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Nutritional Facts: Easy Chicken Curry and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (173g)
couscous
2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
3 (9g)
garlic cloves
2 large (144g)
carrots
1 cup (145g)
golden raisins
1 tablespoon (6g)
curry powder
2 lbs (356g)
rotisserie-cooked chicken
1 cup (226g)
coconut milk
1 pinch (0g)
salt
1 pinch (0g)
pepper
3 (45g)
scallions
Total 1 serving
Alanine n/a 0.6 0.0 0.0 0.0 0.2 n/a n/a 5.7 0.2 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.1 0.1 0.1 n/a n/a 6.1 0.7 0.0 0.0 0.1 8 2
Ash (g) 0.2 1.1 0.0 0.4 0.1 1.4 2.4 0.4 3.3 2.2 0.4 0.0 0.4 12 3
Aspartic acid n/a 0.9 0.0 0.1 0.0 0.3 n/a n/a 8.7 0.4 0.0 0.0 0.1 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 41.5 0.3 25.3 16.3 47.5 76.9 30.1 53.4 40.7 0.1 0.4 32.4 372 93
Calories 0.0 650.5 238.7 44.0 13.4 59.0 437.9 20.5 850.8 445.2 0.0 0.3 14.4 2,775 694
Calories (kj) 0.0 2,721.3 998.7 182.6 56.1 249.1 1,832.8 85.7 3,560.0 1,862.2 0.0 1.1 60.8 11,610 2,903
Carbohydrates (g) 0.0 134.0 0.0 10.3 3.0 13.8 115.3 3.7 0.0 6.4 0.0 0.1 3.3 290 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.5 0.0 0.0 0.0 2 0
Cystine n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 1.3 0.1 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 8.7 0.0 1.9 0.2 4.0 5.8 2.1 0.0 n/a 0.0 0.0 1.2 24 6
Folate (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
Folate, DFE (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
Folate, food (mcg) 0.0 34.6 0.0 20.9 0.3 27.4 4.4 9.7 17.8 31.6 0.0 0.0 28.8 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.8 n/a 0.1 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid n/a 8.0 0.0 0.3 0.1 0.5 n/a n/a 14.2 1.0 0.0 0.0 0.2 24 6
Glycine n/a 0.7 0.0 0.0 0.0 0.1 n/a n/a 6.3 0.2 0.0 0.0 0.0 7 2
Histidine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 2.9 0.1 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.2 0.2 0.2 0.4 2.6 1.9 4.5 7.5 0.0 0.0 0.7 20 5
Isoleucine n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a 4.8 0.2 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.5 0.0 0.0 0.0 0.1 n/a n/a 7.1 0.3 0.0 0.0 0.0 9 2
Lysine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 7.9 0.2 0.0 0.0 0.0 9 2
Magnesium (mg) 2.4 76.1 0.0 11.0 2.3 17.3 50.8 16.0 81.9 104.0 0.0 0.2 9.0 371 93
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.1 0.2 0.2 0.4 0.3 0.1 1.7 0.0 0.0 0.1 4 1
Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 2.6 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.2 19.7 0.0 0.0 0.0 0.0 0.3 19.0 2.0 0.0 0.0 0.0 41 10
Niacin (mg) 0.0 6.0 0.0 0.1 0.1 1.4 1.7 0.2 30.2 1.4 0.0 0.0 0.2 41 10
Pantothenic acid (mg) 0.0 2.2 0.0 0.1 0.1 0.4 0.2 n/a 3.7 0.3 0.0 0.0 0.0 7 2
Phenylalanine n/a 1.1 0.0 0.0 0.0 0.1 n/a n/a 3.8 0.2 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 294.1 0.0 31.9 13.8 50.4 166.8 22.0 647.9 217.0 0.0 0.2 16.7 1,461 365
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a 4.5 n/a n/a 0.0 0.1 n/a 81 20
Polyunsaturated Fat (g) 0.0 0.4 2.8 0.0 0.0 0.2 0.2 0.2 10.6 0.5 0.0 0.0 0.0 15 4
Potassium (mg) 2.4 287.2 0.3 160.6 36.1 460.8 1,081.7 97.2 793.9 497.2 0.0 1.3 124.2 3,543 886
Proline n/a 2.4 0.0 0.0 0.0 0.1 n/a n/a 4.7 0.2 0.0 0.0 0.1 7 2
Protein (g) 0.0 22.1 0.0 1.2 0.6 1.3 4.9 0.8 97.2 4.6 0.0 0.0 0.8 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.9 0.0 0.0 0.0 0.0 171 43
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.2 3.7 0.0 0.0 0.1 0.2 0.1 13.5 42.7 0.0 0.0 0.0 61 15
Selenium (mcg) 0.0 n/a 0.0 0.6 1.3 0.1 1.0 1.1 85.1 n/a 0.0 0.0 0.3 89 22
Serine n/a 1.0 0.0 0.0 0.0 0.1 n/a n/a 3.4 0.2 0.0 0.0 0.0 5 1
Sodium (mg) 7.1 17.3 0.5 4.4 1.5 99.4 17.4 3.3 291.9 29.4 155.0 0.0 7.2 634 159
Starch n/a n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a n/a 1.1 n/a 5.2 n/a 0.0 n/a n/a n/a 0.0 n/a 6 2
Sugar (g) 0.0 n/a 0.0 4.7 0.1 6.8 85.8 0.2 0.0 n/a 0.0 0.0 1.0 99 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.3 n/a n/a 4.0 0.2 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 1.0 0.2 1.4 1.0 n/a 0.0 0.0 0.2 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 1.1 27.0 0.1 0.0 0.3 0.7 0.9 48.4 48.2 0.0 0.0 0.1 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.0 0.0 0.0 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a 3.1 0.1 0.0 0.0 0.0 4 1
Valine n/a 0.9 0.0 0.0 0.0 0.1 n/a n/a 4.7 0.3 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 0.8 24,056.6 0.0 62.1 573.2 0.0 0.0 0.5 448.7 25,144 6,286
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,202.4 0.0 3.1 170.9 0.0 0.0 0.0 22.5 1,399 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.2 0.5 0.1 1.4 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 2.8 8.5 4.6 0.7 0.0 2.3 0.0 0.0 8.5 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 7 2
Water (g) 236.8 14.8 0.0 98.0 5.3 127.1 21.7 0.6 211.6 164.7 0.0 0.0 40.4 921 230
Zinc (mg) 0.0 1.4 0.0 0.2 0.1 0.3 0.5 0.3 6.9 1.3 0.0 0.0 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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