You are in: Home /
Lost? Site Map

Nutritional Facts: Veggie and Chicken Enchilada With Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 small (70g)
onions
7 ounces (200g)
green chilies
8 ounces (227g)
low-fat cream cheese
2 cups (140g)
mushrooms
2 cups (280g)
cooked chicken
15 ounces (429g)
tomatoes
2 teaspoons (5g)
chili powder
1 teaspoon (3g)
garlic powder
2 teaspoons (4g)
ground cumin
3/4 cup (85g)
low-fat cheddar cheese
2 tablespoons (27g)
olive oil
5 (150g)
flour tortillas
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.6 0.3 3.8 0.1 0.0 0.0 n/a 0.5 0.0 0.4 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.2 0.8 0.1 4.2 0.1 0.0 0.1 n/a 0.7 0.0 0.5 n/a 7 1
Ash (g) 3.8 0.2 1.2 3.1 1.2 2.7 2.1 0.6 0.1 0.3 3.1 0.0 3.6 n/a 22 4
Aspartic acid (g) 0.9 0.1 0.6 1.8 0.3 6.2 0.6 0.1 0.1 n/a 1.2 0.0 0.6 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 16.1 36.0 265.8 4.2 33.6 42.9 17.8 2.4 39.1 351.7 0.3 193.5 n/a 1,053 211
Calories 131.5 28.0 80.0 574.8 30.8 467.6 77.1 15.2 10.3 15.8 146.6 238.7 468.0 n/a 2,284 457
Calories (kj) 559.0 116.2 334.0 2,406.0 130.2 1,957.2 317.1 63.7 43.0 65.8 613.6 998.7 1,957.5 n/a 9,562 1,912
Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 31.2 6.5 18.9 8.2 4.6 0.0 16.7 2.7 2.3 1.9 1.6 0.0 77.0 n/a 172 34
Cholesterol (mg) 0.0 0.0 0.0 168.1 0.0 210.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 n/a 396 79
Copper (mg) 0.4 0.0 0.3 0.1 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 2 0
Dietary Fiber (g) 18.6 1.2 3.0 0.0 1.4 0.0 5.1 1.9 0.3 0.4 0.0 0.0 4.7 n/a 37 7
Folate (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 156.0 n/a 482 96
Folate, DFE (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 252.0 n/a 578 116
Folate, food (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 18.0 n/a 344 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 n/a 138 28
Fructose n/a 0.9 n/a 0.0 0.2 n/a 5.9 0.2 0.0 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 2.1 n/a 5.4 0.1 0.0 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.0 0.2 0.5 4.6 0.5 10.5 1.8 0.1 0.1 n/a 4.6 0.0 4.3 n/a 28 6
Glycine (g) 0.2 0.0 0.1 0.5 0.1 3.4 0.1 0.0 0.0 n/a 0.3 0.0 0.5 n/a 5 1
Histidine (g) 0.1 0.0 0.1 0.6 0.1 2.2 0.1 0.0 0.0 n/a 0.7 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.1 2.4 0.3 0.7 3.4 1.2 0.9 0.2 2.8 0.4 0.2 5.0 n/a 19 4
Isoleucine (g) 0.2 0.0 0.1 1.1 0.1 3.7 0.1 0.0 0.0 n/a 1.2 0.0 0.5 n/a 7 1
Lactose n/a 0.0 n/a 7.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Leucine (g) 0.4 0.0 0.2 2.3 0.2 5.3 0.1 0.0 0.0 n/a 1.8 0.0 0.9 n/a 11 2
Lysine (g) 0.3 0.0 0.2 2.0 0.1 6.0 0.1 0.0 0.0 n/a 1.6 0.0 0.3 n/a 11 2
Magnesium (mg) 76.7 7.0 50.0 22.7 12.6 58.8 47.1 8.0 2.4 15.4 13.6 0.0 33.0 n/a 347 69
