Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (128g) pinto beans |
3/4 cup (246g) baby lima beans |
3/4 cup (137g) navy beans |
3/4 cup (192g) kidney beans |
2 cups (360g) chopped tomatoes |
4 cups (980g) tomato sauce |
1 cup (250g) barbecue sauce |
1 1/2 teaspoons (3g) Coleman's dry mustard |
1/2 teaspoon (0g) crushed red pepper flakes |
3 cups (300g) green beans |
1/4 lb (113g) bacon |
3 medium (330g) yellow onions |
3 (135g) chilies |
3 stalks (120g) celery |
2 lbs (907g) ground chuck |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.5 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.2 | 0.6 | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 1.5 | 3.4 | 1.8 | 3.1 | 1.8 | 19.6 | 7.8 | 0.1 | 0.0 | 2.0 | 2.8 | 1.2 | 0.8 | 0.9 | 7.8 | 55 | 5 |
| Aspartic acid (g) | 1.4 | 2.0 | 1.4 | 1.3 | 0.5 | 2.0 | n/a | 0.1 | 0.0 | 0.8 | 1.2 | 0.3 | 0.4 | 0.1 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 86.1 | 94.2 | 65.3 | 36.0 | 127.4 | 30.0 | 8.0 | 0.2 | 111.0 | 6.8 | 75.9 | 24.3 | 48.0 | 63.5 | 836 | 70 |
| Calories | 183.4 | 324.7 | 191.1 | 161.3 | 64.8 | 235.2 | 375.0 | 15.2 | 1.2 | 93.0 | 519.4 | 132.0 | 54.0 | 19.2 | 2,068.4 | 4,438 | 370 |
| Calories (kj) | 769.5 | 1,362.8 | 798.5 | 677.8 | 266.4 | 980.0 | 1,565.0 | 63.8 | 5.2 | 393.0 | 2,175.0 | 547.8 | 225.5 | 80.4 | 8,654.5 | 18,565 | 1,547 |
| Carbohydrates (g) | 33.6 | 61.8 | 35.6 | 27.8 | 14.0 | 52.7 | 90.6 | 0.8 | 0.3 | 20.9 | 0.7 | 30.8 | 12.8 | 3.6 | 0.0 | 386 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 626.0 | 703 | 59 |
| Copper (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 4 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.5 | 14.8 | 14.3 | 10.2 | 4.3 | 14.7 | 1.5 | 0.4 | 0.1 | 8.1 | 0.0 | 5.6 | 2.0 | 1.9 | 0.0 | 89 | 7 |
| Folate (mcg) | 220.6 | 68.9 | 191.1 | 69.1 | 54.0 | 107.8 | 5.0 | 4.9 | 0.2 | 99.0 | 2.3 | 62.7 | 31.1 | 43.2 | 63.5 | 1,023 | 85 |
| Folate, DFE (mcg) | 220.6 | 68.9 | 191.1 | 69.1 | 54.0 | 107.8 | 5.0 | 4.9 | 0.2 | 99.0 | 2.3 | 62.7 | 31.1 | 43.2 | 63.5 | 1,023 | 85 |
| Folate, food (mcg) | 220.6 | 68.9 | 191.1 | 69.1 | 54.0 | 107.8 | 5.0 | 4.9 | 0.2 | 99.0 | 2.3 | 62.7 | 31.1 | 43.2 | 63.5 | 1,023 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 16.3 | n/a | 0.0 | n/a | 4.2 | n/a | 4.3 | n/a | 0.6 | n/a | 30 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 22.8 | n/a | 0.1 | n/a | 4.5 | n/a | 6.5 | n/a | 0.7 | n/a | 39 | 3 |
| Glutamic acid (g) | 1.9 | 2.4 | 1.7 | 1.6 | 1.6 | 6.3 | n/a | 0.2 | 0.0 | 0.6 | 1.9 | 0.9 | 0.4 | 0.1 | n/a | 19 | 2 |
| Glycine (g) | 0.5 | 0.7 | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 5.4 | 3.2 | 2.2 | 1.0 | 10.0 | 0.5 | 0.3 | 0.0 | 3.1 | 0.5 | 0.7 | 1.6 | 0.2 | 15.3 | 47 | 4 |
| Isoleucine (g) | 0.5 | 1.2 | 0.5 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.5 | 1.0 | 0.9 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.8 | 1.2 | 0.7 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 64.1 | 123.0 | 72.3 | 51.8 | 39.6 | 156.8 | 30.0 | 11.1 | 0.3 | 75.0 | 13.6 | 33.0 | 33.8 | 13.2 | 154.2 | 872 | 73 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.7 | 0.7 | 0.3 | 0.4 | 1.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 7 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 67.2 | 93 | 8 |
