Nutritional Facts: Super Simple Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
yams
8 ounces (227g)
crushed pineapple
2 tablespoons (28g)
butter
2 tablespoons (30g)
apple juice
1/4 cup (27g)
pecans
1 1/3 cups (67g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 n/a 0.3 0.1 2 0
Ash (g) 8.6 0.7 0.6 0.1 0.4 0.2 11 2
Aspartic acid (g) 1.7 0.2 0.0 n/a 0.3 0.1 2 0
Beta-sitosterol n/a n/a 1.1 n/a 24.3 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 158.8 31.8 6.8 2.4 19.1 2.0 221 37
Calories 1,315.5 136.1 203.6 13.7 188.3 211.9 2,069 345
Calories (kj) 5,511.6 569.3 851.7 56.8 787.3 887.1 8,664 1,444
Campesterol n/a n/a 0.0 n/a 1.4 n/a 1 0
Carbohydrates (g) 311.6 35.6 0.0 3.4 3.8 54.2 409 68
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 10
Copper (mg) 1.7 0.2 0.0 0.0 0.3 0.1 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 44.2 1.8 0.0 0.1 2.6 0.1 49 8
Folate (mcg) 181.5 11.3 0.9 0.0 6.0 0.7 200 33
Folate, DFE (mcg) 181.5 11.3 0.9 0.0 6.0 0.7 200 33
Folate, food (mcg) 181.5 11.3 0.9 0.0 6.0 0.7 200 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 14.7 n/a 1.7 0.0 n/a 16 3
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 17.5 n/a 0.8 0.0 n/a 18 3
Glutamic acid (g) 2.0 0.1 0.1 n/a 0.5 0.1 3 0
Glycine (g) 0.6 0.0 0.0 n/a 0.1 0.3 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 5.9 0.6 0.0 0.0 0.7 0.2 7 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.2 0.0 1 0
Lysine (g) 0.7 0.0 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 204.1 31.8 0.6 1.5 33.0 1.3 272 45
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.2 2.5 0.0 0.0 1.2 0.0 8 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.0 11.1 0.1 17 3
Niacin (mg) 6.3 0.6 0.0 0.0 0.3 0.1 7 1
Pantothenic acid (mg) 3.5 0.2 0.0 0.0 0.2 0.0 4 1
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.1 0.0 1 0
Phosphorus (mg) 555.7 13.6 6.8 2.1 75.5 5.3 659 110
Phytosterols n/a n/a n/a n/a 27.8 n/a 28 5
Polyunsaturated Fat (g) 0.7 0.1 0.9 0.0 5.9 0.0 8 1
Potassium (mg) 7,598.3 276.7 6.8 30.1 111.7 3.3 8,027 1,338
Proline (g) 0.6 0.0 0.0 n/a 0.1 0.2 1 0
Protein (g) 16.9 1.0 0.2 0.0 2.5 1.2 22 4
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 14.6 0.0 1.7 0.0 17 3
Selenium (mcg) 7.9 0.9 0.3 0.0 1.0 1.1 11 2
Serine (g) 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Sodium (mg) 90.7 2.3 202.8 1.2 0.0 53.3 350 58
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.8 n/a 1 0
Sucrose n/a 0.6 n/a 0.4 1.1 n/a 2 0
Sugar (g) 5.6 32.8 0.0 2.9 1.1 38.4 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.7 0.0 0.4 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 6.7 n/a 7 1
Total Fat (g) 1.6 0.2 23.0 0.0 19.6 0.1 45 7
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.7 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 1,383.6 86.2 709.7 0.3 15.3 0.0 2,195 366
Vitamin A, RAE (mcg) 68.0 4.5 194.3 0.0 0.8 0.0 268 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.6 0.2 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 137.2 21.5 0.0 11.5 0.3 0.0 171 28
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 3
Water (g) 795.3 189.4 4.5 26.3 1.0 10.9 1,027 171
Zinc (mg) 2.3 0.2 0.0 0.0 1.2 0.0 4 1

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