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Nutritional Facts: Curried Chicken Salad With Grapes and Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/4 cup (60g)
light mayonnaise
1 teaspoon (2g)
curry powder
1 cup (151g)
grapes
1/2 small (37g)
red bell peppers
1/2 small (35g)
onions
1 dash (0g)
cinnamon
1 dash (0g)
salt
1 dash (0g)
sugar
Total 1 serving
Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 2
Ash (g) 2.7 1.3 0.1 0.7 0.2 0.1 0.0 0.4 0.0 5 3
Aspartic acid (g) 6.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 3.6 9.6 15.1 2.6 8.1 1.3 0.1 0.0 74 37
Calories 467.6 200.4 6.5 104.2 11.5 14.0 0.3 0.0 0.0 804 402
Calories (kj) 1,957.2 838.2 27.2 434.9 47.7 58.1 1.4 0.0 0.0 3,365 1,682
Carbohydrates (g) 0.0 5.1 1.2 27.3 2.2 3.3 0.1 0.0 0.0 39 20
Cholesterol (mg) 210.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 116
Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.7 1.4 0.8 0.6 0.1 0.0 0.0 4 2
Folate (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
Folate, DFE (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
Folate, food (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 12.3 0.8 0.5 0.0 n/a 0.0 14 7
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 10.9 0.7 0.7 0.0 n/a 0.0 12 6
Glutamic acid (g) 10.5 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 11 5
Glycine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Histidine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.6 0.5 0.2 0.1 0.0 0.0 0.0 5 2
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 3
Lysine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Magnesium (mg) 58.8 n/a 5.1 10.6 4.4 3.5 0.1 0.0 0.0 82 41
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 7.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 4
Niacin (mg) 22.1 n/a 0.1 0.3 0.4 0.0 0.0 0.0 0.0 23 11
Pantothenic acid (mg) 2.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 537.6 34.8 7.0 30.2 9.6 10.2 0.1 0.0 0.0 629 315
Phytosterols n/a n/a 1.4 6.0 n/a 5.3 0.0 0.0 n/a 13 6
Polyunsaturated Fat (g) 4.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 641.2 31.2 30.9 288.4 78.1 51.1 0.6 0.0 0.0 1,121 561
Proline (g) 2.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 2
Protein (g) 70.0 0.4 0.3 1.1 0.4 0.4 0.0 0.0 0.0 72 36
Retinol (mcg) 33.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 17
Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.1 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 68.9 n/a 0.3 0.2 0.0 0.2 0.0 0.0 0.0 70 35
Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 210.0 478.2 1.0 3.0 1.5 1.4 0.0 155.0 0.0 850 425
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Sugar n/a 2.5 0.1 23.4 1.6 1.5 0.0 0.0 0.0 29 14
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, alpha n/a n/a 0.4 0.3 0.6 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 18.6 19.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 39 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 114.8 111.0 19.7 99.7 1,158.5 0.7 0.4 0.0 0.0 1,505 752
Vitamin A, RAE (mcg) 33.6 n/a 1.0 4.5 58.1 0.0 0.0 0.0 0.0 97 49
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.2 0.2 16.3 47.2 2.6 0.0 0.0 0.0 67 33
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 188.7 33.2 0.2 121.6 34.1 31.2 0.0 0.0 0.0 409 205
Zinc (mg) 4.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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