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Nutritional Facts: Steamed Wonton Bundles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
ground pork
1 tablespoon (0g)
dried shrimp
1 (45g)
green chili peppers
2 (40g)
shallots
1 teaspoon (3g)
cornstarch
1 small (38g)
eggs
2 teaspoons (12g)
dark soy sauce
2 teaspoons (1g)
rice wine
12 (96g)
wonton wrappers
1 teaspoon (5g)
sesame oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.3 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.3 0.0 n/a 2 1
Ash (g) 1.1 0.0 0.3 0.3 0.0 0.4 2.1 0.0 1.8 0.0 n/a 6 2
Aspartic acid (g) 2.0 0.0 0.1 0.1 0.0 0.5 0.1 n/a 0.4 0.0 n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.9 0.0 8.1 14.8 0.1 21.3 2.4 0.1 45.1 0.0 n/a 110 27
Calories 336.1 0.0 18.0 28.8 10.2 54.3 7.2 1.6 279.4 39.8 n/a 775 194
Calories (kj) 1,405.8 0.0 75.2 120.8 42.5 227.6 30.3 6.8 1,169.3 166.5 n/a 3,245 811
Carbohydrates (g) 0.0 0.0 4.3 6.7 2.4 0.3 0.7 0.1 55.6 0.0 n/a 70 18
Cholesterol (mg) 92.0 0.0 0.0 0.0 0.0 141.4 0.0 0.0 8.6 0.0 n/a 242 61
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 1.7 0.0 n/a 3 1
Folate (mcg) 6.4 0.0 10.4 13.6 0.0 17.9 2.2 0.0 82.6 0.0 n/a 133 33
Folate, DFE (mcg) 6.4 0.0 10.4 13.6 0.0 17.9 2.2 0.0 128.6 0.0 n/a 179 45
Folate, food (mcg) 6.4 0.0 10.4 13.6 0.0 17.9 2.2 0.0 16.3 0.0 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 n/a 66 17
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.4 0.0 0.1 0.2 0.0 0.6 0.3 n/a 3.2 0.0 n/a 8 2
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Iron (mg) 1.1 0.0 0.5 0.5 0.0 0.7 0.3 0.0 3.2 0.0 n/a 6 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.4 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.7 0.0 n/a 3 1
Lysine (g) 1.9 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.2 0.0 n/a 3 1
Magnesium (mg) 24.3 0.0 11.3 8.4 0.1 4.6 4.8 0.1 19.2 0.0 n/a 73 18
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 n/a n/a 1 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.2 1.8 n/a 15 4
Niacin (mg) 5.5 0.0 0.4 0.1 0.0 0.0 0.5 0.0 5.2 0.0 n/a 12 3
Pantothenic acid (mg) 0.9 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.5 0.0 n/a 2 0
Phosphorus (mg) 223.6 0.0 20.7 24.0 0.3 75.2 15.7 0.1 77.8 0.0 n/a 437 109
Phytosterols n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 38.9 n/a 41 10
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 1.9 n/a 6 1
Potassium (mg) 366.8 0.0 153.0 133.6 0.1 52.4 25.6 0.3 78.7 0.0 n/a 810 203
Proline (g) 0.9 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1.1 0.0 n/a 2 1
Protein (g) 21.6 0.0 0.9 1.0 0.0 4.8 1.3 0.0 9.4 0.0 n/a 39 10
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 60.8 0.0 0.0 3.8 0.0 n/a 67 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 10.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 0.6 n/a 12 3
Selenium (mcg) 31.4 0.0 0.2 0.5 0.1 11.7 0.1 0.0 27.1 0.0 n/a 71 18
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.5 0.0 n/a 2 0
Sodium (mg) 71.6 0.0 3.2 4.8 0.2 54.0 673.6 0.0 549.1 0.0 n/a 1,356 339
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 2.3 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.1 0.0 0.1 0.0 0.0 3.6 0.0 0.0 1.4 4.5 n/a 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 8.9 0.0 530.6 476.0 0.0 205.2 0.0 0.0 13.4 0.0 n/a 1,234 309
Vitamin A, RAE (mcg) 2.6 0.0 26.6 24.0 0.0 60.8 0.0 0.0 3.8 0.0 n/a 118 29
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.9 0.0 109.1 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113 28
Vitamin D n/a 0.0 0.0 0.0 0.0 31.2 0.0 0.0 n/a 0.0 n/a 31 8
Water (g) 78.0 0.0 39.5 31.9 0.2 28.9 8.0 1.0 27.6 0.0 n/a 215 54
Zinc (mg) 2.8 0.0 0.1 0.2 0.0 0.5 0.1 0.0 0.7 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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