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    Nutritional Facts: Curried Chicken Salad With Grapes and Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1/4 cup (60g)
    light mayonnaise
    1 teaspoon (2g)
    curry powder
    1 cup (151g)
    grapes
    1/2 small (37g)
    red bell peppers
    1/2 small (35g)
    onions
    1 dash (0g)
    cinnamon
    1 dash (0g)
    salt
    1 dash (0g)
    sugar
    Total 1 serving
    Alanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 4 2
    Ash (g) 2.7 1.3 0.1 0.7 0.2 0.1 0.0 0.4 0.0 5 3
    Aspartic acid (g) 6.2 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 3.6 9.6 15.1 2.6 8.1 1.3 0.1 0.0 74 37
    Calories 467.6 200.4 6.5 104.2 11.5 14.0 0.3 0.0 0.0 804 402
    Calories (kj) 1,957.2 838.2 27.2 434.9 47.7 58.1 1.4 0.0 0.0 3,365 1,682
    Carbohydrates (g) 0.0 5.1 1.2 27.3 2.2 3.3 0.1 0.0 0.0 39 20
    Cholesterol (mg) 210.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231 116
    Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.7 1.4 0.8 0.6 0.1 0.0 0.0 4 2
    Folate (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
    Folate, DFE (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
    Folate, food (mcg) 14.0 n/a 3.1 3.0 17.0 6.7 0.0 0.0 0.0 44 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 12.3 0.8 0.5 0.0 n/a 0.0 14 7
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 10.9 0.7 0.7 0.0 n/a 0.0 12 6
    Glutamic acid (g) 10.5 n/a n/a 0.1 0.1 0.1 0.0 0.0 n/a 11 5
    Glycine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Histidine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.6 0.5 0.2 0.1 0.0 0.0 0.0 5 2
    Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 3
    Lysine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
    Magnesium (mg) 58.8 n/a 5.1 10.6 4.4 3.5 0.1 0.0 0.0 82 41
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 7.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 4
    Niacin (mg) 22.1 n/a 0.1 0.3 0.4 0.0 0.0 0.0 0.0 23 11
    Pantothenic acid (mg) 2.7 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 537.6 34.8 7.0 30.2 9.6 10.2 0.1 0.0 0.0 629 315
    Phytosterols n/a n/a 1.4 6.0 n/a 5.3 0.0 0.0 n/a 13 6
    Polyunsaturated Fat (g) 4.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 2
    Potassium (mg) 641.2 31.2 30.9 288.4 78.1 51.1 0.6 0.0 0.0 1,121 561
    Proline (g) 2.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 2
    Protein (g) 70.0 0.4 0.3 1.1 0.4 0.4 0.0 0.0 0.0 72 36
    Retinol (mcg) 33.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 17
    Riboflavin (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.1 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 68.9 n/a 0.3 0.2 0.0 0.2 0.0 0.0 0.0 70 35
    Serine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 210.0 478.2 1.0 3.0 1.5 1.4 0.0 155.0 0.0 850 425
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
    Sugar n/a 2.5 0.1 23.4 1.6 1.5 0.0 0.0 0.0 29 14
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Tocopherol, alpha n/a n/a 0.4 0.3 0.6 0.0 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 18.6 19.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 39 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 114.8 111.0 19.7 99.7 1,158.5 0.7 0.4 0.0 0.0 1,505 752
    Vitamin A, RAE (mcg) 33.6 n/a 1.0 4.5 58.1 0.0 0.0 0.0 0.0 97 49
    Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.2 0.2 16.3 47.2 2.6 0.0 0.0 0.0 67 33
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 188.7 33.2 0.2 121.6 34.1 31.2 0.0 0.0 0.0 409 205
    Zinc (mg) 4.3 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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