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Nutritional Facts: Strawberry and Cream Cheese Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
light cream cheese
1/4 cup (50g)
sugar
1 cup (245g)
vanilla yogurt
3 cups (432g)
strawberries
1 cup (0g)
almond cookies
1 tablespoon (8g)
almonds
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.1 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.3 0.1 n/a 0.2 1 0
Ash (g) 1.6 0.0 1.8 1.7 n/a 0.3 5 1
Aspartic acid (g) 0.9 n/a 0.7 0.6 n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.8 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 132.9 0.5 296.5 69.1 n/a 22.1 521 87
Calories 287.4 193.5 149.5 138.2 n/a 49.3 818 136
Calories (kj) 1,203.0 809.0 629.7 587.5 n/a 206.2 3,435 573
Campesterol n/a n/a n/a n/a n/a 0.3 0 0
Carbohydrates (g) 4.1 50.0 11.4 33.2 n/a 1.8 100 17
Cholesterol (mg) 84.1 0.0 31.9 0.0 n/a 0.0 116 19
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 8.6 n/a 0.9 10 2
Folate (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
Folate, DFE (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
Folate, food (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 10.5 n/a 0.0 11 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 8.6 n/a 0.0 9 1
Glutamic acid (g) 2.3 n/a 1.7 0.4 n/a 0.4 5 1
Glycine (g) 0.2 n/a 0.2 0.1 n/a 0.1 1 0
Histidine (g) 0.3 n/a 0.2 0.1 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 1.8 n/a 0.3 2 0
Isoleucine (g) 0.6 n/a 0.5 0.1 n/a 0.1 1 0
Lactose (g) 3.6 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 1.2 n/a 0.9 0.1 n/a 0.1 2 0
Lysine (g) 1.0 n/a 0.8 0.1 n/a 0.0 2 0
Magnesium (mg) 11.4 0.0 29.4 56.2 n/a 23.3 120 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 n/a 0.2 2 0
Methionine (g) 0.3 n/a 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 2.2 0.2 n/a 2.7 12 2
Niacin (mg) 0.2 0.0 0.2 1.7 n/a 0.3 2 0
Pantothenic acid (mg) 0.7 0.0 1.0 0.5 n/a 0.0 2 0
Phenylalanine (g) 0.5 n/a 0.5 0.1 n/a 0.1 1 0
Phosphorus (mg) 156.8 0.0 232.8 103.7 n/a 38.9 532 89
Phytosterols n/a n/a n/a 51.8 n/a 10.5 62 10
Polyunsaturated Fat (g) 1.1 0.0 0.2 0.7 n/a 1.1 3 1
Potassium (mg) 172.7 1.0 379.8 661.0 n/a 59.0 1,273 212
Proline (g) 1.2 n/a 1.0 0.1 n/a 0.1 2 0
Protein (g) 10.4 0.0 8.5 2.9 n/a 1.7 24 4
Retinol (mcg) 271.5 0.0 66.2 0.0 n/a 0.0 338 56
Riboflavin (mg) 0.2 0.0 0.3 0.1 n/a 0.1 1 0
Saturated Fat (g) 14.5 0.0 5.1 0.1 n/a 0.3 20 3
Selenium (mcg) 3.4 0.3 5.4 1.7 n/a 0.2 11 2
Serine (g) 0.7 n/a 0.5 0.1 n/a 0.1 1 0
Sodium (mg) 379.4 0.5 112.7 4.3 n/a 28.1 525 88
Starch (g) 0.6 n/a n/a 0.2 n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.0 49.9 n/a 2.0 n/a 0.4 52 9
Sugar (g) 3.6 49.9 11.4 21.1 n/a 0.4 86 14
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.4 n/a 0.3 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 1.3 n/a 2.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.1 0 0
Total Fat (g) 25.9 0.0 8.0 1.3 n/a 4.3 39 7
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.4 0.1 n/a 0.0 1 0
Valine (g) 0.7 n/a 0.7 0.1 n/a 0.1 2 0
Vitamin A, IU (IU) 955.4 0.0 242.6 51.8 n/a 0.1 1,250 208
Vitamin A, RAE (mcg) 273.8 0.0 66.2 4.3 n/a 0.0 344 57
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 254.0 n/a 0.0 255 43
Vitamin D n/a 0.0 4.9 0.0 n/a 0.0 5 1
Water (g) 71.7 0.0 215.4 392.9 n/a 0.2 680 113
Zinc (mg) 0.9 0.0 1.4 0.6 n/a 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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