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.5 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.7 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 13.1 0.0 7.0 0.1 0.2 0.0 0.6 1.8 19.7 5.8 n/a 48 10
Niacin (mg) 3.6 0.1 1.9 0.5 5.0 22.1 2.5 0.6 0.0 0.2 0.0 0.0 5.4 n/a 42 8
Pantothenic acid (mg) 1.5 0.1 0.1 1.3 2.1 2.7 0.4 0.0 0.0 n/a 0.2 0.0 0.2 n/a 9 2
Phenylalanine (g) 0.2 0.0 0.1 1.0 0.1 2.8 0.1 0.0 0.0 n/a 1.0 0.0 0.7 n/a 6 1
Phosphorus (mg) 137.0 20.3 92.0 313.5 120.4 537.6 102.9 16.2 12.8 21.0 410.2 0.0 186.0 n/a 1,970 394
Phytosterols (mg) 38.4 10.5 n/a n/a n/a n/a 30.0 4.5 0.2 2.9 n/a 59.7 n/a n/a 146 29
Polyunsaturated Fat (g) 0.4 0.0 0.2 2.2 0.2 4.2 0.4 0.4 0.0 0.1 0.2 2.8 2.4 n/a 14 3
Potassium (mg) 1,260.4 102.2 680.0 345.3 445.2 641.2 1,015.7 105.3 37.0 75.1 55.9 0.3 232.5 n/a 4,996 999
Proline (g) 0.2 0.0 0.2 2.3 0.1 2.9 0.1 0.1 0.0 n/a 2.1 0.0 1.5 n/a 10 2
Protein (g) 5.5 0.8 4.0 20.8 4.3 70.0 3.8 0.7 0.5 0.7 20.6 0.0 12.4 n/a 144 29
Retinol (mcg) 0.0 0.0 0.0 543.0 0.0 33.6 0.0 0.0 0.0 0.0 50.9 0.0 0.0 n/a 627 125
Riboflavin (mg) 0.2 0.0 0.2 0.4 0.6 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 29.1 0.1 5.1 0.1 0.1 0.0 0.1 3.7 3.7 2.8 n/a 45 9
Selenium (mcg) 1.6 0.4 1.0 6.8 13.0 68.9 0.0 1.1 0.7 0.2 12.3 0.0 33.3 n/a 139 28
Serine (g) 0.2 0.0 0.2 1.3 0.1 2.4 0.1 0.0 0.0 n/a 1.1 0.0 0.6 n/a 6 1
Sodium (mg) 11.0 2.8 14.0 758.8 7.0 210.0 21.4 88.6 1.9 7.1 518.7 0.5 954.0 n/a 2,596 519
Starch n/a 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 12.9 3.0 10.2 7.2 2.8 n/a 11.3 0.4 0.1 0.1 0.4 0.0 2.9 n/a 51 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
Threonine (g) 0.2 0.0 0.1 0.8 0.1 3.0 0.1 0.0 0.0 n/a 0.7 0.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 1.4 0.9 0.0 n/a 2.3 2.1 0.0 0.1 0.1 3.9 0.3 n/a 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.0 0.1 0.4 51.8 0.5 18.6 0.9 0.8 0.0 0.9 5.9 27.0 11.6 n/a 119 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 2 0
Tyrosine (g) 0.1 0.0 0.1 1.1 0.1 2.4 0.1 0.0 0.0 n/a 0.9 0.0 0.4 n/a 5 1
Valine (g) 0.3 0.0 0.2 1.4 0.3 3.5 0.1 0.0 0.0 n/a 1.3 0.0 0.5 n/a 8 2
Vitamin A, IU (IU) 148.0 1.4 2,358.0 1,910.8 0.0 114.8 3,570.0 1,601.1 0.0 53.3 175.4 0.0 0.0 n/a 9,933 1,987
Vitamin A, RAE (mcg) 5.5 0.0 118.0 547.6 0.0 33.6 180.0 80.1 0.0 2.7 50.9 0.0 0.0 n/a 1,018 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.6 0.1 0.1 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 12.1 5.2 485.0 0.0 2.9 0.0 58.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 564 113
Vitamin D (IU) 0.0 0.0 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 14 3
Water (g) 506.4 62.4 175.5 143.4 129.4 188.7 405.1 0.6 0.2 0.3 53.5 0.0 45.3 n/a 1,711 342
Zinc (mg) 0.9 0.1 0.6 1.9 0.7 4.3 0.7 0.2 0.1 0.2 1.5 0.0 0.8 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Veggie and Chicken Enchilada With Cream Cheese.