Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Veggie and Chicken Enchilada With Cream Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    1 small (70g)
    onions
    7 ounces (200g)
    green chilies
    8 ounces (227g)
    low-fat cream cheese
    2 cups (140g)
    mushrooms
    2 cups (280g)
    cooked chicken
    15 ounces (429g)
    tomatoes
    2 teaspoons (5g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    2 teaspoons (4g)
    ground cumin
    3/4 cup (85g)
    low-fat cheddar cheese
    2 tablespoons (27g)
    olive oil
    5 (150g)
    flour tortillas
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 0.6 0.3 3.8 0.1 0.0 0.0 n/a 0.5 0.0 0.4 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.1 0.2 0.8 0.1 4.2 0.1 0.0 0.1 n/a 0.7 0.0 0.5 n/a 7 1
    Ash (g) 3.8 0.2 1.2 3.1 1.2 2.7 2.1 0.6 0.1 0.3 3.1 0.0 3.6 n/a 22 4
    Aspartic acid (g) 0.9 0.1 0.6 1.8 0.3 6.2 0.6 0.1 0.1 n/a 1.2 0.0 0.6 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.3 16.1 36.0 265.8 4.2 33.6 42.9 17.8 2.4 39.1 351.7 0.3 193.5 n/a 1,053 211
    Calories 131.5 28.0 80.0 574.8 30.8 467.6 77.1 15.2 10.3 15.8 146.6 238.7 468.0 n/a 2,284 457
    Calories (kj) 559.0 116.2 334.0 2,406.0 130.2 1,957.2 317.1 63.7 43.0 65.8 613.6 998.7 1,957.5 n/a 9,562 1,912
    Campesterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 31.2 6.5 18.9 8.2 4.6 0.0 16.7 2.7 2.3 1.9 1.6 0.0 77.0 n/a 172 34
    Cholesterol (mg) 0.0 0.0 0.0 168.1 0.0 210.0 0.0 0.0 0.0 0.0 17.8 0.0 0.0 n/a 396 79
    Copper (mg) 0.4 0.0 0.3 0.1 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 18.6 1.2 3.0 0.0 1.4 0.0 5.1 1.9 0.3 0.4 0.0 0.0 4.7 n/a 37 7
    Folate (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 156.0 n/a 482 96
    Folate, DFE (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 252.0 n/a 578 116
    Folate, food (mcg) 120.6 13.3 46.0 31.8 23.8 14.0 64.3 1.5 1.5 0.4 9.3 0.0 18.0 n/a 344 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.0 n/a 138 28
    Fructose n/a 0.9 n/a 0.0 0.2 n/a 5.9 0.2 0.0 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.0 2.1 n/a 5.4 0.1 0.0 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 1.0 0.2 0.5 4.6 0.5 10.5 1.8 0.1 0.1 n/a 4.6 0.0 4.3 n/a 28 6
    Glycine (g) 0.2 0.0 0.1 0.5 0.1 3.4 0.1 0.0 0.0 n/a 0.3 0.0 0.5 n/a 5 1
    Histidine (g) 0.1 0.0 0.1 0.6 0.1 2.2 0.1 0.0 0.0 n/a 0.7 0.0 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.1 2.4 0.3 0.7 3.4 1.2 0.9 0.2 2.8 0.4 0.2 5.0 n/a 19 4
    Isoleucine (g) 0.2 0.0 0.1 1.1 0.1 3.7 0.1 0.0 0.0 n/a 1.2 0.0 0.5 n/a 7 1
    Lactose n/a 0.0 n/a 7.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Leucine (g) 0.4 0.0 0.2 2.3 0.2 5.3 0.1 0.0 0.0 n/a 1.8 0.0 0.9 n/a 11 2
    Lysine (g) 0.3 0.0 0.2 2.0 0.1 6.0 0.1 0.0 0.0 n/a 1.6 0.0 0.3 n/a 11 2
    Magnesium (mg) 76.7 7.0 50.0 22.7 12.6 58.8 47.1 8.0 2.4 15.4 13.6 0.0 33.0 n/a 347 69
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.5 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.7 n/a 4 1
