 0.2 0.1 0.3 0.1 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 94.5 5.2 13.1 29.0 1.5 0.0 144 36
Vitamin D (IU) 0.0 0.0 82.0 0.0 63.3 0.0 0.0 0.0 0.0 4.9 0.0 150 38
Water (g) 75.4 0.0 76.2 1.6 38.2 68.2 62.4 175.3 57.2 64.7 47.5 667 167
Zinc (mg) 6.8 0.0 1.3 0.0 0.8 0.2 0.1 1.5 0.9 0.4 0.3 12 3

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