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    Nutritional Facts: Strawberry and Cream Cheese Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    light cream cheese
    1/4 cup (50g)
    sugar
    1 cup (245g)
    vanilla yogurt
    3 cups (432g)
    strawberries
    1 cup (0g)
    almond cookies
    1 tablespoon (8g)
    almonds
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 0.1 n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.3 0.1 n/a 0.2 1 0
    Ash (g) 1.6 0.0 1.8 1.7 n/a 0.3 5 1
    Aspartic acid (g) 0.9 n/a 0.7 0.6 n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.8 10 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 132.9 0.5 296.5 69.1 n/a 22.1 521 87
    Calories 287.4 193.5 149.5 138.2 n/a 49.3 818 136
    Calories (kj) 1,203.0 809.0 629.7 587.5 n/a 206.2 3,435 573
    Campesterol n/a n/a n/a n/a n/a 0.3 0 0
    Carbohydrates (g) 4.1 50.0 11.4 33.2 n/a 1.8 100 17
    Cholesterol (mg) 84.1 0.0 31.9 0.0 n/a 0.0 116 19
    Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.6 n/a 0.9 10 2
    Folate (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
    Folate, DFE (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
    Folate, food (mcg) 15.9 0.0 17.2 103.7 n/a 4.4 141 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 10.5 n/a 0.0 11 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 8.6 n/a 0.0 9 1
    Glutamic acid (g) 2.3 n/a 1.7 0.4 n/a 0.4 5 1
    Glycine (g) 0.2 n/a 0.2 0.1 n/a 0.1 1 0
    Histidine (g) 0.3 n/a 0.2 0.1 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 1.8 n/a 0.3 2 0
    Isoleucine (g) 0.6 n/a 0.5 0.1 n/a 0.1 1 0
    Lactose (g) 3.6 0.0 n/a 0.0 n/a 0.0 4 1
    Leucine (g) 1.2 n/a 0.9 0.1 n/a 0.1 2 0
    Lysine (g) 1.0 n/a 0.8 0.1 n/a 0.0 2 0
    Magnesium (mg) 11.4 0.0 29.4 56.2 n/a 23.3 120 20
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 n/a 0.2 2 0
    Methionine (g) 0.3 n/a 0.2 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.6 0.0 2.2 0.2 n/a 2.7 12 2
    Niacin (mg) 0.2 0.0 0.2 1.7 n/a 0.3 2 0
    Pantothenic acid (mg) 0.7 0.0 1.0 0.5 n/a 0.0 2 0
    Phenylalanine (g) 0.5 n/a 0.5 0.1 n/a 0.1 1 0
    Phosphorus (mg) 156.8 0.0 232.8 103.7 n/a 38.9 532 89
    Phytosterols n/a n/a n/a 51.8 n/a 10.5 62 10
    Polyunsaturated Fat (g) 1.1 0.0 0.2 0.7 n/a 1.1 3 1
    Potassium (mg) 172.7 1.0 379.8 661.0 n/a 59.0 1,273 212
    Proline (g) 1.2 n/a 1.0 0.1 n/a 0.1 2 0
    Protein (g) 10.4 0.0 8.5 2.9 n/a 1.7 24 4
    Retinol (mcg) 271.5 0.0 66.2 0.0 n/a 0.0 338 56
    Riboflavin (mg) 0.2 0.0 0.3 0.1 n/a 0.1 1 0
    Saturated Fat (g) 14.5 0.0 5.1 0.1 n/a 0.3 20 3
    Selenium (mcg) 3.4 0.3 5.4 1.7 n/a 0.2 11 2
    Serine (g) 0.7 n/a 0.5 0.1 n/a 0.1 1 0
    Sodium (mg) 379.4 0.5 112.7 4.3 n/a 28.1 525 88
    Starch (g) 0.6 n/a n/a 0.2 n/a 0.1 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.0 49.9 n/a 2.0 n/a 0.4 52 9
    Sugar (g) 3.6 49.9 11.4 21.1 n/a 0.4 86 14
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 0.3 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.1 1.3 n/a 2.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.1 0 0
    Total Fat (g) 25.9 0.0 8.0 1.3 n/a 4.3 39 7
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.4 0.1 n/a 0.0 1 0
    Valine (g) 0.7 n/a 0.7 0.1 n/a 0.1 2 0
    Vitamin A, IU (IU) 955.4 0.0 242.6 51.8 n/a 0.1 1,250 208
    Vitamin A, RAE (mcg) 273.8 0.0 66.2 4.3 n/a 0.0 344 57
    Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.2 254.0 n/a 0.0 255 43
    Vitamin D n/a 0.0 4.9 0.0 n/a 0.0 5 1
    Water (g) 71.7 0.0 215.4 392.9 n/a 0.2 680 113
    Zinc (mg) 0.9 0.0 1.4 0.6 n/a 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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