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    Nutritional Facts: Easy Chicken Curry and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1 cup (173g)
    couscous
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    3 (9g)
    garlic cloves
    2 large (144g)
    carrots
    1 cup (145g)
    golden raisins
    1 tablespoon (6g)
    curry powder
    2 lbs (356g)
    rotisserie-cooked chicken
    1 cup (226g)
    coconut milk
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    3 (45g)
    scallions
    Total 1 serving
    Alanine n/a 0.6 0.0 0.0 0.0 0.2 n/a n/a 5.7 0.2 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.1 0.1 0.1 n/a n/a 6.1 0.7 0.0 0.0 0.1 8 2
    Ash (g) 0.2 1.1 0.0 0.4 0.1 1.4 2.4 0.4 3.3 2.2 0.4 0.0 0.4 12 3
    Aspartic acid n/a 0.9 0.0 0.1 0.0 0.3 n/a n/a 8.7 0.4 0.0 0.0 0.1 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 41.5 0.3 25.3 16.3 47.5 76.9 30.1 53.4 40.7 0.1 0.4 32.4 372 93
    Calories 0.0 650.5 238.7 44.0 13.4 59.0 437.9 20.5 850.8 445.2 0.0 0.3 14.4 2,775 694
    Calories (kj) 0.0 2,721.3 998.7 182.6 56.1 249.1 1,832.8 85.7 3,560.0 1,862.2 0.0 1.1 60.8 11,610 2,903
    Carbohydrates (g) 0.0 134.0 0.0 10.3 3.0 13.8 115.3 3.7 0.0 6.4 0.0 0.1 3.3 290 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.5 0.0 0.0 0.0 2 0
    Cystine n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.1 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 8.7 0.0 1.9 0.2 4.0 5.8 2.1 0.0 n/a 0.0 0.0 1.2 24 6
    Folate (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
    Folate, DFE (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
    Folate, food (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid n/a 8.0 0.0 0.3 0.1 0.5 n/a n/a 14.2 1.0 0.0 0.0 0.2 24 6
    Glycine n/a 0.7 0.0 0.0 0.0 0.1 n/a n/a 6.3 0.2 0.0 0.0 0.0 7 2
    Histidine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 2.9 0.1 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 1.9 0.2 0.2 0.2 0.4 2.6 1.9 4.5 7.5 0.0 0.0 0.7 20 5
    Isoleucine n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a 4.8 0.2 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 1.5 0.0 0.0 0.0 0.1 n/a n/a 7.1 0.3 0.0 0.0 0.0 9 2
    Lysine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 7.9 0.2 0.0 0.0 0.0 9 2
    Magnesium (mg) 2.4 76.1 0.0 11.0 2.3 17.3 50.8 16.0 81.9 104.0 0.0 0.2 9.0 371 93
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.3 0.0 0.1 0.2 0.2 0.4 0.3 0.1 1.7 0.0 0.0 0.1 4 1
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.2 19.7 0.0 0.0 0.0 0.0 0.3 19.0 2.0 0.0 0.0 0.0 41 10
    Niacin (mg) 0.0 6.0 0.0 0.1 0.1 1.4 1.7 0.2 30.2 1.4 0.0 0.0 0.2 41 10
    Pantothenic acid (mg) 0.0 2.2 0.0 0.1 0.1 0.4 0.2 n/a 3.7 0.3 0.0 0.0 0.0 7 2
    Phenylalanine n/a 1.1 0.0 0.0 0.0 0.1 n/a n/a 3.8 0.2 0.0 0.0 0.0 5 1
    Phosphorus (mg) 0.0 294.1 0.0 31.9 13.8 50.4 166.8 22.0 647.9 217.0 0.0 0.2 16.7 1,461 365
    Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a 4.5 n/a n/a 0.0 0.1 n/a 81 20
    Polyunsaturated Fat (g) 0.0 0.4 2.8 0.0 0.0 0.2 0.2 0.2 10.6 0.5 0.0 0.0 0.0 15 4
    Potassium (mg) 2.4 287.2 0.3 160.6 36.1 460.8 1,081.7 97.2 793.9 497.2 0.0 1.3 124.2 3,543 886
    Proline n/a 2.4 0.0 0.0 0.0 0.1 n/a n/a 4.7 0.2 0.0 0.0 0.1 7 2
    Protein (g) 0.0 22.1 0.0 1.2 0.6 1.3 4.9 0.8 97.2 4.6 0.0 0.0 0.8 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.9 0.0 0.0 0.0 0.0 171 43
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.2 3.7 0.0 0.0 0.1 0.2 0.1 13.5 42.7 0.0 0.0 0.0 61 15
    Selenium (mcg) 0.0 n/a 0.0 0.6 1.3 0.1 1.0 1.1 85.1 n/a 0.0 0.0 0.3 89 22
    Serine n/a 1.0 0.0 0.0 0.0 0.1 n/a n/a 3.4 0.2 0.0 0.0 0.0 5 1
    Sodium (mg) 7.1 17.3 0.5 4.4 1.5 99.4 17.4 3.3 291.9 29.4 155.0 0.0 7.2 634 159
    Starch n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a n/a 1.1 n/a 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
    Sugar (g) 0.0 n/a 0.0 4.7 0.1 6.8 85.8 0.2 0.0 n/a 0.0 0.0 1.0 99 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.3 n/a n/a 4.0 0.2 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 1.0 0.2 1.4 1.0 n/a 0.0 0.0 0.2 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 1.1 27.0 0.1 0.0 0.3 0.7 0.9 48.4 48.2 0.0 0.0 0.1 127 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.1 0.0 0.0 0.0 4 1
    Valine n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a 4.7 0.3 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.8 24,056.6 0.0 62.1 573.2 0.0 0.0 0.5 448.7 25,144 6,286
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,202.4 0.0 3.1 170.9 0.0 0.0 0.0 22.5 1,399 350
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.2 0.5 0.1 1.4 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 8.5 4.6 0.7 0.0 2.3 0.0 0.0 8.5 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 7 2
    Water (g) 236.8 14.8 0.0 98.0 5.3 127.1 21.7 0.6 211.6 164.7 0.0 0.0 40.4 921 230
    Zinc (mg) 0.0 1.4 0.0 0.2 0.1 0.3 0.5 0.3 6.9 1.3 0.0 0.0 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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