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    Nutritional Facts: Oven Roasted Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (532g)
    sweet potatoes
    1 large (150g)
    vidalia onions
    2 (6g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 teaspoon (1g)
    dried thyme
    1/2 cup (50g)
    pecan halves
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Ash (g) 5.3 0.5 0.1 0.0 0.2 0.7 0.1 n/a 7 2
    Aspartic acid (g) 2.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 44.1 n/a n/a 44 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 159.6 34.5 10.9 0.4 26.5 34.7 4.3 n/a 271 68
    Calories 457.5 60.0 8.9 358.0 3.9 342.0 14.1 n/a 1,244 311
    Calories (kj) 1,909.9 249.0 37.4 1,498.1 16.2 1,430.1 59.0 n/a 5,200 1,300
    Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a 2 1
    Carbohydrates (g) 107.0 14.0 2.0 0.0 0.9 6.9 2.7 n/a 134 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 16.0 2.6 0.1 0.0 0.5 4.8 n/a n/a 24 6
    Folate (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
    Folate, DFE (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
    Folate, food (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.7 1.9 n/a n/a n/a 0.0 1.2 n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.1 3.0 n/a n/a n/a 0.0 1.2 n/a 9 2
    Glutamic acid (g) 0.8 0.4 0.0 0.0 n/a 0.9 n/a n/a 2 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Iron (mg) 3.2 0.3 0.1 0.2 1.7 1.3 0.1 n/a 7 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Magnesium (mg) 133.0 15.0 1.5 0.0 3.1 59.9 1.9 n/a 214 54
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.2 0.1 0.0 0.1 2.2 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 20.2 n/a n/a 50 12
    Niacin (mg) 3.0 0.2 0.0 0.0 0.1 0.6 n/a n/a 4 1
    Pantothenic acid (mg) 4.3 0.2 0.0 0.0 n/a 0.4 n/a n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Phosphorus (mg) 250.0 43.5 9.2 0.0 2.8 137.1 3.0 n/a 446 111
    Phytosterols (mg) 63.8 22.5 n/a 89.5 2.3 50.5 n/a n/a 229 57
    Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 0.0 10.7 n/a n/a 15 4
    Potassium (mg) 1,792.8 219.0 24.1 0.4 11.4 203.0 17.9 n/a 2,269 567
    Proline (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Protein (g) 8.4 1.7 0.4 0.0 0.1 4.5 0.1 n/a 15 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 5.6 0.0 3.1 0.0 n/a 9 2
    Selenium (mcg) 3.2 0.8 0.9 0.0 0.1 1.9 n/a n/a 7 2
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Sodium (mg) 292.6 6.0 1.0 0.8 0.8 0.0 3.7 n/a 305 76
    Starch (g) 67.3 0.0 n/a n/a n/a 0.2 n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
    Sucrose (g) 13.4 1.5 n/a n/a n/a 1.9 0.0 n/a 17 4
    Sugar (g) 22.2 6.4 0.1 0.0 0.0 2.0 2.4 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.1 0.7 n/a n/a 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 12.1 n/a n/a 12 3
    Total Fat (g) 0.3 0.2 0.0 40.5 0.1 35.6 0.0 n/a 77 19
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 75,474.8 3.0 0.5 0.0 53.2 27.7 0.0 n/a 75,559 18,890
    Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 0.0 2.7 1.5 0.0 n/a 3,776 944
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 12.8 11.1 1.9 0.0 0.7 0.5 0.0 n/a 27 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 411.1 133.7 3.5 0.0 0.1 1.7 12.2 n/a 562 141
    Zinc (mg) 1.6 0.3 0.1 0.0 0.1 2.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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