| Niacin (mg) | 0.4 | 2.5 | 0.9 | 0.8 | 2.1 | 9.6 | 1.2 | 0.1 | 0.0 | 2.2 | 4.3 | 0.4 | 1.3 | 0.4 | 38.2 | 64 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.4 | 0.3 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.1 | 0.3 | 3.3 | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.9 | 0.6 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 188.5 | 255.8 | 196.6 | 172.8 | 86.4 | 254.8 | 42.5 | 24.8 | 0.6 | 114.0 | 213.2 | 95.7 | 62.1 | 28.8 | 1,106.8 | 2,843 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | 25.2 | n/a | n/a | 3.5 | n/a | n/a | n/a | 49.5 | n/a | 7.2 | n/a | 85 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.7 | 0.5 | 0.3 | 0.7 | 0.4 | 0.3 | 0.0 | 0.3 | 5.5 | 0.1 | 0.1 | 0.1 | 6.4 | 16 | 1 |
| Potassium (mg) | 559.2 | 1,111.9 | 531.0 | 455.0 | 853.2 | 3,243.8 | 520.0 | 22.1 | 7.2 | 633.0 | 235.9 | 481.8 | 459.0 | 312.0 | 2,231.7 | 11,657 | 971 |
| Proline (g) | 0.7 | 0.3 | 0.6 | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 11.6 | 18.7 | 11.2 | 10.0 | 3.2 | 12.9 | 0.0 | 0.8 | 0.0 | 5.5 | 13.2 | 3.6 | 2.7 | 0.8 | 157.6 | 252 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 17.0 | 0.1 | 0.0 | 0.1 | 61.8 | 80 | 7 |
| Selenium (mcg) | 8.0 | 5.2 | 4.0 | 1.7 | 0.0 | 2.0 | 3.3 | 6.2 | 0.0 | 1.8 | 22.9 | 1.7 | 0.7 | 0.5 | 109.8 | 168 | 14 |
| Serine (g) | 0.7 | 1.2 | 0.7 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1.3 | 127.9 | 323.5 | 568.3 | 18.0 | 5,135.2 | 2,117.5 | 0.4 | 0.4 | 18.0 | 944.6 | 13.2 | 9.5 | 96.0 | 517.1 | 9,891 | 824 |
| Starch (g) | 19.4 | n/a | 21.0 | 17.1 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 60 | 5 |
| Sucrose (g) | 0.4 | n/a | 0.5 | 3.6 | 0.0 | 2.5 | n/a | 0.1 | n/a | 1.1 | n/a | 3.3 | n/a | 0.1 | n/a | 12 | 1 |
| Sugar (g) | 0.4 | n/a | 0.5 | 3.6 | 9.5 | 41.7 | 65.2 | 0.2 | 0.2 | 9.8 | 0.0 | 14.0 | 6.9 | 2.2 | n/a | 154 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.4 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 1.9 | 13.9 | 1.7 | 0.2 | 0.0 | 1.2 | 0.3 | 0.1 | 0.9 | 0.3 | n/a | 22 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.7 | 1.3 | 0.4 | 1.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Total Fat (g) | 0.8 | 1.1 | 0.8 | 1.2 | 0.7 | 1.8 | 0.7 | 1.1 | 0.0 | 0.7 | 51.1 | 0.3 | 0.3 | 0.2 | 154.9 | 216 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 1.2 | 0.7 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 464.9 | 0.0 | 0.0 | 2,998.8 | 4,243.4 | 587.5 | 0.9 | 102.1 | 2,070.0 | 42.0 | 6.6 | 1,591.7 | 538.8 | 0.0 | 12,647 | 1,054 |
| Vitamin A, RAE (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 151.2 | 215.6 | 30.0 | 0.1 | 5.1 | 105.0 | 12.5 | 0.0 | 79.7 | 26.4 | 0.0 | 648 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 17.3 | 18 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 2.2 | 6 | 1 |
| Vitamin C (mg) | 1.0 | 20.4 | n/a | 2.3 | 49.3 | 68.6 | 1.8 | 0.2 | 0.1 | 36.6 | 0.0 | 24.4 | 327.4 | 3.7 | 0.0 | 536 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 71 | 6 |
| Water (g) | 80.7 | 161.0 | 87.1 | 149.8 | 340.3 | 893.0 | 150.9 | 0.2 | 0.0 | 271.0 | 45.6 | 294.1 | 118.4 | 114.5 | 597.0 | 3,304 | 275 |
| Zinc (mg) | 1.3 | 1.5 | 1.4 | 0.9 | 0.6 | 2.0 | 0.3 | 0.2 | 0.0 | 0.7 | 1.3 | 0.6 | 0.4 | 0.2 | 32.6 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.