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Nutritional Facts: Wafflewich (Low-Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
frozen waffles
1/2 cup (120g)
egg substitute
4 slices (80g)
Louis Rich turkey bacon
1/4 cup (33g)
2% cheddar cheese
2 teaspoons (0g)
light margarine
1 teaspoon (7g)
maple syrup
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.7 n/a 0.3 n/a n/a 1 0
Ash (g) 0.0 1.6 3.1 1.2 n/a 0.0 6 3
Aspartic acid (g) 0.0 1.1 n/a 0.5 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 87.6 32.0 137.0 n/a 6.8 263 132
Calories 0.0 57.6 200.0 57.1 n/a 17.3 332 166
Calories (kj) 0.0 241.2 836.8 238.9 n/a 72.5 1,389 695
Carbohydrates (g) 0.0 2.4 1.4 0.6 n/a 4.5 9 4
Cholesterol (mg) 0.0 0.0 72.0 6.9 n/a 0.0 79 39
Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 0.0 19.2 6.4 3.6 n/a 0.0 29 15
Folate, DFE (mcg) 0.0 19.2 6.4 3.6 n/a 0.0 29 15
Folate, food (mcg) 0.0 19.2 6.4 3.6 n/a 0.0 29 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.0 2.0 n/a 1.8 n/a n/a 4 2
Glycine (g) 0.0 0.4 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.3 n/a 0.3 n/a n/a 1 0
Iron (mg) 0.0 2.4 1.2 0.1 n/a 0.0 4 2
Isoleucine (g) 0.0 0.8 n/a 0.5 n/a n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.2 n/a 0.7 n/a n/a 2 1
Lysine (g) 0.0 0.9 n/a 0.6 n/a n/a 1 1
Magnesium (mg) 0.0 18.0 15.2 5.3 n/a 1.4 40 20
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Methionine (g) 0.0 0.5 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.7 n/a 0.0 7 3
Niacin (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 2.0 n/a 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.0 0.8 n/a 0.4 n/a n/a 1 1
Phosphorus (mg) 0.0 86.4 159.2 159.7 n/a 0.1 405 203
Phytosterols n/a 114.0 n/a n/a n/a n/a 114 57
Polyunsaturated Fat (g) 0.0 0.0 3.8 0.1 n/a 0.0 4 2
Potassium (mg) 0.0 255.6 166.4 21.8 n/a 14.1 458 229
Proline (g) 0.0 0.7 n/a 0.8 n/a n/a 2 1
Protein (g) 0.0 12.0 12.1 8.0 n/a 0.0 32 16
Retinol (mcg) 0.0 0.0 0.0 19.8 n/a 0.0 20 10
Riboflavin (mg) 0.0 0.5 n/a 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 4.2 1.4 n/a 0.0 6 3
Selenium (mcg) 0.0 49.6 n/a 4.8 n/a 0.0 54 27
Serine (g) 0.0 0.9 n/a 0.4 n/a n/a 1 1
Sodium (mg) 0.0 238.8 970.4 202.0 n/a 0.8 1,412 706
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 3.9 4 2
Sugar (g) 0.0 2.4 1.4 0.2 n/a 4.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.6 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 n/a 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 16.2 2.3 n/a 0.0 19 9
Tryptophan (g) 0.0 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.5 n/a 0.4 n/a n/a 1 0
Valine (g) 0.0 1.0 n/a 0.5 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 270.0 0.0 68.3 n/a 0.0 338 169
Vitamin A, RAE (mcg) 0.0 13.2 0.0 19.8 n/a 0.0 33 17
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.2 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin D n/a 79.2 n/a 1.7 n/a 0.0 81 40
Water (g) 0.0 104.4 47.2 20.8 n/a 2.2 175 87
Zinc (mg) 0.0 1.2 2.0 0.6 n/a 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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