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    Nutritional Facts: Sally's Chocolate Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (55g)
    pecans
    18 ounces (511g)
    chocolate cake mix
    3 1/2 ounces (99g)
    instant chocolate pudding mix
    1/2 cup (111g)
    light rum
    1/2 cup (119g)
    water
    1/2 cup (109g)
    vegetable oil
    4 (200g)
    eggs
    1 cup (200g)
    sugar
    1/2 cup (114g)
    butter
    1/4 cup (56g)
    light rum
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.5 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 18.6 0.0 56 7
    Arginine (g) 0.6 1.6 n/a 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a 4 0
    Ash (g) 0.8 9.7 4.7 0.0 0.1 0.0 2.1 0.0 2.4 0.0 0.1 20 2
    Aspartic acid (g) 0.5 2.2 n/a 0.0 n/a 0.0 2.7 n/a 0.1 0.0 n/a 5 1
    Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 53 7
    Caffeine (mg) 0.0 56.2 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
    Calcium (mg) 38.2 766.8 11.9 0.0 3.6 0.0 112.0 2.0 27.2 0.0 1.8 963 120
    Calories 376.6 2,187.9 374.6 256.9 0.0 963.6 286.0 774.0 813.8 128.4 0.0 6,162 770
    Calories (kj) 1,574.5 9,155.6 1,566.8 1,075.3 0.0 4,031.9 1,198.0 3,236.0 3,403.9 537.7 0.0 25,780 3,222
    Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Carbohydrates (g) 7.6 373.2 87.1 0.0 0.0 0.0 1.4 200.0 0.1 0.0 0.0 669 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 244.0 0.0 0.0 988 124
    Copper (mg) 0.7 2.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.2 12.3 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Folate (mcg) 12.0 316.9 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 429 54
    Folate, DFE (mcg) 12.0 485.6 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 598 75
    Folate, food (mcg) 12.0 76.7 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 189 24
    Folic acid (mcg) 0.0 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.0 7.7 n/a 0.0 n/a 0.0 3.3 n/a 0.2 0.0 n/a 12 2
    Glycine (g) 0.2 1.2 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 0.6 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 1.4 23.0 1.3 0.1 0.0 0.0 3.5 0.1 0.0 0.1 0.0 29 4
    Isoleucine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.3 n/a 0.1 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 2.1 n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 n/a 5 1
    Lysine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.8 n/a 0.1 0.0 n/a 3 0
    Magnesium (mg) 65.9 240.3 44.6 0.0 1.2 0.0 24.0 0.0 2.3 0.0 0.6 379 47
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.5 1.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 22.2 32.3 0.5 0.0 0.0 30.1 7.3 0.0 23.9 0.0 0.0 116 15
    Niacin (mg) 0.6 8.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 151.0 1,380.2 71.4 5.6 0.0 0.0 396.0 0.0 27.2 2.8 0.0 2,034 254
    Phytosterols (mg) 55.6 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,111 139
    Polyunsaturated Fat (g) 11.8 25.8 0.3 0.0 0.0 59.6 3.8 0.0 3.5 0.0 0.0 105 13
    Potassium (mg) 223.5 1,687.0 233.9 2.2 1.2 0.0 276.0 4.0 27.2 1.1 0.6 2,457 307
    Proline (g) 0.2 2.5 n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.0 n/a 4 0
    Protein (g) 5.0 30.2 2.3 0.0 0.0 0.0 25.1 0.0 1.0 0.0 0.0 64 8
    Retinol (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 320.0 0.0 761.6 0.0 0.0 1,087 136
    Riboflavin (mg) 0.1 0.8 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.4 16.7 0.8 0.0 0.0 14.1 6.3 0.0 58.3 0.0 0.0 100 12
    Selenium (mcg) 2.1 63.4 2.5 0.0 0.0 0.0 61.4 1.2 1.1 0.0 0.0 132 16
    Serine (g) 0.3 1.5 n/a 0.0 n/a 0.0 1.9 n/a 0.1 0.0 n/a 4 0
    Sodium (mg) 0.0 4,217.4 1,416.1 1.1 3.6 0.0 284.0 2.0 810.4 0.6 1.8 6,737 842
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 2.1 n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a 202 25
    Sugar (g) 2.2 195.8 67.2 0.0 0.0 0.0 0.7 199.6 0.1 0.0 0.0 466 58
    Theobromine (mg) 0.0 1,819.9 242.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,063 258
    Thiamin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 5.7 0.1 0.0 0.0 15.6 2.1 0.0 2.6 0.0 0.0 27 3
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 13.3 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 14 2
    Total Fat (g) 39.2 79.7 1.9 0.0 0.0 109.0 19.0 0.0 92.1 0.0 0.0 341 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 0.1 n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 1.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 2 0
    Valine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.7 n/a 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 30.5 15.3 0.0 0.0 0.0 0.0 1,080.0 0.0 2,836.4 0.0 0.0 3,962 495
    Vitamin A, RAE (mcg) 1.6 5.1 0.0 0.0 0.0 0.0 320.0 0.0 776.3 0.0 0.0 1,103 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 68.1 0.0 0.0 232 29
    Water (g) 1.9 15.8 3.2 74.1 118.4 0.0 152.3 0.0 18.0 37.0 59.2 480 60
    Zinc (mg) 2.5 4.1 0.6 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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