    Methionine (g) 0.1 0.0 0.0 0.7 0.0 1.9 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 13.1 0.0 7.0 0.1 0.2 0.0 0.6 1.8 19.7 5.8 n/a 48 10
    Niacin (mg) 3.6 0.1 1.9 0.5 5.0 22.1 2.5 0.6 0.0 0.2 0.0 0.0 5.4 n/a 42 8
    Pantothenic acid (mg) 1.5 0.1 0.1 1.3 2.1 2.7 0.4 0.0 0.0 n/a 0.2 0.0 0.2 n/a 9 2
    Phenylalanine (g) 0.2 0.0 0.1 1.0 0.1 2.8 0.1 0.0 0.0 n/a 1.0 0.0 0.7 n/a 6 1
    Phosphorus (mg) 137.0 20.3 92.0 313.5 120.4 537.6 102.9 16.2 12.8 21.0 410.2 0.0 186.0 n/a 1,970 394
    Phytosterols (mg) 38.4 10.5 n/a n/a n/a n/a 30.0 4.5 0.2 2.9 n/a 59.7 n/a n/a 146 29
    Polyunsaturated Fat (g) 0.4 0.0 0.2 2.2 0.2 4.2 0.4 0.4 0.0 0.1 0.2 2.8 2.4 n/a 14 3
    Potassium (mg) 1,260.4 102.2 680.0 345.3 445.2 641.2 1,015.7 105.3 37.0 75.1 55.9 0.3 232.5 n/a 4,996 999
    Proline (g) 0.2 0.0 0.2 2.3 0.1 2.9 0.1 0.1 0.0 n/a 2.1 0.0 1.5 n/a 10 2
    Protein (g) 5.5 0.8 4.0 20.8 4.3 70.0 3.8 0.7 0.5 0.7 20.6 0.0 12.4 n/a 144 29
    Retinol (mcg) 0.0 0.0 0.0 543.0 0.0 33.6 0.0 0.0 0.0 0.0 50.9 0.0 0.0 n/a 627 125
    Riboflavin (mg) 0.2 0.0 0.2 0.4 0.6 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.4 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 29.1 0.1 5.1 0.1 0.1 0.0 0.1 3.7 3.7 2.8 n/a 45 9
    Selenium (mcg) 1.6 0.4 1.0 6.8 13.0 68.9 0.0 1.1 0.7 0.2 12.3 0.0 33.3 n/a 139 28
    Serine (g) 0.2 0.0 0.2 1.3 0.1 2.4 0.1 0.0 0.0 n/a 1.1 0.0 0.6 n/a 6 1
    Sodium (mg) 11.0 2.8 14.0 758.8 7.0 210.0 21.4 88.6 1.9 7.1 518.7 0.5 954.0 n/a 2,596 519
    Starch n/a 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 12.9 3.0 10.2 7.2 2.8 n/a 11.3 0.4 0.1 0.1 0.4 0.0 2.9 n/a 51 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a 2 0
    Threonine (g) 0.2 0.0 0.1 0.8 0.1 3.0 0.1 0.0 0.0 n/a 0.7 0.0 0.4 n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 1.4 0.9 0.0 n/a 2.3 2.1 0.0 0.1 0.1 3.9 0.3 n/a 13 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0.5 0.2 0.0 n/a n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.0 0.1 0.4 51.8 0.5 18.6 0.9 0.8 0.0 0.9 5.9 27.0 11.6 n/a 119 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.1 1.1 0.1 2.4 0.1 0.0 0.0 n/a 0.9 0.0 0.4 n/a 5 1
    Valine (g) 0.3 0.0 0.2 1.4 0.3 3.5 0.1 0.0 0.0 n/a 1.3 0.0 0.5 n/a 8 2
    Vitamin A, IU (IU) 148.0 1.4 2,358.0 1,910.8 0.0 114.8 3,570.0 1,601.1 0.0 53.3 175.4 0.0 0.0 n/a 9,933 1,987
    Vitamin A, RAE (mcg) 5.5 0.0 118.0 547.6 0.0 33.6 180.0 80.1 0.0 2.7 50.9 0.0 0.0 n/a 1,018 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.6 0.1 0.1 1.1 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 12.1 5.2 485.0 0.0 2.9 0.0 58.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 564 113
    Vitamin D (IU) 0.0 0.0 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.0 n/a 14 3
    Water (g) 506.4 62.4 175.5 143.4 129.4 188.7 405.1 0.6 0.2 0.3 53.5 0.0 45.3 n/a 1,711 342
    Zinc (mg) 0.9 0.1 0.6 1.9 0.7 4.3 0.7 0.2 0.1 0.2 1.5 0.0 0.8 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Veggie and Chicken Enchilada With Cream Cheese.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes