Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) cavatappi pasta |
1 tablespoon (14g) extra virgin olive oil |
1 lb (454g) ground sirloin |
3 tablespoons (30g) onions |
2 teaspoons (11g) Worcestershire sauce |
1 to taste (3g) black pepper |
4 tablespoons (57g) butter |
3 tablespoons (22g) all-purpose flour |
1 cup (240g) chicken stock |
2 cups (488g) whole milk |
1 tablespoon (15g) Dijon mustard |
2 cups (226g) cheddar cheese |
1/4 cup (36g) dill pickles |
2 (124g) plum tomatoes |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.2 | 0.0 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 11 | 2 |
| Ash | n/a | 4.0 | 0.0 | 4.4 | 0.1 | 0.2 | n/a | 1.2 | 0.1 | 1.5 | 3.3 | 0.5 | 8.9 | 0.8 | 0.6 | 26 | 4 |
| Aspartic acid | n/a | 2.8 | 0.0 | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 3.6 | 0.0 | 0.2 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 0.1 | 54.4 | 6.9 | 12.1 | n/a | 13.6 | 3.4 | 7.2 | 551.4 | 8.7 | 1,629.5 | 15.0 | 12.4 | 2,411 | 402 |
| Calories | n/a | 1,691.8 | 119.3 | 798.3 | 12.0 | 8.8 | n/a | 407.3 | 81.9 | 86.4 | 297.7 | 10.1 | 910.8 | 4.3 | 22.3 | 4,451 | 742 |
| Calories (kj) | n/a | 7,081.7 | 499.4 | 3,333.9 | 49.8 | 36.9 | n/a | 1,703.4 | 342.7 | 362.4 | 1,244.4 | 41.7 | 3,805.8 | 17.9 | 91.8 | 18,612 | 3,102 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 340.5 | 0.0 | 0.0 | 2.8 | 2.2 | n/a | 0.0 | 17.2 | 8.5 | 23.4 | 0.8 | 2.9 | 0.9 | 4.8 | 404 | 67 |
| Cholesterol | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 7.2 | 48.8 | 0.0 | 237.3 | 0.0 | 0.0 | 710 | 118 |
| Copper | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 1.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 14.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 1.5 | 18 | 3 |
| Folate | n/a | 1,080.7 | 0.0 | 27.2 | 5.7 | 0.9 | n/a | 1.7 | 5.8 | 12.0 | 24.4 | 1.1 | 40.7 | 0.4 | 18.6 | 1,219 | 203 |
| Folate, DFE | n/a | 1,783.0 | 0.0 | 27.2 | 5.7 | 0.9 | n/a | 1.7 | 5.8 | 12.0 | 24.4 | 1.1 | 40.7 | 0.4 | 18.6 | 1,921 | 320 |
| Folate, food | n/a | 82.1 | 0.0 | 27.2 | 5.7 | 0.9 | n/a | 1.7 | 5.8 | 12.0 | 24.4 | 1.1 | 40.7 | 0.4 | 18.6 | 221 | 37 |
| Folic acid | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.6 | 3 | 1 |
| Glutamic acid | n/a | 21.0 | 0.0 | 13.5 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 3.1 | 0.1 | 13.8 | 0.1 | 0.5 | 53 | 9 |
| Glycine | n/a | 2.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine | n/a | 1.4 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 15.0 | 0.1 | 10.2 | 0.1 | 0.6 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | 1.5 | 0.1 | 0.3 | 29 | 5 |
| Isoleucine | n/a | 2.3 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 24.6 | 0.0 | 0.5 | 0.0 | 0.0 | 25 | 4 |
| Leucine | n/a | 4.5 | 0.0 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 5.4 | 0.0 | 0.0 | 19 | 3 |
| Lysine | n/a | 1.4 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 4.7 | 0.0 | 0.0 | 14 | 2 |
| Magnesium | n/a | 241.7 | 0.0 | 90.7 | 3.0 | 1.5 | n/a | 1.1 | 4.9 | 9.6 | 48.8 | 7.4 | 63.3 | 2.5 | 13.6 | 488 | 81 |
| Maltose | n/a | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Manganese | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 9.8 | 19.7 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 1.4 | 4.0 | 0.4 | 21.2 | 0.0 | 0.0 | 69 | 12 |
| Niacin | n/a | 32.7 | 0.0 | 23.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.7 | 61 | 10 |
| Pantothenic acid | n/a | 2.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 0.9 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus | n/a | 861.8 | 0.0 | 834.6 | 8.7 | 6.8 | n/a | 13.6 | 24.3 | 64.8 | 409.9 | 15.9 | 1,157.1 | 4.3 | 29.8 | 3,432 | 572 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 8.7 | 48 | 8 |
| Polyunsaturated Fat | n/a | 2.6 | 1.4 | 1.6 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 1.0 | 0.1 | 2.1 | 0.0 | 0.1 | 11 | 2 |
| Potassium | n/a | 1,016.9 | 0.1 | 1,456.0 | 43.8 | 90.7 | n/a | 13.6 | 24.1 | 252.0 | 644.2 | 20.7 | 221.5 | 32.9 | 293.9 | 4,110 | 685 |
| Proline | n/a | 7.2 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | 0.1 | 6.3 | 0.0 | 0.0 | 21 | 3 |
| Protein | n/a | 59.5 | 0.0 | 90.7 | 0.3 | 0.0 | n/a | 0.5 | 2.3 | 6.0 | 15.4 | 0.7 | 56.3 | 0.2 | 1.1 | 233 | 39 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 381.1 | 0.0 | 2.4 | 219.6 | 0.0 | 583.1 | 0.0 | 0.0 | 1,186 | 198 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 1.3 | 1.9 | 18.4 | 0.0 | 0.0 | n/a | 29.2 | 0.0 | 0.8 | 9.1 | 0.0 | 47.7 | 0.0 | 0.0 | 108 | 18 |
| Selenium | n/a | 288.2 | 0.0 | 75.3 | 0.2 | 0.1 | n/a | 0.6 | 7.6 | 5.3 | 18.1 | 4.9 | 31.4 | 0.0 | 0.0 | 432 | 72 |
| Serine | n/a | 2.8 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | 11 | 2 |
| Sodium | n/a | 27.4 | 0.3 | 299.4 | 1.2 | 111.1 | n/a | 405.6 | 0.4 | 343.2 | 209.8 | 170.3 | 1,403.5 | 312.8 | 6.2 | 3,291 | 549 |
| Starch | n/a | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Sugar | n/a | 12.2 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 0.0 | 0.1 | 3.8 | 24.6 | 0.1 | 1.2 | 0.5 | 3.3 | 48 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 1.9 | 1.5 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 5 | 1 |
| Total Fat | n/a | 6.9 | 13.5 | 45.4 | 0.0 | 0.0 | n/a | 46.1 | 0.2 | 2.9 | 15.9 | 0.6 | 74.9 | 0.1 | 0.2 | 207 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 2.9 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 7 | 1 |
| Valine | n/a | 2.7 | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 9.0 | n/a | 1,419.4 | 0.0 | 7.2 | 790.6 | 10.7 | 2,264.5 | 65.4 | 1,032.9 | 5,600 | 933 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 388.5 | 0.0 | 2.4 | 224.5 | 0.6 | 598.9 | 3.2 | 52.1 | 1,271 | 212 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 | n/a | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 17.0 | 22 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 248.9 | 0.0 | 54.2 | 0.0 | 0.0 | 355 | 59 |
| Water | n/a | 45.1 | 0.0 | 315.2 | 26.7 | 8.9 | n/a | 9.0 | 2.7 | 221.2 | 430.1 | 12.4 | 83.1 | 33.7 | 117.2 | 1,305 | 218 |
| Zinc | n/a | 6.4 | 0.0 | 21.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1.8 | 0.1 | 7.0 | 0.0 | 0.2 | 38 | 6 |
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