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Nutritional Facts: Pistachio Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (123g)
pistachios
1/4 cup (61g)
plain yogurt
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (0g)
Lawry's Seasoned Salt
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
cayenne
2 large (7g)
garlic cloves
1 lb (454g)
chicken breast tenders
Total 1 serving
Alanine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 5.6 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 n/a n/a n/a n/a 0.0 6.5 9 2
Ash (g) 3.6 0.4 0.0 n/a 0.1 0.1 0.1 5.2 9 2
Aspartic acid (g) 2.2 0.2 n/a n/a n/a n/a 0.0 9.1 11 2
Beta-sitosterol (mg) 243.5 n/a n/a n/a n/a n/a n/a n/a 244 49
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.2 74.1 0.9 n/a 6.4 1.3 13.0 22.7 248 50
Calories 691.3 37.4 3.2 n/a 2.7 2.9 10.7 517.6 1,266 253
Calories (kj) 2,893.0 157.4 13.4 n/a 11.2 12.0 44.9 2,165.6 5,297 1,059
Campesterol (mg) 12.3 n/a n/a n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 33.8 2.9 1.0 n/a 0.5 0.5 2.4 0.0 41 8
Cholesterol (mg) 0.0 8.0 0.0 n/a 0.0 0.0 0.0 290.6 299 60
Copper (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
Dietary Fiber (g) 12.7 0.0 0.0 n/a 0.4 0.2 0.2 0.0 13 3
Folate (mcg) 62.7 4.3 2.9 n/a 0.0 1.0 0.2 18.2 89 18
Folate, DFE (mcg) 62.7 4.3 2.9 n/a 0.0 1.0 0.2 18.2 89 18
Folate, food (mcg) 62.7 4.3 2.9 n/a 0.0 1.0 0.2 18.2 89 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.7 0.4 n/a n/a n/a n/a 0.1 14.3 19 4
Glycine (g) 1.2 0.1 n/a n/a n/a n/a 0.0 4.3 5 1
Histidine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 3.6 4 1
Iron (mg) 4.8 0.0 0.0 n/a 0.1 0.1 0.1 1.7 7 1
Isoleucine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 4.7 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 n/a n/a n/a n/a 0.0 8.0 10 2
Lysine (g) 1.4 0.2 n/a n/a n/a n/a 0.0 9.3 11 2
Magnesium (mg) 148.8 7.4 0.9 n/a 3.0 1.4 1.8 118.0 281 56
Maltose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 2.5 3 1
Monounsaturated Fat (g) 29.3 0.5 0.0 n/a 0.1 0.0 0.0 3.5 33 7
Niacin (mg) 1.6 0.0 0.0 n/a 0.0 0.1 0.1 47.4 49 10
Pantothenic acid (mg) 0.6 0.2 0.0 n/a n/a n/a 0.0 6.5 7 1
Phenylalanine (g) 1.3 0.1 n/a n/a n/a n/a 0.0 3.9 5 1
Phosphorus (mg) 602.7 58.2 1.2 n/a 3.7 2.6 11.0 953.4 1,633 327
Phytosterols (mg) 263.2 n/a n/a n/a 0.4 0.7 n/a n/a 264 53
Polyunsaturated Fat (g) 16.9 0.1 0.0 n/a 0.0 0.1 0.0 1.8 19 4
Potassium (mg) 1,260.8 94.9 15.2 n/a 11.4 18.1 28.9 1,679.8 3,109 622
Proline (g) 1.0 0.3 n/a n/a n/a n/a 0.0 3.1 4 1
Protein (g) 24.9 2.1 0.1 n/a 0.1 0.1 0.5 96.4 124 25
Retinol (mcg) 0.0 16.5 0.0 n/a 0.0 0.0 0.0 40.9 57 11
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 6.8 1.3 0.0 n/a 0.0 0.0 0.0 2.6 11 2
Selenium (mcg) 8.6 1.3 0.0 n/a 0.2 0.1 1.0 145.3 157 31
Serine (g) 1.5 0.1 n/a n/a n/a n/a 0.0 3.7 5 1
Sodium (mg) 1.2 28.2 0.1 n/a 0.3 0.3 1.2 526.6 558 112
Starch (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 6.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 8.5 n/a 0.1 n/a n/a n/a n/a n/a 9 2
Sugar (g) 9.4 2.9 0.4 n/a n/a 0.1 0.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 4.3 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 n/a n/a 0.3 0.0 0.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 27.8 n/a n/a n/a n/a n/a n/a 0.4 28 6
Total Fat (g) 55.8 2.0 0.0 n/a 0.2 0.2 0.0 11.8 70 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0.0 1.2 2 0
Tyrosine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 3.5 4 1
Valine (g) 1.5 0.2 n/a n/a n/a n/a 0.0 5.0 7 1
Vitamin A, IU (IU) 510.5 60.6 0.9 n/a 0.0 374.5 0.6 136.2 1,083 217
Vitamin A, RAE (mcg) 25.8 16.5 0.0 n/a 0.0 18.7 0.0 40.9 102 20
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 2.1 0.0 0.0 n/a n/a 0.0 0.1 3.4 6 1
Vitamin C (mg) 6.9 0.3 5.7 n/a 0.2 0.7 2.2 5.4 21 4
Vitamin D (IU) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 22.7 24 5
Water (g) 4.8 53.8 13.6 n/a 0.1 0.1 4.2 344.1 421 84
Zinc (mg) 2.7 0.4 0.0 n/a 0.0 0.0 0.1 2.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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