Nutritional Facts: Spanish Garbanzo Beans and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
garbanzo beans
1 lb (454g)
cherry tomatoes
1 (110g)
onions
4 teaspoons (18g)
olive oil
4 (12g)
garlic cloves
4 (16g)
anchovy fillets
3 tablespoons (26g)
capers
1 teaspoon (2g)
paprika
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried oregano
1 teaspoon (0g)
lemon pepper
1 to taste (0g)
salt
1 to taste (76g)
sausage
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.1 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 7.3 2.3 0.4 0.0 0.2 1.8 2.1 0.2 0.2 0.1 n/a n/a n/a 14 4
Aspartic acid (g) 2.6 0.6 0.1 0.0 0.1 0.5 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 145.2 45.4 25.3 0.2 21.7 37.1 10.3 5.3 18.2 16.0 n/a n/a n/a 325 81
Calories 539.8 81.7 44.0 159.1 17.9 33.6 5.9 6.5 4.7 2.7 n/a n/a n/a 896 224
Calories (kj) 2,254.6 336.0 182.6 665.8 74.8 140.6 24.8 27.2 19.5 11.1 n/a n/a n/a 3,737 934
Carbohydrates (g) 102.6 17.7 10.3 0.0 4.0 0.0 1.3 1.2 0.8 0.7 n/a n/a n/a 138 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 n/a n/a n/a 14 3
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 20.0 5.4 1.9 0.0 0.3 0.0 0.8 0.8 0.4 0.4 n/a n/a n/a 30 8
Folate (mcg) 303.9 68.1 20.9 0.0 0.4 2.1 5.9 1.1 2.9 2.4 n/a n/a n/a 408 102
Folate, DFE (mcg) 303.9 68.1 20.9 0.0 0.4 2.1 5.9 1.1 2.9 2.4 n/a n/a n/a 408 102
Folate, food (mcg) 303.9 68.1 20.9 0.0 0.4 2.1 5.9 1.1 2.9 2.4 n/a n/a n/a 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 6.2 1.4 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.7 2.2 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 3.9 2.0 0.3 0.0 0.1 0.7 n/a 0.1 0.1 0.0 n/a n/a n/a 7 2
Glycine (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 1.2 0.2 0.1 0.2 0.7 0.4 0.5 0.4 0.4 n/a n/a n/a 10 3
Isoleucine (g) 1.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine (g) 1.5 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 131.6 49.9 11.0 0.0 3.0 11.0 8.5 4.1 6.4 2.7 n/a n/a n/a 228 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.1 0.0 13.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 15 4
Niacin (mg) 0.6 2.7 0.1 0.0 0.1 3.2 0.2 0.2 0.2 0.0 n/a n/a n/a 7 2
Pantothenic acid (mg) 1.4 0.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 1.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 408.3 109.0 31.9 0.0 18.4 40.3 2.6 7.2 7.0 1.5 n/a n/a n/a 626 157
Phytosterols n/a 31.8 16.5 39.8 n/a n/a 12.4 4.0 n/a 2.0 n/a n/a n/a 106 27
Polyunsaturated Fat (g) 2.3 0.4 0.0 1.9 0.0 0.4 0.1 0.2 0.1 0.0 n/a n/a n/a 5 1
Potassium (mg) 780.2 1,076.0 160.6 0.2 48.1 87.0 10.3 52.4 42.9 12.6 n/a n/a n/a 2,270 568
Proline (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 22.5 4.0 1.2 0.0 0.8 4.6 0.6 0.3 0.4 0.1 n/a n/a n/a 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.5 0.1 0.0 2.5 0.0 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 4 1
Selenium (mcg) 12.7 0.0 0.6 0.0 1.7 10.9 0.3 0.1 0.2 0.0 n/a n/a n/a 27 7
Serine (g) 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,356.4 22.7 4.4 0.4 2.0 586.9 764.7 1.6 7.2 0.3 n/a n/a n/a 2,746 687
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Sugar n/a 11.9 4.7 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.8 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 2.5 0.0 2.6 0.0 0.5 0.2 0.7 0.1 0.2 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 5.2 0.9 0.1 18.0 0.1 1.6 0.2 0.3 0.1 0.0 n/a n/a n/a 26 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 95.3 3,781.8 2.2 0.0 1.1 6.4 35.6 1,132.8 31.0 17.0 n/a n/a n/a 5,103 1,276
Vitamin A, RAE (mcg) 4.5 190.7 0.0 0.0 0.0 1.9 1.8 56.6 1.6 0.9 n/a n/a n/a 258 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 17.2 62.2 8.1 0.0 3.7 0.0 1.1 0.0 2.0 0.0 n/a n/a n/a 94 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Water (g) 316.1 429.1 98.0 0.0 7.0 8.0 21.6 0.3 0.1 0.1 n/a n/a n/a 880 220
Zinc (mg) 4.8 0.8 0.2 0.0 0.1 0.4 0.1 0.1 0.1 0.0 n/a n/a n/a 7 2

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