You are in: Home /
Lost? Site Map

Nutritional Facts: Sally's Chocolate Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
18 ounces (511g)
chocolate cake mix
3 1/2 ounces (99g)
instant chocolate pudding mix
1/2 cup (111g)
light rum
1/2 cup (119g)
water
1/2 cup (109g)
vegetable oil
4 (200g)
eggs
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/4 cup (56g)
light rum
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.5 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 37.1 0.0 0.0 0.0 0.0 0.0 18.6 0.0 56 7
Arginine (g) 0.6 1.6 n/a 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a 4 0
Ash (g) 0.8 9.7 4.7 0.0 0.1 0.0 2.1 0.0 2.4 0.0 0.1 20 2
Aspartic acid (g) 0.5 2.2 n/a 0.0 n/a 0.0 2.7 n/a 0.1 0.0 n/a 5 1
Beta-sitosterol (mg) 48.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 53 7
Caffeine (mg) 0.0 56.2 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
Calcium (mg) 38.2 766.8 11.9 0.0 3.6 0.0 112.0 2.0 27.2 0.0 1.8 963 120
Calories 376.6 2,187.9 374.6 256.9 0.0 963.6 286.0 774.0 813.8 128.4 0.0 6,162 770
Calories (kj) 1,574.5 9,155.6 1,566.8 1,075.3 0.0 4,031.9 1,198.0 3,236.0 3,403.9 537.7 0.0 25,780 3,222
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 7.6 373.2 87.1 0.0 0.0 0.0 1.4 200.0 0.1 0.0 0.0 669 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 244.0 0.0 0.0 988 124
Copper (mg) 0.7 2.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.2 12.3 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 12.0 316.9 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 429 54
Folate, DFE (mcg) 12.0 485.6 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 598 75
Folate, food (mcg) 12.0 76.7 3.0 0.0 0.0 0.0 94.0 0.0 3.4 0.0 0.0 189 24
Folic acid (mcg) 0.0 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 7.7 n/a 0.0 n/a 0.0 3.3 n/a 0.2 0.0 n/a 12 2
Glycine (g) 0.2 1.2 n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 0.6 n/a 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.4 23.0 1.3 0.1 0.0 0.0 3.5 0.1 0.0 0.1 0.0 29 4
Isoleucine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.3 n/a 0.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 2.1 n/a 0.0 n/a 0.0 2.2 n/a 0.1 0.0 n/a 5 1
Lysine (g) 0.2 1.2 n/a 0.0 n/a 0.0 1.8 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 65.9 240.3 44.6 0.0 1.2 0.0 24.0 0.0 2.3 0.0 0.6 379 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.5 1.1 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 22.2 32.3 0.5 0.0 0.0 30.1 7.3 0.0 23.9 0.0 0.0 116 15
Niacin (mg) 0.6 8.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.7 0.0 0.0 0.0 0.0 3.1 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.4 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 151.0 1,380.2 71.4 5.6 0.0 0.0 396.0 0.0 27.2 2.8 0.0 2,034 254
Phytosterols (mg) 55.6 n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a n/a 1,111 139
Polyunsaturated Fat (g) 11.8 25.8 0.3 0.0 0.0 59.6 3.8 0.0 3.5 0.0 0.0 105 13
Potassium (mg) 223.5 1,687.0 233.9 2.2 1.2 0.0 276.0 4.0 27.2 1.1 0.6 2,457 307
Proline (g) 0.2 2.5 n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.0 n/a 4 0
Protein (g) 5.0 30.2 2.3 0.0 0.0 0.0 25.1 0.0 1.0 0.0 0.0 64 8
Retinol (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 320.0 0.0 761.6 0.0 0.0 1,087 136
Riboflavin (mg) 0.1 0.8 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.4 16.7 0.8 0.0 0.0 14.1 6.3 0.0 58.3 0.0 0.0 100 12
Selenium (mcg) 2.1 63.4 2.5 0.0 0.0 0.0 61.4 1.2 1.1 0.0 0.0 132 16
Serine (g) 0.3 1.5 n/a 0.0 n/a 0.0 1.9 n/a 0.1 0.0 n/a 4 0
Sodium (mg) 0.0 4,217.4 1,416.1 1.1 3.6 0.0 284.0 2.0 810.4 0.6 1.8 6,737 842
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 2.1 n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a 202 25
Sugar (g) 2.2 195.8 67.2 0.0 0.0 0.0 0.7 199.6 0.1 0.0 0.0 466 58
Theobromine (mg) 0.0 1,819.9 242.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,063 258
Thiamin (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.0 n/a 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 5.7 0.1 0.0 0.0 15.6 2.1 0.0 2.6 0.0 0.0 27 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 13.3 n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a n/a 14 2
Total Fat (g) 39.2 79.7 1.9 0.0 0.0 109.0 19.0 0.0 92.1 0.0 0.0 341 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 0.1 n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.4 n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 1.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 2 0
Valine (g) 0.2 1.5 n/a 0.0 n/a 0.0 1.7 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 30.5 15.3 0.0 0.0 0.0 0.0 1,080.0 0.0 2,836.4 0.0 0.0 3,962 495
Vitamin A, RAE (mcg) 1.6 5.1 0.0 0.0 0.0 0.0 320.0 0.0 776.3 0.0 0.0 1,103 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 68.1 0.0 0.0 232 29
Water (g) 1.9 15.8 3.2 74.1 118.4 0.0 152.3 0.0 18.0 37.0 59.2 480 60
Zinc (mg) 2.5 4.1 0.6 0.1 0.0 0.0 2.6 0.0 0.1 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sally's Chocolate Rum Cake.