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Nutritional Facts: Oven Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (532g)
sweet potatoes
1 large (150g)
vidalia onions
2 (6g)
garlic cloves
3 tablespoons (41g)
olive oil
1 teaspoon (1g)
dried thyme
1/2 cup (50g)
pecan halves
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.6 n/a n/a 1 0
Ash (g) 5.3 0.5 0.1 0.0 0.2 0.7 0.1 n/a 7 2
Aspartic acid (g) 2.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 44.1 n/a n/a 44 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 159.6 34.5 10.9 0.4 26.5 34.7 4.3 n/a 271 68
Calories 457.5 60.0 8.9 358.0 3.9 342.0 14.1 n/a 1,244 311
Calories (kj) 1,909.9 249.0 37.4 1,498.1 16.2 1,430.1 59.0 n/a 5,200 1,300
Campesterol n/a n/a n/a n/a n/a 2.5 n/a n/a 2 1
Carbohydrates (g) 107.0 14.0 2.0 0.0 0.9 6.9 2.7 n/a 134 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 16.0 2.6 0.1 0.0 0.5 4.8 n/a n/a 24 6
Folate (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
Folate, DFE (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
Folate, food (mcg) 58.5 28.5 0.2 0.0 3.8 10.9 n/a n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 1.9 n/a n/a n/a 0.0 1.2 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 3.0 n/a n/a n/a 0.0 1.2 n/a 9 2
Glutamic acid (g) 0.8 0.4 0.0 0.0 n/a 0.9 n/a n/a 2 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 3.2 0.3 0.1 0.2 1.7 1.3 0.1 n/a 7 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 133.0 15.0 1.5 0.0 3.1 59.9 1.9 n/a 214 54
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.1 0.0 0.1 2.2 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 0.0 20.2 n/a n/a 50 12
Niacin (mg) 3.0 0.2 0.0 0.0 0.1 0.6 n/a n/a 4 1
Pantothenic acid (mg) 4.3 0.2 0.0 0.0 n/a 0.4 n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Phosphorus (mg) 250.0 43.5 9.2 0.0 2.8 137.1 3.0 n/a 446 111
Phytosterols (mg) 63.8 22.5 n/a 89.5 2.3 50.5 n/a n/a 229 57
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 0.0 10.7 n/a n/a 15 4
Potassium (mg) 1,792.8 219.0 24.1 0.4 11.4 203.0 17.9 n/a 2,269 567
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 8.4 1.7 0.4 0.0 0.1 4.5 0.1 n/a 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 5.6 0.0 3.1 0.0 n/a 9 2
Selenium (mcg) 3.2 0.8 0.9 0.0 0.1 1.9 n/a n/a 7 2
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Sodium (mg) 292.6 6.0 1.0 0.8 0.8 0.0 3.7 n/a 305 76
Starch (g) 67.3 0.0 n/a n/a n/a 0.2 n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a 1.5 n/a n/a 1 0
Sucrose (g) 13.4 1.5 n/a n/a n/a 1.9 0.0 n/a 17 4
Sugar (g) 22.2 6.4 0.1 0.0 0.0 2.0 2.4 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.0 5.8 0.1 0.7 n/a n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 12.1 n/a n/a 12 3
Total Fat (g) 0.3 0.2 0.0 40.5 0.1 35.6 0.0 n/a 77 19
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 75,474.8 3.0 0.5 0.0 53.2 27.7 0.0 n/a 75,559 18,890
Vitamin A, RAE (mcg) 3,771.9 0.0 0.0 0.0 2.7 1.5 0.0 n/a 3,776 944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 12.8 11.1 1.9 0.0 0.7 0.5 0.0 n/a 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 411.1 133.7 3.5 0.0 0.1 1.7 12.2 n/a 562 141
Zinc (mg) 1.6 0.3 0.1 0.0 0.1 2.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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